Protein….why? how? when and how much?
AOYS WEEKLY MANTRA “I can’t control everything in my life, but I can control what I put in my body.” As we close out January I want to once again THANK YOU so much for your support of our new business. So much fun and so much sharing. My vision has become a reality and you all helped. It is everything I wanted it to be and I plan to grow and listen. As they say find your tribe! I truly have. Protein All the Facts. Your body needs protein to stay healthy and work the way i