
That Mysterious Metabolism
"My Metabolism doesn't work" "I wrecked my metabolism"......."I can't lose weight because my metabolism quit." Sound Familiar? This coach...
That Mysterious Metabolism
Use what you have.........
Prioritize yourself......take time to just Breathe 💜
How do I choose a weight goal
Recognize Bad Habits and Create Good Habits
Do you want to lose weight or don’t you?
How I quit smoking 14 years ago, We all have a bad habit we need to quit!
What are you waiting for??? Part 2 in 2020
Becoming a I’m here, I love you kind of person
Work/Life Balance…it’s all the rage! But is it realistic?
What if you had a Accountabilty Partner.
What are you waiting for?
2019: Detox your life Part 1 : Clear the Clutter
You don’t know…what you don’t know. Stop stressing for things you can’t control.
Shut the **** up 🤫 and Listen! ❤️❤️
Sometimes you have to set Boundaries or so I am told.
Clear the Clutter for 2018 quick and easy.
Salt Caves and Floating a new way of healing……⁉️
Being afraid is understandable but unacceptable 💔
Facing your fears head on..you are braver than you think💙