Calories: Are you using yours the best way?
Not all Calories are created equal When we started AOYS I wanted to be able to support everyone no matter what healthy eating plan they...
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Paris Heinen
- Feb 22
- 3 min
Important: Yoga, Meditation, and Stretching
Yoga, Mediation and Stretching Mantra: EVERYTHING you need your strength, your courage, compassion and love. Everything you need is...
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Paris Heinen
- Feb 12
- 3 min
We all need a support system.
Everyone thrives when others are cheering them on. I started my coaching practice to be there for others and to help people get to their...
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aoyscoaching
- Feb 7
- 5 min
All things Sugar and Sugar Substitutes
All things Sugar and Sugar substitutes AS with everything I am providing information I have researched from the FDA, AMA and the CDC. If...
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aoyscoaching
- Dec 20, 2022
- 3 min
That Mysterious Metabolism
"My Metabolism doesn't work" "I wrecked my metabolism"......."I can't lose weight because my metabolism quit." Sound Familiar? This coach...
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Paris Heinen
- Dec 10, 2022
- 3 min
Use what you have.........
We live in a world of abundance and instant gratification. All we have to do is bring up the amazon app search for what we want (need)...
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aoyscoaching
- Oct 24, 2022
- 3 min
Homemade salsas to liven up your meals.
Salsa a great side dish Most of you know I have been a motivational speaker in the weight loss industry for 23 years. I lost 55 lbs in...
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aoyscoaching
- Oct 22, 2022
- 3 min
Recognize Bad Habits and Create Good Habits
Creating Good habits and Recognizing Bad habits. Most of us have a hard time creating good habits and breaking bad habits but we are good...
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aoyscoaching
- Oct 11, 2022
- 3 min
How I quit smoking 14 years ago, We all have a bad habit we need to quit!
I did it…..you can too I remember the day I came home from work and told my husband I was quitting smoking. It wasn’t a huge resolution,...
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aoyscoaching
- Oct 7, 2022
- 4 min
Why Portions are keeping us overweight.
Just the facts: 69% percent of Americans are overweight or obese that means 31% of our population fall in a healthy weight range. While I...
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aoyscoaching
- Jul 7, 2021
- 3 min
“I’m Lazy”…… Just another untrue excuse.
STOP saying You are LAZY! Being a Health and Wellness coach for more than 20 years I have heard ALL the excuses. All the reasons why you...
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aoyscoaching
- May 24, 2021
- 3 min
I lost 6 pounds in 9 days. Here’s how The AOYS Power 13
How I lost 6 pounds in 9 days If I told you I lost 6 pounds in 9 days what would be your 1st question? How? What did you do? Did you...
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aoyscoaching
- May 22, 2021
- 4 min
Nutrition 101: Whole Grains
Nutrition 101: Whole Grains Let’s talk about Whole Grains This week in our AOYS Support Groups we dove into Whole grains as our Nutrition...
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aoyscoaching
- May 15, 2021
- 2 min
Habit Stacking: Creating new habits on top of old weekly
Habit Stacking: Creating new habits on top of old Our Weekly Mantra is: I am creating new habits and behaviors based on self love and...
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aoyscoaching
- May 4, 2021
- 3 min
A healthy lifestyle created around your strengths
A healthy lifestyle created around your strengths Our Mantra this week is: I face my challenges with my strengths. This week we are going...
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aoyscoaching
- May 1, 2021
- 8 min
Eat More plant based meals
Our weekly Mantra “I choose the eat delicious healthy foods” This week we talked about adding more plant based meals to our menus. There...
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aoyscoaching
- Apr 24, 2021
- 5 min
Inflammation: Foods that Cause and foods that reduce
Our Weekly Mantra “I deserve to feel healthy and strong” Inflammation it’s part of life but chronic inflammation can be an issue and you...
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aoyscoaching
- Apr 18, 2021
- 3 min
Tiny Habits and the success that comes with them
Our Weekly Mantra: ”My Body is Healing My Mind is Opening My Heart is Expanding” Tiny Habits= GAMECHANGER 1st I want to give you the...
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aoyscoaching
- Feb 27, 2021
- 3 min
Nutrition: All About Fat the Good, Bad and why?
This week oils our nutrition week: FATS! Why? How? The Good and the BAD. Our Mantra this week is: “I am committed to keeping my body...
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aoyscoaching
- Jan 30, 2021
- 3 min
Protein….why? how? when and how much?
AOYS WEEKLY MANTRA “I can’t control everything in my life, but I can control what I put in my body.” As we close out January I want to...
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