Managing Mindset

Not all calories are created equal Not All Calories Are Created Equal We’ve all heard the saying, “A calorie is a calorie.”  But anyone who’s ever tried to live on diet soda, low-fat snacks, or sugar-free desserts knows that’s not the whole story. Calories may measure energy, but they don’t measure nourishment, satisfaction, or how your body actually responds to what you eat. The Quality of Calories Matters Think about it this way — 150 calories of almonds will fuel your body

When Your Body Feels Like a Stranger When Your Body Feels Like a Stranger Have you ever caught your reflection and thought, “Who is that?” Maybe your clothes don’t fit quite the same, your energy feels off, or the things that used to work for you suddenly… don’t. You find yourself wondering when your body stopped feeling like yours. I’ve been there — more than once. After 25+ years of maintaining my weight within two pounds, I thought I had it all figured out. Then came metab

When Hormones Speak Louder Than Willpower: My Journey Back to Balance Even after 25 years of maintaining my weight, my body reminded me this past August: you don’t outsmart hormones—you work with them. I had been feeling “off” for a while. My energy was unpredictable. Sleep wasn’t as restful. My mood swung between sharp focus and foggy frustration. My body wasn’t responding to food or movement the way it used to. For someone who lives and breathes health, that can feel dis