Embracing the Studio: My First Four Months of Yoga Classes and Their Impact on Daily Life
Stepping into a yoga studio for the first time four months ago was a game changer for me.
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Paris Heinen
- Feb 14
- 3 min
3 Months of no Obvious Sugar my take~ aways.
Obvious Sugar: What is the Definition? Happy Valentine's Day! What a perfect day to talk about the benefits of eliminating sugar. Cakes,...
106 views0 comments
Paris Heinen
- Feb 9
- 5 min
Unlocking Success: The Power of Strategic Questioning in Goal Setting"?
In the journey toward achieving our aspirations, setting effective goals is not merely a matter of jotting them down ; it's a deliberate...
125 views0 comments
Paris Heinen
- Dec 10, 2023
- 3 min
My Sugar-Free Journey: Unexpected Surprises
November 14th marked the day I decided to quit sugar, with a few exceptions. One of the most empowering aspects of taking control of your...
142 views0 comments
Paris Heinen
- Nov 1, 2023
- 3 min
The Power of Cutting Sugar and Salt from Your Daily Diet
"Power of 13 Tip #12: Limit Your Whites - Sugar, Salt, Flour, Rice, and Pasta. Today, let's delve into two of these: Sugar and Salt, and...
54 views0 comments
Paris Heinen
- Oct 10, 2023
- 2 min
Power of 13 #5 Double your Vegetables
#3 Double your Vegetables Hey there! Coach Paris here. Let's talk about one of my favorite Power of 13 principles from my book, "Always...
36 views0 comments
Paris Heinen
- Sep 22, 2023
- 2 min
The Power of the Pause: Mindfulness in Making Positive Food and Activity Choices
Hello Everyone! As the founder of Always On Your Side Coaching, I specialize in helping you reach your health and wellness goals. Today,...
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Paris Heinen
- Sep 18, 2023
- 3 min
The Power of Self-Care in Health and Wellness: Prioritize You
Hey there, wellness warriors! We've all heard the term "self-care" tossed around, but how many of us actively make it a priority? Today,...
33 views0 comments
Paris Heinen
- Mar 11, 2023
- 3 min
Prioritize yourself......take time to just Breathe 💜
Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice...
62 views0 comments
aoyscoaching
- Dec 20, 2022
- 3 min
That Mysterious Metabolism
"My Metabolism doesn't work" "I wrecked my metabolism"......."I can't lose weight because my metabolism quit." Sound Familiar? This coach...
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aoyscoaching
- Oct 22, 2022
- 3 min
Recognize Bad Habits and Create Good Habits
Creating Good habits and Recognizing Bad habits. Most of us have a hard time creating good habits and breaking bad habits but we are good...
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aoyscoaching
- Oct 15, 2022
- 3 min
Do you want to lose weight or don’t you?
All the Excuses I have been a coach in the weight loss industry for 22+ years. Trust me when I say I had heard every single excuse in the...
79 views0 comments
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