Sometimes you have to set Boundaries or so I am told.
We live in a world of instant gratification. Technology did this to us. Remember the days we would check our emails at work and answer...
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Paris Heinen
- Apr 14
- 2 min
Calories: Are you using yours the best way?
Not all Calories are created equal When we started AOYS I wanted to be able to support everyone no matter what healthy eating plan they...
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Paris Heinen
- Apr 8
- 3 min
What are you waiting for part 2
What are you waiting for: part 2 I coach people everyday who are just unhappy and under appreciated. In 2020 I celebrated 20 years at...
114 views0 comments
Paris Heinen
- Mar 29
- 3 min
What are you waiting for?
We are 1/4 of our way into 2023. Have you started making your health and wellness a priority? Still waiting for the "right time"? What...
148 views0 comments
Paris Heinen
- Mar 23
- 2 min
Taco's, Taco's, Taco's Breakfast, Lunch and Dinner
Tacos are so versatile We love tacos at the Heinen’s and we eat them for breakfast, lunch and dinner . Such a easy thing to throw...
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Paris Heinen
- Mar 11
- 3 min
Prioritize yourself......take time to just Breathe 💜
Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice...
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Paris Heinen
- Mar 8
- 3 min
Motivation…..How do we keep it? 🤗
Motivation is what gets us to accomplish things. Have you ever had one of those days where you do NOT want to do anything???? Of course...
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Paris Heinen
- Feb 22
- 3 min
Important: Yoga, Meditation, and Stretching
Yoga, Mediation and Stretching Mantra: EVERYTHING you need your strength, your courage, compassion and love. Everything you need is...
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Paris Heinen
- Feb 18
- 4 min
Is this my healthiest choice?
Interesting question? I talk to people all day about food…….bad choices……good choices…..best choices…… It is a great question. In the...
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Paris Heinen
- Feb 12
- 3 min
We all need a support system.
Everyone thrives when others are cheering them on. I started my coaching practice to be there for others and to help people get to their...
123 views0 comments
aoyscoaching
- Feb 7
- 5 min
All things Sugar and Sugar Substitutes
All things Sugar and Sugar substitutes AS with everything I am providing information I have researched from the FDA, AMA and the CDC. If...
96 views0 comments
aoyscoaching
- Dec 20, 2022
- 3 min
That Mysterious Metabolism
"My Metabolism doesn't work" "I wrecked my metabolism"......."I can't lose weight because my metabolism quit." Sound Familiar? This coach...
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Paris Heinen
- Dec 10, 2022
- 3 min
Use what you have.........
We live in a world of abundance and instant gratification. All we have to do is bring up the amazon app search for what we want (need)...
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aoyscoaching
- Nov 12, 2022
- 3 min
Homemade Healthy Salad Dressing
I will confess to being a BLUE CHEESE DRESSING ADDICT! It is my very favorite and it is so not a good choice. So many calories, so much...
46 views0 comments
aoyscoaching
- Nov 3, 2022
- 2 min
Dinner… there are healthy choices…tonight let's do Chili.
This time of year brings on the need for comfort food and warmth. Here comes the cold....... Some of the things we like that are not...
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aoyscoaching
- Oct 28, 2022
- 4 min
How do I choose a weight goal
Being a coach in the weight loss industry for over 22 years I have heard that question 100’s of times. Over the years I have learned a...
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aoyscoaching
- Oct 24, 2022
- 3 min
Homemade salsas to liven up your meals.
Salsa a great side dish Most of you know I have been a motivational speaker in the weight loss industry for 23 years. I lost 55 lbs in...
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aoyscoaching
- Oct 22, 2022
- 3 min
Recognize Bad Habits and Create Good Habits
Creating Good habits and Recognizing Bad habits. Most of us have a hard time creating good habits and breaking bad habits but we are good...
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aoyscoaching
- Oct 15, 2022
- 3 min
Do you want to lose weight or don’t you?
All the Excuses I have been a coach in the weight loss industry for 22+ years. Trust me when I say I had heard every single excuse in the...
77 views0 comments
aoyscoaching
- Oct 11, 2022
- 3 min
How I quit smoking 14 years ago, We all have a bad habit we need to quit!
I did it…..you can too I remember the day I came home from work and told my husband I was quitting smoking. It wasn’t a huge resolution,...
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