Wellness Blogs 

This time of year brings on the need for comfort food and warmth. Here comes the cold....... Some of the things we like that are not overly calorie laden.  We love Chili.  We love to make double or even triple batches so we have them in the freezer for those cold winter nights.  Forget to take something out or need something quick?  With Chili we can use them for so many things, burgers, chili  mac, hot dogs, my favorite is over baked potatoes.  Left overs for lunch. Basic Ch

Salsa a great side dish Most of you know I have been a motivational speaker in the weight loss industry for 23 years. I lost 55 lbs in 1999 and have kept it off with no deprivation and boring diet foods. Variety in all meals is so important. One of the things I personally struggle with on a daily basis is making proteins more exciting. If I get bored I always end up back at breads and potato’s so I had to get very creative. So I started playing around in the kitchen an

One thing 2020 has given us is time. It has taught me patience (waiting for everything). It has made me realize life can slow down and I will survive. However, that has not come easily at 1st it was all about “yay a staycation”. Let’s get that “honey do” list done. And we did! We cleaned closets, cleaned the basement, changed all the lighting in our house, painted. We slept in and relaxed. As the days turn into weeks and the jobs started to get smaller. We started