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Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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Stuck but Not Stopped: Breaking Through the Plateau Wall
Breaking through Stuck but Not Stopped: Breaking Through the Plateau Wall Let’s get real—plateaus are frustrating. You’re eating well,...
Coach Paris
11 minutes ago3 min read
The Power of a Reset: Why July Is the Perfect Month to Start
Let's get Started The Power of a Reset: Why July Is the Perfect Month to Start By Coach Paris | Always On Your Side Coaching Rooted in...
Coach Paris
6 days ago3 min read
The Truth About Healthy Fats: Stop Being Afraid of the Good Stuff
The truth about Healthy Fats
Coach Paris
Jun 233 min read
Tuning Your A1C: The Power of 13 Way to Lower Blood Sugar Without Losing Your Mind
A1C Over a year ago , I was officially diagnosed with Metabolic Syndrome — something many of you have heard me talk about. Even as a...
Coach Paris
Jun 163 min read
Your Health, Your Rules: Why Personalization Beats Perfection
Your way Your Health, Your Rules: Why Personalization Beats Perfection Let’s get real: most people don’t fail at diets because they’re...
Coach Paris
Jun 113 min read
Is Stress Sabotaging Your Health? Signs You Have Too Much Cortisol—And What To Do About It
Overwhelm.... Is Stress Sabotaging Your Health? Signs You Have Too Much Cortisol—And What To Do About It Cortisol, often called the...
Coach Paris
Jun 33 min read
It’s Perfectly OK to Feel Your Feelings – In a Healthy Way
It’s Perfectly OK to Feel Your Feelings – In a Healthy Way
Coach Paris
May 283 min read
When Progress Slows: Are You Really Doing What You Think You're Doing?
slow When Progress Slows: Are You Really Doing What You Think You're Doing? As I return from vacation and get back to reality, I’ve...
Coach Paris
May 193 min read
The Power of 13: Your New Roadmap to Lasting Wellness
Built on the Power of 13 The Power of 13: Your New Roadmap to Lasting Wellness If you’ve been with me for a while, you know I believe...
Coach Paris
May 53 min read
Words We Need to Stop Using to Live a Positive Life
Words matter Words We Need to Stop Using to Live a Positive Life Words matter. The way we speak—to ourselves and others—shapes our...
Coach Paris
Apr 283 min read
Just Put on Your Shoes… It’s the First Step
get going Just Put on Your Shoes… It’s the First Step We overcomplicate things. We tell ourselves we need the perfect plan, the right...
Coach Paris
Apr 212 min read
What Makes a Strong Foundation?
A strong foundation is more than just motivation and willpower—it’s the steady support system underneath your goals.
Coach Paris
Apr 162 min read
What is your why? Trouble Finding It? What’s Getting in the Way?
What is your why? Trouble Finding It? What’s Getting in the Way?
Coach Paris
Apr 73 min read
Your Spring Reset: 5 Tiny Tweaks That Bring Big Results
Spring Reset Your Spring Reset: 5 Tiny Tweaks That Bring Big Results Spring is a natural time for a reset. As the days get longer and the...
Coach Paris
Apr 13 min read
Sleep: The Ultimate Performance Enhancer
Sleep: The Ultimate Performance Enhancer Power of 13 #3
Coach Paris
Mar 174 min read
From Burnout to Balance: How to Prioritize Self-Care Without Guilt
From Burnout to Balance: How to Prioritize Self-Care Without Guilt
Coach Paris
Mar 104 min read
Perfection is Not the Goal: The Power of Diligence in a Healthy Lifestyle
Perfection isn’t required for a healthy lifestyle! Learn what matters most.
Paris Heinen
Feb 243 min read
The Importance of Tracking Your Food and Feelings: A Key to Lasting Success
Tracking your food & feelings is a game-changer for weight loss & health. Learn why it works.
Paris Heinen
Feb 174 min read
Hydration Matters: Why Drinking Water is Key to Your Health and Weight Loss
Struggling with water intake? Learn why hydration is key for weight loss, energy, and health. Plus, easy tips to get 48-64 oz daily!
Paris Heinen
Feb 105 min read
Do the Work: The Path to a Healthier You
Discover how to achieve your health goals with consistency, honesty, and an accountability coach. Do the work and transform your life
Paris Heinen
Jan 283 min read
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