What are you waiting for?
We are 1/4 of our way into 2023. Have you started making your health and wellness a priority? Still waiting for the "right time"? What...
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Paris Heinen
- Mar 11
- 3 min
Prioritize yourself......take time to just Breathe 💜
Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice...
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Paris Heinen
- Feb 22
- 3 min
Important: Yoga, Meditation, and Stretching
Yoga, Mediation and Stretching Mantra: EVERYTHING you need your strength, your courage, compassion and love. Everything you need is...
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Paris Heinen
- Feb 12
- 3 min
We all need a support system.
Everyone thrives when others are cheering them on. I started my coaching practice to be there for others and to help people get to their...
123 views0 comments
aoyscoaching
- Feb 7
- 5 min
All things Sugar and Sugar Substitutes
All things Sugar and Sugar substitutes AS with everything I am providing information I have researched from the FDA, AMA and the CDC. If...
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aoyscoaching
- Oct 28, 2022
- 4 min
How do I choose a weight goal
Being a coach in the weight loss industry for over 22 years I have heard that question 100’s of times. Over the years I have learned a...
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aoyscoaching
- Oct 22, 2022
- 3 min
Recognize Bad Habits and Create Good Habits
Creating Good habits and Recognizing Bad habits. Most of us have a hard time creating good habits and breaking bad habits but we are good...
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aoyscoaching
- Oct 15, 2022
- 3 min
Do you want to lose weight or don’t you?
All the Excuses I have been a coach in the weight loss industry for 22+ years. Trust me when I say I had heard every single excuse in the...
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aoyscoaching
- May 10, 2022
- 2 min
Goal Setting with Good Questions
What I have learned over the years as a coach is that not every question works for every person. So I started asking questions in 2 or...
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aoyscoaching
- Mar 9, 2022
- 3 min
Sneaky Sodium It’s everywhere.
We know that salt is not great for us. Some of us have even been told to cut sodium up all together. Which should be really easy just...
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