Managing Mindset

Infused waters Beyond Plain Water: 5 Simple Infused Waters Worth Trying We all know we need to drink water. It's probably one of the least exciting pieces of health advice I give—but it matters. Water helps our bodies regulate temperature, supports digestion, helps transport nutrients, lubricates our joints and supports normal kidney function. And when we aren't drinking enough? We may notice headaches, fatigue, dry mouth, constipation or simply that we don't feel our best. B

weigh the banana WEIGH THE BANANA The Importance of Knowing Weigh the banana. Yep. I said it. Put the banana on the food scale. Because one of the simplest things you can do when you're trying to lose weight—or maintain the weight you've worked hard to lose—is know how much you're actually eating. Not guess. Not eyeball. Not assume. Know. And before anyone thinks I've declared war on bananas, let me be clear: This isn't really about the banana. It's about awareness. “ZERO” DO

Make your Bed Make Your Bed: The Art of Starting Your Day Successfully How doing one small thing can set you up for success Make your bed. That's it. That's my groundbreaking health and wellness advice for today. 😂 Okay, maybe there's a little more to it than that. When we talk about improving our health, we tend to go BIG. We're going to start exercising five days a week. We're going to meal prep every Sunday. We're going to drink all the water, eat all the protein, get eig