Wellness Blogs 

Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice cream? Are your smiling right now? Been there? We are so self destructive when we do not feel like we have control of a situation. Guess what? While every decade has had its stressors we are officially in the most stressful. Not for the reasons you may think. It is because so much is expected of us. Especially during the holiday seaso

Why did I become a Doterra Customer? I became a Doterra customer after months of research. Choosing them for many reasons but mostly because of their purity and integrity. I was 100% confident I was making the best choice. I didn’t take becoming a customer lightly. These oils are pricey and if I was going to spend big bucks I wanted to learn and use them. In my research I became following several different FB groups, I was drawn to one specific group. The amazing person

Consistent Use is important for Essential Oil Success. Very often I hear people say those oils didn’t work for me. I always ask did you use them once and decide? I will agree not every oil works the same for every person but there is tons of oils for everyone. Often we try an oil once and if it does not produce results right away we give up and decide that Essential oils don’t work. But to be successful you may need to use them consistently. Creating a Routine When I star

Essential Oil Recipes for Self Care We all know that we need to take care of our selves to take the best care of others. I thought this would be a great time to share some amazing recipes to use in these dreary months, Natural solutions are not only healthier they are also cheaper in the long run. Having an Arsenal of oils I can whip up a quick lush recipe and take some time for myself. I hope you will take some time for yourself and enjoy. 1. Epsom Salt Bath: This will he

Lavender Oil Lavender oil is one of the most popular doTERRA essential oils because of its light, powdery aroma, and its myriad of uses for everyday life. Taken from the highly aromatic lavender flower, lavender oil has been used for centuries for its distinct aroma and powerful benefits. Whether you need to soothe the occasional skin irritation, ease feelings of tension, or promote restful sleep, lavender oil has many practical uses.* Anytime anyone needs stress reduction I

This question was posed to me earlier this week and I thought I am really truthful with myself. But for some reason this question stuck with me all week and I kept going back to it.  How many lies do I tell my self every day?  More than I thought in many different ways. Weight loss or maintenance? All the excuses (reasons) you are not reaching your goals. I had to go out to dinner last week. I didn’t  have time to get groceries. That was the right portion. I can keep track in

HAPPY VALENTINES DAY!!!! I am constantly telling you that Essential oils can help in every area of your life and this is no different.  Our lives are so busy with kids, jobs, homes, and stress. We are just overall to busy to even have time to think about our love lives.  Sleep is often much more important. That being said we want to spend quality time with our loved one and sometimes we need assistance getting in the mood.  Not medical assistance!  Essential oils can step in