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Taco's, Taco's, Taco's Breakfast, Lunch and Dinner

Updated: Mar 23, 2023


Tacos are so versatile

We love tacos at the Heinen’s and we eat them for breakfast, lunch and dinner . Such a easy thing to throw together on a busy night. I love sharing ideas with you and then you will be able to mix and match as you like. You can make them incredibly healthy but so satisfying. I love having the ingredients in the refrigerator to use for lunch. Breakfast tacos are amazing and super easy. When we go out for mexican food it is one of the healthiest choices and now most places will let you use lettuce as your wrap saving you a lot of calories and they are delicious. Let’s get started.

The Vessel

So many options, most choices are pretty healthy. Watch your flour tortillas they can be high in calories and fat. There are several Low carb and Keto options

Soft Corn Tortillas ~ Flour Tortillas ~ Hard Corn Shells ~Lettuce wraps


Breakfast Fillings

Eggs ~Shredded potatoes ~Bacon ~Turkey kielbasa ~ Turkey Sausage ~Turkey bacon ~Egg whites~onions~peppers~black beans


Lunch and Dinner

Ground Beef ~Ground Turkey ~Ground Chicken ~ Shredded Chicken ~Shredded Beef ~Shredded Pork ~Shrimp ~Cod ~Tilapia ~Onions and Peppers ~Chickpeas ~black beans Pinto Beans~Kidney beans ~Refried beans ~avocados


Vegetable Toppers

~Shredded Lettuce ~Tomatoes ~Olives ~Jalapeños ~Jicama ~Cabbage Slaw ~ Pickled Jalapeños ~Pickled Peppers ~Banana peppers ~Roasted Corn



Sauces

~Crema ~Sour Cream ~Salsas ~Queso ~Greek Yogurt~ Green Chili~ Red Chili

Crema Recipes

1/2 cup Crema or Sour Cream

1 TBS Lime or Chipotle or Taco Seasoning

Mix together and use on your tacos the lime is Fantastic on chicken or shrimp tacos.

Cheeses

Monterey Jack ~Extra Sharp White Cheddar or Yellow ~ Queso Fresco

I hope this gave you ideas to try.

Enjoy and please feel free to drop more ideas or questions in the comments.


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