Wellness Blogs

That Mysterious Metabolism

"My Metabolism doesn't work" "I wrecked my metabolism"......."I can't lose weight because my metabolism quit." Sound Familiar? This coach...

Use what you have.........

We live in a world of abundance and instant gratification. All we have to do is bring up the amazon app search for what we want (need)...

Homemade salsas to liven up your meals.

Salsa a great side dish Most of you know I have been a motivational speaker in the weight loss industry for 23 years. I lost 55 lbs in...

Recognize Bad Habits and Create Good Habits

Creating Good habits and Recognizing Bad habits. Most of us have a hard time creating good habits and breaking bad habits but we are good...

Do you want to lose weight or don’t you?

All the Excuses I have been a coach in the weight loss industry for 22+ years. Trust me when I say I had heard every single excuse in the...

Why Portions are keeping us overweight.

Just the facts: 69% percent of Americans are overweight or obese that means 31% of our population fall in a healthy weight range. While I...

Goal Setting with Good Questions

What I have learned over the years as a coach is that not every question works for every person. So I started asking questions in 2 or...

Sneaky Sodium It’s everywhere.

We know that salt is not great for us. Some of us have even been told to cut sodium up all together. Which should be really easy just...

We all need a support system.

Everyone thrives when others are cheering them on. I started my coaching practice to be there for others and to help people get to their...

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