Seasonal Fitness Fun: Outdoor Activities to Keep You Moving
Seasonal Fitness Fun: Outdoor Activities to Keep You Moving
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aoyscoaching
- Aug 31
- 5 min
Winning: How to WIN the Weight loss game.
Winning: How to WIN the Weight Loss Game Let’s talk about winning. We all love a good victory, don’t we? Whether it’s crushing a workout,...
66 views0 comments
Paris Heinen
- Aug 27
- 4 min
5 Simple Strategies to Kickstart Your Healthy Eating Journey
Kickstart your healthy eating journey with these 5 simple, expert-approved strategies. Small changes lead to big results.
86 views0 comments
aoyscoaching
- Aug 15
- 5 min
You Can’t Outrun Your Fork: weight loss diet vs exercise~80~20
You Can't outrun your fork: weight loss diet vs exercise As a coach, I get challenged on this statement often: just because we don't want...
60 views0 comments
aoyscoaching
- Aug 8
- 2 min
Celebrating One Year of "Always On Your Side Coaching: The Power of 13 Your Common Sense guide to Health and Wellness.
Celebrate the 1-year anniversary of 'The Power of 13' your guide to lasting health. Discover personalized wellness with the book & workbook
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aoyscoaching
- Aug 2
- 4 min
Embracing the Truth in Our Health and Wellness Journey
Embracing the Truth in Our Health and Wellness Journey August's word of the month is TRUTH. In our health and wellness journey, embracing...
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aoyscoaching
- Jul 26
- 4 min
The Power of Asking for Help: A Key to Health and Wellness
The Power of Asking for Help: A Key to Health and Wellness In a world that often celebrates self-sufficiency and independence, the simple...
34 views0 comments
Paris Heinen
- Jul 17
- 4 min
Embracing the Studio: My First Four Months of Yoga Classes and Their Impact on Daily Life
Stepping into a yoga studio for the first time four months ago was a game changer for me.
52 views0 comments
aoyscoaching
- Jul 10
- 4 min
The Sweet Truth: The Benefits of Giving Up Sugar
The Sweet Truth: The Benefits of Giving Up Sugar Giving up sugar can seem like a daunting task in our sugar-laden world, but the benefits...
44 views0 comments
aoyscoaching
- Jul 8
- 3 min
The Power of the Pause: Creating a Healthier Lifestyle
Pause and be mindful is #13 in the Power of 13 because it's crucial. Many of us rush through life, often regretting our actions instead...
41 views1 comment
Paris Heinen
- Jun 30
- 4 min
How Stress Affects Weight Loss: Understanding the Connection and Finding Solutions
The Connection Between Stress and Weight Loss Stress can significantly impact your weight loss journey. When you're stressed, your body...
33 views0 comments
aoyscoaching
- Jun 26
- 3 min
Breaking Through Plateaus – How to Reignite Your Progress with Coach Paris
Plateaus are a common experience in any fitness or weight loss journey. They can be frustrating, demotivating, and often leave you...
25 views0 comments
Paris Heinen
- Jun 21
- 4 min
Understanding Stress vs. Overwhelm: Tips for Management and Health Benefits
Understanding Stress vs. Overwhelm: Tips for Management and Health Benefits
27 views1 comment
Paris Heinen
- Jun 14
- 3 min
The Power of Patience: Your Key to Health and Wellness
The Power of Patience: Your Key to Health and Wellness
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aoyscoaching
- Jun 6
- 3 min
Three-Month Update: A Coach's Journey with Metabolic Syndrome
A Coach's Journey with Metabolic Syndrome Background In February 2024, I was diagnosed with metabolic syndrome. This diagnosis was a huge...
114 views0 comments
Paris Heinen
- May 18
- 3 min
Living a Healthy Lifestyle: It’s Not Rocket Science, It’s Common Sense. How the Power of 13 can help.
The power of 13 your common sense guide to health and wellness
32 views0 comments
Paris Heinen
- May 10
- 2 min
Holistic Approaches to Managing Stress: Beyond Just Relaxation
Learn how to reduce stress naturally for a healthier life.
36 views0 comments
aoyscoaching
- May 8
- 2 min
Everyday Shortcuts to a Healthy Lifestyle
Everyday Shortcuts to a Healthy Lifestyle Introduction: Living a healthy lifestyle doesn't have to be complicated or time-consuming. In...
54 views0 comments
Paris Heinen
- May 3
- 2 min
"Embrace Your Resources: Learning to Work with What You Have.
Embrace Your Resources In today's fast-paced world, it's easy to feel overwhelmed by the constant pressure to do more, be more, and have...
36 views0 comments
Paris Heinen
- Apr 29
- 2 min
Emotional Eater: it’s what you do not who you are.
Emotional Eater: it’s what you do not who you are.
51 views0 comments
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