
Prioritize yourself......take time to just Breathe š
Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice cream? Are your smiling right now? Been there? We are so self destructive when we do not feel like we have control of a situation. Guess what? While every decade has had its stressors we are officially in the most stressful. Not for the reasons you may think. It is because so much is expected of us. Especially during the holiday seaso