aoyscoachingOct 21, 20202 minWhat are you waiting for??? Part 2 in 2020One thing 2020 has given us is time. It has taught me patience (waiting for everything). It has made me realize life can slow down and I...
aoyscoachingApr 24, 20202 minBecoming a I’m here, I love you kind of personStop “fixing”….Start listening There are times when all we want is someone to listen. Ever feel that way? Not tell us their experiences...
aoyscoachingFeb 3, 20203 minDo you want to lose weight or don’t you?All the Excuses I have been a coach in the weight loss industry for 21+ years. Trust me when I say I had heard every single excuse in the...
aoyscoachingJan 7, 20203 minWork/Life Balance…it’s all the rage! But is it realistic?Everyone keeps saying we have to find the work life balance. I love the idea but is it just another thing that is making us feel...
aoyscoachingOct 11, 20193 minHow I quit Smoking 11 years ago. We all have a bad habit we need to quit!I did it…..you can too I remember the day I came home from work and told my husband I was quitting smoking. It wasn’t a huge resolution,...
aoyscoachingMar 29, 20192 minWhat if you had a Accountabilty Partner.Do you think it would help if you had a Accountabilty Partner? No matter what you are trying to accomplish: weight loss, business,...
aoyscoachingFeb 1, 20192 minWhat are you waiting for?Procrastination is a dream killer. Procrastination is just an excuse for not knowing what you want the most. If you want it bad enough...
aoyscoachingJan 7, 20194 minHow do I chose a weight goalBeing a coach in the weight loss industry for over 19 years I have heard that question literally 100’s of times. Over the years I have...
aoyscoachingDec 26, 20183 min2019: Detox your life Part 1 : Clear the ClutterClear the Clutter lets start 2019 off with a clean slate. When I decided to do a 3 part series I knew part one had to include the tech...
aoyscoachingMay 12, 20183 minYou don’t know…what you don’t know. Stop stressing for things you can’t control.You don’t know what you don’t know. Have you ever been driving a long and a car comes flying by you and you think slow the hell down! Did...
aoyscoachingMar 9, 20182 minShut the **** up 🤫 and Listen! ❤️❤️Listen to hear not to respond We live in a world of fast pace. We want to get on with it. The art of 2 sided conversations has left us....
aoyscoachingFeb 26, 20182 minSit with it……… is it time for you to just….breathe💜Sit With It…..Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2...
aoyscoachingJan 3, 20183 minSometimes you have to set Boundaries or so I am told.We live in a world of instant gratification. Technology did this to us. Remember the days we would check our emails at work and answer...
aoyscoachingDec 22, 20173 minClear the Clutter for 2018 quick and easy.Every year I take the week between Christmas and New Years to get myself rejuvenated and organized. The #1 resolution is to get...
aoyscoachingOct 25, 20174 minSalt Caves and Floating a new way of healing……⁉️I believe that if you don’t take good care of yourself you can’t take care of others. If you will take the time to put yourself 1st...
aoyscoachingOct 17, 20173 minBeing afraid is understandable but unacceptable 💔Being Afraid is understandable but unacceptable At this moment I am sitting in a Starbucks people watching and trying to be inspired. I...
aoyscoachingSep 18, 20172 minFacing your fears head on..you are braver than you think💙Facing your fears head on….you are braver than you think Do you ever wish you could do something but think it is too far out of your...
aoyscoachingAug 30, 20172 minGoal setting what will work best for you? 📖🗓📆📝✅✅Let’s talk goal setting. Whether you are after weight loss, organizing your home or office, building your business, saving money or...
aoyscoachingJun 9, 20173 minLeave your mark…..Live a Life you Love ❤️#leaveyourmark I have a T-shirt that says Flawless every single time I put it on I laugh out loud. I am so far from flawless, I am...
aoyscoachingMay 30, 20173 minMotivation…..How do we keep it? 🤗Motivation is what gets us to accomplish things. Have you ever had one of those days where you do NOT want to do anything???? Of course...