Wellness Blogs

Motivation…..How do we keep it? 🤗

Motivation is what gets us to accomplish things. Have you ever had one of those days where you do NOT want to do anything???? Of course...

We all need a support system.

Everyone thrives when others are cheering them on. I started my coaching practice to be there for others and to help people get to their...

How do I choose a weight goal

Being a coach in the weight loss industry for over 22 years I have heard that question 100’s of times. Over the years I have learned a...

Do you want to lose weight or don’t you?

All the Excuses I have been a coach in the weight loss industry for 22+ years. Trust me when I say I had heard every single excuse in the...

How I quit smoking 14 years ago, We all have a bad habit we need to quit!

I did it…..you can too I remember the day I came home from work and told my husband I was quitting smoking. It wasn’t a huge resolution,...

Goal Setting with Good Questions

What I have learned over the years as a coach is that not every question works for every person. So I started asking questions in 2 or...

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