GF) 1:1 Coaching Session (30)

Service Description

This session is for members who registered before 9/1/2022. This 1:1 coaching is 45 minutes of goal setting, walking through obstacles, celebrating successes. In Health and Wellness sessions we will work on setting goals in 3 areas, Nutrition (portions, less fat and added sugar, enough protein ), Activity (meeting you where you are), and mindset (helping you learn self love and and compassion). You will a receive a summary at the end of each session.

Cancelation Policy

Cancellation policy 1:1 Fees to be paid 24 hours before the session is set to take place. No Shows will forfeit the fee. (I will wait for 10 minutes in zoom rooms) 24 hours are required for rescheduling your appointment or you will forfeit your fee. 24 hours or less reschedule will be a $10.00 fee to be paid at time of reschedule. Start times and end times are strictly enforced.

Contact Details