We all need a support system.
Everyone thrives when others are cheering them on. I started my coaching practice to be there for others and to help people get to their...
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aoyscoaching
- Oct 1, 2021
- 3 min
Recognize Bad Habits and Create Good Habits
Creating Good habits and Recognizing Bad habits. Most of us have a hard time creating good habits and breaking bad habits but we are good...
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aoyscoaching
- Jul 7, 2021
- 3 min
“I’m Lazy”…… Just another untrue excuse.
STOP saying You are LAZY! Being a Health and Wellness coach for more than 20 years I have heard ALL the excuses. All the reasons why you...
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aoyscoaching
- May 24, 2021
- 3 min
I lost 6 pounds in 9 days. Here’s how The AOYS Power 13
How I lost 6 pounds in 9 days If I told you I lost 6 pounds in 9 days what would be your 1st question? How? What did you do? Did you...
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aoyscoaching
- May 22, 2021
- 4 min
Nutrition 101: Whole Grains
Nutrition 101: Whole Grains Let’s talk about Whole Grains This week in our AOYS Support Groups we dove into Whole grains as our Nutrition...
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aoyscoaching
- May 15, 2021
- 2 min
Habit Stacking: Creating new habits on top of old weekly
Habit Stacking: Creating new habits on top of old Our Weekly Mantra is: I am creating new habits and behaviors based on self love and...
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aoyscoaching
- May 8, 2021
- 2 min
Calories: Are you using yours the best way?
Not all Calories are created equal When we started AOYS I wanted to be able to support everyone no matter what healthy eating plan they...
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aoyscoaching
- May 4, 2021
- 3 min
A healthy lifestyle created around your strengths
A healthy lifestyle created around your strengths Our Mantra this week is: I face my challenges with my strengths. This week we are going...
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aoyscoaching
- May 1, 2021
- 8 min
Eat More plant based meals
Our weekly Mantra “I choose the eat delicious healthy foods” This week we talked about adding more plant based meals to our menus. There...
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aoyscoaching
- Apr 24, 2021
- 5 min
Inflammation: Foods that Cause and foods that reduce
Our Weekly Mantra “I deserve to feel healthy and strong” Inflammation it’s part of life but chronic inflammation can be an issue and you...
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aoyscoaching
- Apr 18, 2021
- 3 min
Tiny Habits and the success that comes with them
Our Weekly Mantra: ”My Body is Healing My Mind is Opening My Heart is Expanding” Tiny Habits= GAMECHANGER 1st I want to give you the...
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aoyscoaching
- Mar 27, 2021
- 5 min
All things Sugar and Sugar Substitutes
Our weekly support groups always start with a moment of breathing and meditation to get focused and centered and it helps us all be more...
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aoyscoaching
- Feb 27, 2021
- 3 min
Nutrition: All About Fat the Good, Bad and why?
This week oils our nutrition week: FATS! Why? How? The Good and the BAD. Our Mantra this week is: “I am committed to keeping my body...
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aoyscoaching
- Feb 13, 2021
- 3 min
Yoga, Meditation, and Stretching Weekly
Yoga, Mediation and Stretching Mantra for this week OUR MANTRA THIS WEEK: EVERYTHING you need your strength, your courage, compassion...
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aoyscoaching
- Jan 30, 2021
- 3 min
Protein….why? how? when and how much?
AOYS WEEKLY MANTRA “I can’t control everything in my life, but I can control what I put in my body.” As we close out January I want to...
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