Wellness Blogs

Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.

What to Eat When It’s Too Hot to Cook: Easy Summer Meals Under 400 Calories

Healthy choices even when its hot. What to Eat When It’s Too Hot to Cook: Easy Summer Meals Under 400 Calories By Coach Paris | Always On...

Power of 13

Coach Paris

Jul 214 min read

Planning Isn’t Just for Schedules—It’s a Tool for Peace of Mind

Overwhelmed and Anxious Planning Isn’t Just for Schedules—It’s a Tool for Peace of Mind Happy Wednesday, friends — Coach Paris here! I...

Mindset Matters

Coach Paris

Jul 164 min read

Stuck but Not Stopped: Breaking Through the Plateau Wall

Breaking through Stuck but Not Stopped: Breaking Through the Plateau Wall Let’s get real—plateaus are frustrating. You’re eating well,...

Mindset Matters

Coach Paris

Jul 93 min read

The Power of a Reset: Why July Is the Perfect Month to Start

Let's get Started The Power of a Reset: Why July Is the Perfect Month to Start By Coach Paris | Always On Your Side Coaching Rooted in...

Mindset Matters

Coach Paris

Jul 33 min read

The Truth About Healthy Fats: Stop Being Afraid of the Good Stuff

The truth about Healthy Fats

Power of 13

Coach Paris

Jun 233 min read

Tuning Your A1C: The Power of 13 Way to Lower Blood Sugar Without Losing Your Mind

A1C Over a year ago , I was officially diagnosed with Metabolic Syndrome — something many of you have heard me talk about. Even as a...

Power of 13

Coach Paris

Jun 163 min read

Your Health, Your Rules: Why Personalization Beats Perfection

Your way Your Health, Your Rules: Why Personalization Beats Perfection Let’s get real: most people don’t fail at diets because they’re...

Mindset Matters

Coach Paris

Jun 113 min read

Is Stress Sabotaging Your Health? Signs You Have Too Much Cortisol—And What To Do About It

Overwhelm.... Is Stress Sabotaging Your Health? Signs You Have Too Much Cortisol—And What To Do About It Cortisol, often called the...

Mindset Matters

Coach Paris

Jun 33 min read

It’s Perfectly OK to Feel Your Feelings – In a Healthy Way

Mindset Matters

Coach Paris

May 283 min read

When Progress Slows: Are You Really Doing What You Think You're Doing?

slow When Progress Slows: Are You Really Doing What You Think You're Doing? As I return from vacation and get back to reality, I’ve...

Mindset Matters

Coach Paris

May 193 min read

The Power of 13: Your New Roadmap to Lasting Wellness

Built on the Power of 13 The Power of 13: Your New Roadmap to Lasting Wellness If you’ve been with me for a while, you know I believe...

Power of 13

Coach Paris

May 53 min read

Words We Need to Stop Using to Live a Positive Life

Words matter Words We Need to Stop Using to Live a Positive Life Words matter. The way we speak—to ourselves and others—shapes our...

Mindset Matters

Coach Paris

Apr 283 min read

Just Put on Your Shoes… It’s the First Step

get going Just Put on Your Shoes… It’s the First Step We overcomplicate things. We tell ourselves we need the perfect plan, the right...

Move It (Activity & Fitness)

Coach Paris

Apr 212 min read

What Makes a Strong Foundation?

A strong foundation is more than just motivation and willpower—it’s the steady support system underneath your goals.

Mindset Matters

Coach Paris

Apr 162 min read

What is your why? Trouble Finding It? What’s Getting in the Way?

Mindset Matters

Coach Paris

Apr 73 min read

Your Spring Reset: 5 Tiny Tweaks That Bring Big Results

Spring Reset Your Spring Reset: 5 Tiny Tweaks That Bring Big Results Spring is a natural time for a reset. As the days get longer and the...

Move It (Activity & Fitness)

Coach Paris

Apr 13 min read

Spring Clean Your Diet: How to Refresh Your Eating Habits for the New Season

Fuel Up ~Nutrition & Healthy Eating

Coach Paris

Mar 245 min read

Sleep: The Ultimate Performance Enhancer

Sleep: The Ultimate Performance Enhancer Power of 13 #3

Mindset Matters

Coach Paris

Mar 174 min read

From Burnout to Balance: How to Prioritize Self-Care Without Guilt

Mindset Matters

Coach Paris

Mar 104 min read

The Hidden Impact of Stress on Weight Loss and How to Manage It

Mindset Matters

Coach Paris

Mar 34 min read

​Wellness Blogs

What to Eat When It’s Too Hot to Cook: Easy Summer Meals Under 400 Calories

Planning Isn’t Just for Schedules—It’s a Tool for Peace of Mind

Stuck but Not Stopped: Breaking Through the Plateau Wall

The Power of a Reset: Why July Is the Perfect Month to Start

The Truth About Healthy Fats: Stop Being Afraid of the Good Stuff

Tuning Your A1C: The Power of 13 Way to Lower Blood Sugar Without Losing Your Mind

Your Health, Your Rules: Why Personalization Beats Perfection

Is Stress Sabotaging Your Health? Signs You Have Too Much Cortisol—And What To Do About It

It’s Perfectly OK to Feel Your Feelings – In a Healthy Way

When Progress Slows: Are You Really Doing What You Think You're Doing?

The Power of 13: Your New Roadmap to Lasting Wellness

Words We Need to Stop Using to Live a Positive Life

Just Put on Your Shoes… It’s the First Step

What Makes a Strong Foundation?

What is your why? Trouble Finding It? What’s Getting in the Way?

Your Spring Reset: 5 Tiny Tweaks That Bring Big Results

Spring Clean Your Diet: How to Refresh Your Eating Habits for the New Season

Sleep: The Ultimate Performance Enhancer

From Burnout to Balance: How to Prioritize Self-Care Without Guilt

The Hidden Impact of Stress on Weight Loss and How to Manage It

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Wellness Blogs