Wellness Blogs

The Power of Cutting Sugar and Salt from Your Daily Diet

Nov 1
3 min

The Power of Cutting Sugar and Salt from Your Daily Diet

"Power of 13 Tip #12: Limit Your Whites - Sugar, Salt, Flour, Rice, and Pasta. Today, let's delve into two of these: Sugar and Salt, and...

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Unveiling the Crucial Role of Sleep in Weight Loss

aoyscoaching

Oct 23
3 min

Unveiling the Crucial Role of Sleep in Weight Loss

#3 In the Power of 13 is Sleep at least 8 hours. Non negotiable. In today's fast-paced world, it's common to sacrifice sleep in favor of...

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The Obesity Epidemic: It's Time to Take Control

aoyscoaching

Oct 13
2 min

The Obesity Epidemic: It's Time to Take Control

The Sad Truth 69% of Americans are overweight or obese; only 31% are in a healthy weight range. Despite BMI flaws, health issues like...

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Paris Heinen

Oct 10
2 min

Power of 13 #5 Double your Vegetables

#3 Double your Vegetables Hey there! Coach Paris here. Let's talk about one of my favorite Power of 13 principles from my book, "Always...

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Breaking Free of Skinny Ideals: Embracing Health and Happiness.

Paris Heinen

Oct 6
4 min

Breaking Free of Skinny Ideals: Embracing Health and Happiness.

Once in my life, I was skinny. Truly, the only time. It was back when affording meals was a challenge for me. Weighing in at 98 pounds...

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The Power of the Pause: Mindfulness in Making Positive Food and Activity Choices

Paris Heinen

Sep 22
2 min

The Power of the Pause: Mindfulness in Making Positive Food and Activity Choices

Hello Everyone! As the founder of Always On Your Side Coaching, I specialize in helping you reach your health and wellness goals. Today,...

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The Power of Self-Care in Health and Wellness: Prioritize You

Paris Heinen

Sep 18
3 min

The Power of Self-Care in Health and Wellness: Prioritize You

Hey there, wellness warriors! We've all heard the term "self-care" tossed around, but how many of us actively make it a priority? Today,...

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Unlock Your Potential with 1:1 Health and Wellness Coaching with Coach Paris

aoyscoaching

Sep 12
2 min

Unlock Your Potential with 1:1 Health and Wellness Coaching with Coach Paris

Why Coaching Matters We've all been there—stuck in a rut, with our health and wellness goals seemingly just out of reach. Sometimes, a...

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Why Losing Weight is Hard: How We Get in Our Own Way.

Paris Heinen

Sep 4
3 min

Why Losing Weight is Hard: How We Get in Our Own Way.

Title: Why Losing Weight Is Hard: How We Get in Our Own Way Losing weight is a goal that many of us aspire to, but it's no secret that it...

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Soup: Its what’s for dinner. A great alternative for your family.

Paris Heinen

Sep 4
3 min

Soup: Its what’s for dinner. A great alternative for your family.

Soup, It's What's for Dinner! A few weeks ago, I read an article that stated people who have soup before dinner instead of the standard...

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Nutrition: All About Fat the Good, Bad and why?

Paris Heinen

Aug 22
3 min

Nutrition: All About Fat the Good, Bad and why?

Power of 13 #8: Learn about and incorporate healthy fats. One of the primary objectives of "Always On Your Side Coaching" is to gain...

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Unleashing the Power of Common Sense: Coach Paris's "Always On Your Side: Power of 13"

aoyscoaching

Aug 20
2 min

Unleashing the Power of Common Sense: Coach Paris's "Always On Your Side: Power of 13"

Introduction: In a world filled with conflicting health advice and wellness trends, it's refreshing to find a guide that brings us back...

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Part one DoTERRA Essential oils: Using them Aromatically

Paris Heinen

Jul 28
3 min

Part one DoTERRA Essential oils: Using them Aromatically

Part One of a Three-Part Series: Educating Yourself About Essential Oils Educating yourself before using essential oils is essential....

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Paris Heinen

Jul 19
2 min

DōTERRA’s Correct X uses

"Why Correct X?" This is one of my top 10 products that we never run out of. I check before every order to be sure we have plenty. We use...

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"I Know" The 2 Words that keep you from being successful.

aoyscoaching

Jul 18
2 min

"I Know" The 2 Words that keep you from being successful.

"I Know" I have been a Health and Wellness Coach for 23 years, and the sentence I hear repeatedly is, "I know what to do." Of course, you...

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Sometimes you have to set Boundaries or so I am told.

Paris Heinen

Apr 24
3 min

Sometimes you have to set Boundaries or so I am told.

We live in a world of instant gratification. Technology did this to us. Remember the days we would check our emails at work and answer...

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Calories: Are you using yours the best way?

Paris Heinen

Apr 14
2 min

Calories: Are you using yours the best way?

Not all Calories are created equal When we started AOYS I wanted to be able to support everyone no matter what healthy eating plan they...

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Paris Heinen

Apr 8
3 min

What are you waiting for part 2

What are you waiting for: part 2 I coach people everyday who are just unhappy and under appreciated. In 2020 I celebrated 20 years at...

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Paris Heinen

Mar 29
3 min

What are you waiting for?

We are 1/4 of our way into 2023. Have you started making your health and wellness a priority? Still waiting for the "right time"? What...

151 views0 comments

Taco's, Taco's, Taco's Breakfast, Lunch and Dinner

Paris Heinen

Mar 23
2 min

Taco's, Taco's, Taco's Breakfast, Lunch and Dinner

Tacos are so versatile We love tacos at the Heinen’s and we eat them for breakfast, lunch and dinner . Such a easy thing to throw...

106 views0 comments

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