Wellness Blogs

Unveiling the Crucial Role of Sleep in Weight Loss

Oct 23
3 min

Unveiling the Crucial Role of Sleep in Weight Loss

#3 In the Power of 13 is Sleep at least 8 hours. Non negotiable. In today's fast-paced world, it's common to sacrifice sleep in favor of...

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The Obesity Epidemic: It's Time to Take Control

aoyscoaching

Oct 13
2 min

The Obesity Epidemic: It's Time to Take Control

The Sad Truth 69% of Americans are overweight or obese; only 31% are in a healthy weight range. Despite BMI flaws, health issues like...

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Why Losing Weight is Hard: How We Get in Our Own Way.

Paris Heinen

Sep 4
3 min

Why Losing Weight is Hard: How We Get in Our Own Way.

Title: Why Losing Weight Is Hard: How We Get in Our Own Way Losing weight is a goal that many of us aspire to, but it's no secret that it...

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Unleashing the Power of Common Sense: Coach Paris's "Always On Your Side: Power of 13"

aoyscoaching

Aug 20
2 min

Unleashing the Power of Common Sense: Coach Paris's "Always On Your Side: Power of 13"

Introduction: In a world filled with conflicting health advice and wellness trends, it's refreshing to find a guide that brings us back...

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Sometimes you have to set Boundaries or so I am told.

Paris Heinen

Apr 24
3 min

Sometimes you have to set Boundaries or so I am told.

We live in a world of instant gratification. Technology did this to us. Remember the days we would check our emails at work and answer...

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Prioritize yourself......take time to just Breathe 💜

Paris Heinen

Mar 11
3 min

Prioritize yourself......take time to just Breathe 💜

Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice...

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Paris Heinen

Mar 8
3 min

Motivation…..How do we keep it? 🤗

Motivation is what gets us to accomplish things. Have you ever had one of those days where you do NOT want to do anything???? Of course...

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aoyscoaching

Dec 20, 2022
3 min

That Mysterious Metabolism

"My Metabolism doesn't work" "I wrecked my metabolism"......."I can't lose weight because my metabolism quit." Sound Familiar? This coach...

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Paris Heinen

Dec 10, 2022
3 min

Use what you have.........

We live in a world of abundance and instant gratification. All we have to do is bring up the amazon app search for what we want (need)...

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aoyscoaching

Oct 28, 2022
4 min

How do I choose a weight goal

Being a coach in the weight loss industry for over 22 years I have heard that question 100’s of times. Over the years I have learned a...

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Recognize Bad Habits and Create Good Habits

aoyscoaching

Oct 22, 2022
3 min

Recognize Bad Habits and Create Good Habits

Creating Good habits and Recognizing Bad habits. Most of us have a hard time creating good habits and breaking bad habits but we are good...

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Do you want to lose weight or don’t you?

aoyscoaching

Oct 15, 2022
3 min

Do you want to lose weight or don’t you?

All the Excuses I have been a coach in the weight loss industry for 22+ years. Trust me when I say I had heard every single excuse in the...

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How I quit smoking 14 years ago, We all have a bad habit we need to quit!

aoyscoaching

Oct 11, 2022
3 min

How I quit smoking 14 years ago, We all have a bad habit we need to quit!

I did it…..you can too I remember the day I came home from work and told my husband I was quitting smoking. It wasn’t a huge resolution,...

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What are you waiting for??? Part 2 in 2020

aoyscoaching

Oct 21, 2020
2 min

What are you waiting for??? Part 2 in 2020

One thing 2020 has given us is time. It has taught me patience (waiting for everything). It has made me realize life can slow down and I...

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Becoming a I’m here, I love you kind of person

aoyscoaching

Apr 24, 2020
2 min

Becoming a I’m here, I love you kind of person

Stop “fixing”….Start listening There are times when all we want is someone to listen. Ever feel that way? Not tell us their experiences...

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Work/Life Balance…it’s all the rage! But is it realistic?

aoyscoaching

Jan 7, 2020
3 min

Work/Life Balance…it’s all the rage! But is it realistic?

Everyone keeps saying we have to find the work life balance. I love the idea but is it just another thing that is making us feel...

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What if you had a Accountabilty Partner.

aoyscoaching

Mar 29, 2019
2 min

What if you had a Accountabilty Partner.

Do you think it would help if you had a Accountabilty Partner? No matter what you are trying to accomplish: weight loss, business,...

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aoyscoaching

Feb 1, 2019
2 min

What are you waiting for?

Procrastination is a dream killer. Procrastination is just an excuse for not knowing what you want the most. If you want it bad enough...

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2019: Detox your life Part 1 : Clear the Clutter

aoyscoaching

Dec 26, 2018
3 min

2019: Detox your life Part 1 : Clear the Clutter

Clear the Clutter lets start 2019 off with a clean slate. When I decided to do a 3 part series I knew part one had to include the tech...

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You don’t know…what you don’t know. Stop stressing for things you can’t control.

aoyscoaching

May 12, 2018
3 min

You don’t know…what you don’t know. Stop stressing for things you can’t control.

You don’t know what you don’t know. Have you ever been driving a long and a car comes flying by you and you think slow the hell down! Did...

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