Virtual Coaching & Support Groups

All Coaching services are Virtual

Helping you in the way you need us

All coaching services are virtual—no matter where you are, we can work together!

With 24 years of experience in the weight loss industry, I’ve spent countless hours coaching groups and individuals to build healthier, more balanced lives. In 2019, I expanded my expertise with multiple life coaching certifications, enabling me to help clients with stress management, self-care, boundaries, goal setting, and overall well-being.

I believe most people are 90% of the way to their goals—they just need help with the last 10%. That’s where I come in. Whether you need guidance in health, career, organization, or follow-through, I ask the right questions to help you find your answers.

Why Hire a Health & Wellness Coach?

If you’ve tried to improve your health, lose weight, or find balance but keep getting stuck, coaching provides accountability, direction, and lasting change. Even top athletes have coaches—because no one succeeds alone.

What Does a Coach Do?

Asks the right questions to help you uncover solutions

Motivates you to stay on track
Guides you toward your future goals

Benefits of Coaching:

✔ Identify what’s holding you back
✔ Gain tools to unlock your potential
✔ Get a clear, personalized action plan
✔ Have a judgment-free space to grow

Let’s get started—your future self will thank you!

Virtual Support Groups

You don’t have to do this alone.

Like many, I once believed I could achieve my weight loss goals on my own—only to find myself making excuses and starting over repeatedly. Everything changed when I embraced the power of group support and accountability. Being part of a community that truly cares makes all the difference.

Why Join a Support Group?

✔ Accountability – Stay on track with weekly check-ins.
✔ Support – Connect with like-minded individuals who get it.
✔ Guidance – Learn strategies for nutrition, movement, mindset, and self-care.
✔ No One-Size-Fits-All Approach – We support your unique path to wellness.

Our Power of 13 method focuses on portion control, reducing sugar and saturated fats, mindful eating, and sustainable lifestyle changes. These groups are not about dieting—they’re about transforming your relationship with food, health, and yourself.

Support Group Options & Pricing

Always On Your Side Coaching – 2026 Pricing & Offerings

💜 Virtual Weekly Support Groups – $45/month

Your weekly reset, accountability check-in, and mindset lift.

Includes:

Weekly virtual support groups (max 25 screens)
Private Facebook community
Weekly discussion recaps
Monthly themes + weekly discussion starters
A supportive group that keeps you focused and moving forward

Current Schedule (MST):

Wednesdays – 9:30 AM
Saturdays – 7:30 AM, 9:00 AM, 10:15 AM

💚 Support Group + One-on-One Coaching

Add coaching sessions at member pricing:

30 minutes – $35
45 minutes – $45
60 minutes – $60

These are in addition to the $45/month Support Group membership.

💜 Coaching Without Support Groups

For those who prefer one-on-one coaching only:

30 minutes – $45
45 minutes – $55
60 minutes – $70

💚 Monthly Maintenance Group – $20/month

Perfect for those maintaining progress who still want:

Monthly accountability
Goal-setting
A supportive check-in

No matter where you are on your journey, I meet you where you are.

Let’s make 2026 the year of confidence, clarity, and long-term success.

What Our Clients Say

F Scott- Support Group Member

SG – The team / support approach Paris uses with AOYS Coaching is second to none! The emphasis is on how we can become healthier. Paris is honest and direct – but doesn’t try to “dictate” a specific plan or weight loss program. More – these are tools for life. She encourages you to think, to interact with others – and to share and learn on a variety of topics. I cannot BEGIN to imagine the hours of research I’d have to do to discover all this information by myself. To say nothing of how BORING that would be! Each session is focused, timely and a not to miss part of my week!”