aoyscoachingNov 3, 20222 minDinner… there are healthy choices…tonight let's do Chili.This time of year brings on the need for comfort food and warmth. Here comes the cold....... Some of the things we like that are not...
aoyscoachingOct 24, 20223 minHomemade salsas to liven up your meals.Salsa a great side dish Most of you know I have been a motivational speaker in the weight loss industry for 23 years. I lost 55 lbs in...
aoyscoachingOct 21, 20202 minWhat are you waiting for??? Part 2 in 2020One thing 2020 has given us is time. It has taught me patience (waiting for everything). It has made me realize life can slow down and I...