Seasonal Fitness Fun: Outdoor Activities to Keep You Moving
Seasonal Fitness Fun: Outdoor Activities to Keep You Moving
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aoyscoaching
- Aug 31
- 5 min
Winning: How to WIN the Weight loss game.
Winning: How to WIN the Weight Loss Game Let’s talk about winning. We all love a good victory, don’t we? Whether it’s crushing a workout,...
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Paris Heinen
- Aug 27
- 4 min
5 Simple Strategies to Kickstart Your Healthy Eating Journey
Kickstart your healthy eating journey with these 5 simple, expert-approved strategies. Small changes lead to big results.
86 views0 comments
aoyscoaching
- Aug 8
- 2 min
Celebrating One Year of "Always On Your Side Coaching: The Power of 13 Your Common Sense guide to Health and Wellness.
Celebrate the 1-year anniversary of 'The Power of 13' your guide to lasting health. Discover personalized wellness with the book & workbook
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aoyscoaching
- Jul 26
- 4 min
The Power of Asking for Help: A Key to Health and Wellness
The Power of Asking for Help: A Key to Health and Wellness In a world that often celebrates self-sufficiency and independence, the simple...
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Paris Heinen
- Jul 17
- 4 min
Embracing the Studio: My First Four Months of Yoga Classes and Their Impact on Daily Life
Stepping into a yoga studio for the first time four months ago was a game changer for me.
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Paris Heinen
- Mar 30
- 3 min
Understanding Metabolic Syndrome: Treatments and Basics
In my previous blog post, we delved into the intricate web of Metabolic Syndrome, and Coach Paris's Diagnosis. Now, let's explore the...
123 views0 comments
Paris Heinen
- Mar 23
- 3 min
Navigating Metabolic Syndrome: A Coach's Journey to Optimal Health
Metabolic Syndrome For nearly four decades, my health journey has been anything but ordinary. At just 19 years old, I received a...
211 views1 comment
Paris Heinen
- Mar 16
- 3 min
Snack Smarter: The Fruitful Kitchen Challenge!
Is an apple always the answer? Snack Smarter with Fruit Don't stop reading just because you don't like apples. Maybe... I recall hearing...
77 views1 comment
Paris Heinen
- Feb 14
- 3 min
3 Months of no Obvious Sugar my take~ aways.
Obvious Sugar: What is the Definition? Happy Valentine's Day! What a perfect day to talk about the benefits of eliminating sugar. Cakes,...
106 views0 comments
Paris Heinen
- Feb 9
- 5 min
Unlocking Success: The Power of Strategic Questioning in Goal Setting"?
In the journey toward achieving our aspirations, setting effective goals is not merely a matter of jotting them down ; it's a deliberate...
125 views0 comments
Paris Heinen
- Jan 3
- 3 min
Resolutions~ Goals~Intentions: it doesn't matter what you call them its the follow through that matters.
I've never been inclined to make resolutions in the past because, to be honest, I haven't had much success with them. I used to put a lot...
73 views0 comments
Paris Heinen
- Dec 10, 2023
- 3 min
My Sugar-Free Journey: Unexpected Surprises
November 14th marked the day I decided to quit sugar, with a few exceptions. One of the most empowering aspects of taking control of your...
142 views0 comments
Paris Heinen
- Nov 1, 2023
- 3 min
The Power of Cutting Sugar and Salt from Your Daily Diet
"Power of 13 Tip #12: Limit Your Whites - Sugar, Salt, Flour, Rice, and Pasta. Today, let's delve into two of these: Sugar and Salt, and...
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aoyscoaching
- Oct 23, 2023
- 3 min
Unveiling the Crucial Role of Sleep in Weight Loss
#3 In the Power of 13 is Sleep at least 8 hours. Non negotiable. In today's fast-paced world, it's common to sacrifice sleep in favor of...
41 views0 comments
aoyscoaching
- Oct 13, 2023
- 2 min
The Obesity Epidemic: It's Time to Take Control
The Sad Truth 69% of Americans are overweight or obese; only 31% are in a healthy weight range. Despite BMI flaws, health issues like...
39 views0 comments
Paris Heinen
- Oct 10, 2023
- 2 min
Power of 13 #5 Double your Vegetables
#3 Double your Vegetables Hey there! Coach Paris here. Let's talk about one of my favorite Power of 13 principles from my book, "Always...
36 views0 comments
Paris Heinen
- Oct 6, 2023
- 4 min
Breaking Free of Skinny Ideals: Embracing Health and Happiness.
Once in my life, I was skinny. Truly, the only time. It was back when affording meals was a challenge for me. Weighing in at 98 pounds...
103 views0 comments
Paris Heinen
- Sep 18, 2023
- 3 min
The Power of Self-Care in Health and Wellness: Prioritize You
Hey there, wellness warriors! We've all heard the term "self-care" tossed around, but how many of us actively make it a priority? Today,...
33 views0 comments
Paris Heinen
- Sep 4, 2023
- 3 min
Why Losing Weight is Hard: How We Get in Our Own Way.
Title: Why Losing Weight Is Hard: How We Get in Our Own Way Losing weight is a goal that many of us aspire to, but it's no secret that it...
63 views0 comments
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