How do I choose a weight goal
Being a coach in the weight loss industry for over 22 years I have heard that question 100’s of times. Over the years I have learned a...
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aoyscoaching
- Oct 15, 2022
- 3 min
Do you want to lose weight or don’t you?
All the Excuses I have been a coach in the weight loss industry for 22+ years. Trust me when I say I had heard every single excuse in the...
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aoyscoaching
- Oct 7, 2022
- 4 min
Why Portions are keeping us overweight.
Just the facts: 69% percent of Americans are overweight or obese that means 31% of our population fall in a healthy weight range. While I...
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aoyscoaching
- May 10, 2022
- 2 min
Goal Setting with Good Questions
What I have learned over the years as a coach is that not every question works for every person. So I started asking questions in 2 or...
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