Wellness Blogs 

What I have learned over the years as a coach is that not every question works for every person. So I started asking questions in 2 or...

What are you waiting for: part 2 I coach people everyday who are just unhappy and under appreciated. In 2020 I celebrated 20 years at...

2022 is here.. well we are 1/4 of the way through. Have you started making your health and wellness a priority? Still waiting for the...

We know that salt is not great for us. Some of us have even been told to cut sodium up all together. Which should be really easy just...

Everyone thrives when others are cheering them on. I started my coaching practice to be there for others and to help people get to their...

Let's Face it Getting older is tough! And the 1st place it shows in on our necks, face and hands. I have spent 1000's of dollars (don't...

Everyone keeps saying we have to find the work life balance. I love the idea but is it just another thing that is making us feel...

Stop “fixing”….Start listening There are times when all we want is someone to listen. Ever feel that way? Not tell us their experiences...

Creating Good habits and Recognizing Bad habits. Most of us have a hard time creating good habits and breaking bad habits but we are good...

One Word that will change your life. So a few years ago a friend recommended I read a book called One word that will change your life. ...

STOP saying You are LAZY! Being a Health and Wellness coach for more than 20 years I have heard ALL the excuses.  All the reasons why you...

How I lost 6 pounds in 9 days If I told you I lost 6 pounds in 9 days what would be your 1st question? How? What did you do? Did you...

Nutrition 101: Whole Grains Let’s talk about Whole Grains This week in our AOYS Support Groups we dove into Whole grains as our Nutrition...

Habit Stacking: Creating new habits on top of old Our Weekly Mantra is: I am creating new habits and behaviors based on self love and...

Not all Calories are created equal When we started AOYS I wanted to be able to support everyone no matter what healthy eating plan they...

A healthy lifestyle created around your strengths Our Mantra this week is: I face my challenges with my strengths. This week we are going...

Our weekly Mantra “I choose the eat delicious healthy foods” This week we talked about adding more plant based meals to our menus.  There...

Our Weekly Mantra “I deserve to feel healthy and strong” Inflammation it’s part of life but chronic inflammation can be an issue and you...

Our Weekly Mantra: ”My Body is Healing My Mind is Opening My Heart is Expanding” Tiny Habits= GAMECHANGER 1st I want to give you the...

Our weekly support groups always start with a moment of breathing and meditation to get focused and centered and it helps us all be more...