Wellness Blogs 

This time of year brings on the need for comfort food and warmth. Here comes the cold....... Some of the things we like that are not...

Salsa a great side dish Most of you know I have been a motivational speaker in the weight loss industry for 23 years. I lost 55 lbs in...

One thing 2020 has given us is time. It has taught me patience (waiting for everything). It has made me realize life can slow down and I...