Wellness Blogs

Oct 10
2 min

Power of 13 #5 Double your Vegetables

#3 Double your Vegetables Hey there! Coach Paris here. Let's talk about one of my favorite Power of 13 principles from my book, "Always...

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The Power of Self-Care in Health and Wellness: Prioritize You

Paris Heinen

Sep 18
3 min

The Power of Self-Care in Health and Wellness: Prioritize You

Hey there, wellness warriors! We've all heard the term "self-care" tossed around, but how many of us actively make it a priority? Today,...

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Why Losing Weight is Hard: How We Get in Our Own Way.

Paris Heinen

Sep 4
3 min

Why Losing Weight is Hard: How We Get in Our Own Way.

Title: Why Losing Weight Is Hard: How We Get in Our Own Way Losing weight is a goal that many of us aspire to, but it's no secret that it...

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Prioritize yourself......take time to just Breathe 💜

Paris Heinen

Mar 11
3 min

Prioritize yourself......take time to just Breathe 💜

Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice...

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Important: Yoga, Meditation, and Stretching

Paris Heinen

Feb 22
3 min

Important: Yoga, Meditation, and Stretching

Yoga, Mediation and Stretching Mantra: EVERYTHING you need your strength, your courage, compassion and love. Everything you need is...

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Paris Heinen

Feb 12
3 min

We all need a support system.

Everyone thrives when others are cheering them on. I started my coaching practice to be there for others and to help people get to their...

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aoyscoaching

Feb 7
5 min

All things Sugar and Sugar Substitutes

All things Sugar and Sugar substitutes AS with everything I am providing information I have researched from the FDA, AMA and the CDC. If...

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aoyscoaching

Dec 20, 2022
3 min

That Mysterious Metabolism

"My Metabolism doesn't work" "I wrecked my metabolism"......."I can't lose weight because my metabolism quit." Sound Familiar? This coach...

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Paris Heinen

Dec 10, 2022
3 min

Use what you have.........

We live in a world of abundance and instant gratification. All we have to do is bring up the amazon app search for what we want (need)...

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aoyscoaching

Oct 24, 2022
3 min

Homemade salsas to liven up your meals.

Salsa a great side dish Most of you know I have been a motivational speaker in the weight loss industry for 23 years. I lost 55 lbs in...

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Recognize Bad Habits and Create Good Habits

aoyscoaching

Oct 22, 2022
3 min

Recognize Bad Habits and Create Good Habits

Creating Good habits and Recognizing Bad habits. Most of us have a hard time creating good habits and breaking bad habits but we are good...

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Do you want to lose weight or don’t you?

aoyscoaching

Oct 15, 2022
3 min

Do you want to lose weight or don’t you?

All the Excuses I have been a coach in the weight loss industry for 22+ years. Trust me when I say I had heard every single excuse in the...

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aoyscoaching

Oct 7, 2022
4 min

Why Portions are keeping us overweight.

Just the facts: 69% percent of Americans are overweight or obese that means 31% of our population fall in a healthy weight range. While I...

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aoyscoaching

May 10, 2022
2 min

Goal Setting with Good Questions

What I have learned over the years as a coach is that not every question works for every person. So I started asking questions in 2 or...

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aoyscoaching

Mar 9, 2022
3 min

Sneaky Sodium It’s everywhere.

We know that salt is not great for us. Some of us have even been told to cut sodium up all together. Which should be really easy just...

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