When I lost my weight I remember thinking I could do it on my own and didn’t need any help. But I was never successful when the only person I had to answer to was me. I can come up with excuses as to why it was not working and talk myself into starting tomorrow.
Does this sound like you?
I found group meetings worked really well for me. I felt like I was accountable to someone else and it felt good to be part of a community that all wanted the best for one another as well as understood when I felt like a had “failed”. I loved the support and loved seeing others succeed knowing if they could I could too! Would you like this?
I also found that having a coach I could discuss my weekly/monthly goals with and have their support. Maybe even ask me questions I had not thought of about what be holding me back, what my strengths are and how to use them in my daily life. Knowing that 30 or 60 minutes I would be heard, cared for, and challenged helped me through both my weight loss and 20 year maintenance.
Do you need that one on one coaching?
We do not have a specific “diet plan” and therefore can support you in what ever healthy eating plan you choose to do. Our focus is on portion control , lowering saturated fat and sugar. Learning how to be nutritionally sound. While working on your mindset, overall self care, and activity. We are not just about “dieting” we want to help you in all areas of your life to make it easier and more fun. Maybe even have more time for you and your passions.
Does this sound like something you need? We hope you will join us in this amazingly supportive and caring environment. Our groups feel cared for, heard, involved, and supported.
We limit our groups to 25 screens so we can get to know each other and everyone who wants too gets to participate. If this sounds like what you need please click the link below to see all the groups and one on one opportunities.
Class Schedule
Classes: all MST
Monthly Membership $40.00 per month
Weekly support groups (choose one) Limit 25 screens
Wednesday 9:30 am
Saturday 730 am
Saturday 900 am
Saturday 10:15 am
SUPPORT GROUP PLUS 1 On 1 (30 minute very strict)
Individual coaching
70.00 SG + One 30 minute session
If you choose to do more than one session a month it is just $30.00 per 30 min session
80.00 SG + One 45 Minute Session
If you choose more than one 1:1 session 40.00 per 45 minute session
$95.00 SG + 60 Minute session
If you choose to do more than one session a month it is just $55.00 per 60 min session
Choose your group and then we will set up a 30 or 60 minute session to set your goal for next month
Support Group Options
Virtual Weekly Support Groups:
This is a monthly membership. It’s a way to support each other and share your struggles and successes with your healthy lifestyle, while receiving feedback from me (your coach) and others who are going through the same struggles. Each week will have a discussion starter and they will be based on a healthy diet, activity, healthy mindset and self care. It is not based on any one way to diet. You can be doing any healthy eating plan. Our philosophy will be based on low sugar, low fat and portion control and Our “Power 13” There will be several different days and times to choose from. You will need to choose your support group time when you can attend each week and pay the fee for the month. (No refunds are given if you miss a class). You will then receive your month long zoom link. These Groups will be no more than 25 per class so we can have everyone on one screen and be able to interact in a safe space.
Current Support Group Schedule (all MST)
Wednesday 9:30 am
Saturday 7:30~9:00~10:15 AM
Investment for the Monthly Sessions are:
Investment: $40.00 per screen per month to be paid by last day of the month . If you begin in the middle of the month you will need to pay $10.00 for each week remaining. Example: 3 Tuesdays left in month the fee is 30.00.
What Does my Investment include?
A Power of 13 e-book and Assessment. A private FB group that has only AOYS members. You will receive a summary of the Discussion we had at the end of the week. Weekly Support groups. We also encourage you to ask for a zoom link for another SG if you have to miss your SG.
*Monthly Maintenance Support Group $15.00
ANYONE is WELCOME TO JOIN US! You do not have to be at your goal weight. We talk about the struggles of maintaining and also we celebrate our accomplishments. We set monthly goals and follow up each month. It is a really welcoming and fun group.