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Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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When Hormones Speak Louder Than Willpower: My Journey Back to Balance
When Hormones Speak Louder Than Willpower: My Journey Back to Balance Even after 25 years of maintaining my weight, my body reminded me this past August: you don’t outsmart hormones—you work with them. I had been feeling “off” for a while. My energy was unpredictable. Sleep wasn’t as restful. My mood swung between sharp focus and foggy frustration. My body wasn’t responding to food or movement the way it used to. For someone who lives and breathes health, that can feel dis
Coach Paris
Oct 274 min read
Living (and Thriving) With Metabolic Syndrome
Find a advocate Living (and Thriving) With Metabolic Syndrome By Coach Paris, Always On Your Side Coaching There’s a moment in everyone’s wellness journey when life throws a curveball—mine came in February 2024. After 25 years of maintaining my weight within two pounds, tracking my food, moving my body, meditating, and eating clean, my body decided to change the rules. Despite doing everything “right,” I was diagnosed with metabolic syndrome —a cluster of conditions that put
Coach Paris
Oct 193 min read
When Your Body Changes the Rules: My 25-Year Journey Through Weight Loss, Metabolic Disorder, and Hormone Imbalance
My 25-Year Journey Through Weight Loss, Metabolic Disorder, and Hormone Imbalance
Coach Paris
Oct 137 min read
Overcoming Invisible Obstacles to Weight Loss Success
Overcoming Obstacles Overcoming Invisible Obstacles to Weight Loss Success Weight loss isn’t just about food and exercise—it’s about the...
Coach Paris
Sep 232 min read
Why Are You Afraid to Lose Weight?
Why are you afraid? Why Are You Afraid to Lose Weight? Are you Afraid to lose weight? Losing weight is rarely just about dropping...
Coach Paris
Sep 83 min read
Stop Wasting Money: Eat Well and Move to Age Gracefully
Aging is inevitable, but how we age is a choice. Too many of us spend hundreds—sometimes thousands—of dollars trying to “buy” graceful...
Coach Paris
Sep 14 min read
Just Put on Your Shoes… It’s the First Step
get going Just Put on Your Shoes… It’s the First Step We overcomplicate things. We tell ourselves we need the perfect plan, the right...
Coach Paris
Apr 212 min read
Your Spring Reset: 5 Tiny Tweaks That Bring Big Results
Spring Reset Your Spring Reset: 5 Tiny Tweaks That Bring Big Results Spring is a natural time for a reset. As the days get longer and the...
Coach Paris
Apr 13 min read
Muscle Doesn’t Weigh More Than Fat – But It Does More for Your Health
Muscle fuels your metabolism & keeps you strong as you age! Learn the best ways to build & maintain it—without bodybuilding.
Paris Heinen
Feb 34 min read
Stretch Your Way to Wellness: Why Stretching is the Secret to a Better Life
Stretch your way to a younger you. Stretch Your Way to Wellness: Why Stretching is the Secret to a Better Life Stretching is one of the...
Paris Heinen
Jan 204 min read
Seasonal Fitness Fun: Outdoor Activities to Keep You Moving
Seasonal Fitness Fun: Outdoor Activities to Keep You Moving
Paris Heinen
Sep 6, 20243 min read
You Can’t Outrun Your Fork: weight loss diet vs exercise~80~20
You Can't outrun your fork: weight loss diet vs exercise
Paris Heinen
Aug 15, 20245 min read
Embracing the Studio: My First Four Months of Yoga Classes and Their Impact on Daily Life
Stepping into a yoga studio for the first time four months ago was a game changer for me.
Paris Heinen
Jul 17, 20244 min read
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