Wellness Blogs 

One thing 2020 has given us is time. It has taught me patience (waiting for everything). It has made me realize life can slow down and I...

Stop “fixing”….Start listening There are times when all we want is someone to listen. Ever feel that way? Not tell us their experiences...

All the Excuses I have been a coach in the weight loss industry for 21+ years. Trust me when I say I had heard every single excuse in the...

Everyone keeps saying we have to find the work life balance. I love the idea but is it just another thing that is making us feel...

I did it…..you can too I remember the day I came home from work and told my husband I was quitting smoking. It wasn’t a huge resolution,...

Do you think it would help if you had a Accountabilty Partner? No matter what you are trying to accomplish: weight loss, business,...

Procrastination is a dream killer. Procrastination is just an excuse for not knowing what you want the most. If you want it bad enough...

Being a coach in the weight loss industry for over 19 years I have heard that question literally 100’s of times. Over the years I have...

Clear the Clutter lets start 2019 off with a clean slate. When I decided to do a 3 part series I knew part one had to include the tech...

You don’t know what you don’t know. Have you ever been driving a long and a car comes flying by you and you think slow the hell down! Did...

Listen to hear not to respond We live in a world of fast pace.  We want to get on with it.  The art of 2 sided conversations has left us....

Sit With It…..Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2...

We live in a world of instant gratification. Technology did this to us.  Remember the days we would check our emails at work and answer...

Every year I take the week between Christmas and New Years to get myself rejuvenated and organized. The #1 resolution is to get...

I believe that if you don’t take good care of yourself you can’t take care of others. If you will take the time to put yourself 1st...

Being Afraid is understandable but unacceptable At this moment I am sitting in a Starbucks people watching and trying to be inspired. I...

Facing your fears head on….you are braver than you think Do you ever wish you could do something but think it is too far out of your...

Let’s talk goal setting. Whether you are after weight loss, organizing your home or office, building your business, saving money or...

#leaveyourmark I have a T-shirt that says Flawless every single time I put it on I laugh out loud. I am so far from flawless, I am...

Motivation is what gets us to accomplish things. Have you ever had one of those days where you do NOT want to do anything???? Of course...