1:1 Health and Wellness Coaching (30)

Service Description

"In Health and Wellness sessions, we will work on setting goals in three areas: Nutrition (portions, reducing fat and added sugar, and ensuring sufficient protein intake), Activity (meeting you where you are), and Mindset (helping you learn self-love and address any potential obstacles). We will use a fill-in-the-blank type of goal setting."

Cancellation Policy

Cancellation policy 1:1 Fees to be paid 24 hours before the session is set to take place. No Shows will forfeit the fee. (I will wait for 10 minutes in zoom rooms) 24 hours are required for rescheduling your appointment or you will forfeit your fee. 24 hours or less reschedule will be a $10.00 fee to be paid at time of reschedule. Start times and end times are strictly enforced.

Contact Details