Wellness Blogs

Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.

Quenching the Thirst: Unlocking the Power of Hydration

Fuel Up ~Nutrition & Healthy Eating

Paris Heinen

Apr 17, 20243 min read

What's Your Excuse? Why Aren't You Making Your Health a Priority?

Mindset Matters

Paris Heinen

Apr 10, 20244 min read

The Transformative Power having a Accountability Coach in Your Health and Wellness Journey

In the pursuit of health and wellness, accountability stands as a beacon of strength and support, guiding individuals towards their goals...

Paris Heinen

Apr 5, 20243 min read

Mastering Portion Control for Your Wellness Journey with Coach Paris

In the world of health and wellness, mastering portion control is a game-changer. It’s not just about eating less; it’s about eating...

Paris Heinen

Apr 3, 20242 min read

Understanding Metabolic Syndrome: Treatments and Basics

In my previous blog post, we delved into the intricate web of Metabolic Syndrome, and Coach Paris's Diagnosis. Now, let's explore the...

Paris Heinen

Mar 30, 20243 min read

Navigating Metabolic Syndrome: A Coach's Journey to Optimal Health

Metabolic Syndrome For nearly four decades, my health journey has been anything but ordinary. At just 19 years old, I received a...

Power of 13

Paris Heinen

Mar 23, 20243 min read

Snack Smarter: The Fruitful Kitchen Challenge!

Is an apple always the answer? Snack Smarter with Fruit Don't stop reading just because you don't like apples. Maybe... I recall hearing...

Power of 13

Paris Heinen

Mar 16, 20243 min read

3 Months of no Obvious Sugar my take~ aways.

Obvious Sugar: What is the Definition? Happy Valentine's Day! What a perfect day to talk about the benefits of eliminating sugar. Cakes,...

Mindset Matters

Paris Heinen

Feb 14, 20243 min read

Unlocking Success: The Power of Strategic Questioning in Goal Setting"?

In the journey toward achieving our aspirations, setting effective goals is not merely a matter of jotting them down ; it's a deliberate...

Mindset Matters

Paris Heinen

Feb 9, 20245 min read

Resolutions~ Goals~Intentions: it doesn't matter what you call them its the follow through that matters.

I've never been inclined to make resolutions in the past because, to be honest, I haven't had much success with them. I used to put a lot...

Paris Heinen

Jan 3, 20243 min read

Lets start with One Word.

One Word that will change your life. In 2024, it could truly be everyone's year! A few years back, a friend introduced me to a book...

Power of 13

Paris Heinen

Dec 15, 20232 min read

My Sugar-Free Journey: Unexpected Surprises

November 14th marked the day I decided to quit sugar, with a few exceptions. One of the most empowering aspects of taking control of your...

Mindset Matters

Paris Heinen

Dec 10, 20233 min read

The Power of Cutting Sugar and Salt from Your Daily Diet

"Power of 13 Tip #12: Limit Your Whites - Sugar, Salt, Flour, Rice, and Pasta. Today, let's delve into two of these: Sugar and Salt, and...

Paris Heinen

Nov 1, 20233 min read

Unveiling the Crucial Role of Sleep in Weight Loss

#3 In the Power of 13 is Sleep at least 8 hours. Non negotiable. In today's fast-paced world, it's common to sacrifice sleep in favor of...

Mindset Matters

Coach Paris

Oct 23, 20233 min read

The Obesity Epidemic: It's Time to Take Control

The Sad Truth 69% of Americans are overweight or obese; only 31% are in a healthy weight range. Despite BMI flaws, health issues like...

Mindset Matters

Coach Paris

Oct 13, 20232 min read

Power of 13 #5 Double your Vegetables

#3 Double your Vegetables Hey there! Coach Paris here. Let's talk about one of my favorite Power of 13 principles from my book, "Always...

Paris Heinen

Oct 10, 20232 min read

Breaking Free of Skinny Ideals: Embracing Health and Happiness.

Once in my life, I was skinny. Truly, the only time. It was back when affording meals was a challenge for me. Weighing in at 98 pounds...

Paris Heinen

Oct 6, 20234 min read

The Power of the Pause: Mindfulness in Making Positive Food and Activity Choices

Hello Everyone! As the founder of Always On Your Side Coaching, I specialize in helping you reach your health and wellness goals. Today,...

Paris Heinen

Sep 22, 20232 min read

The Power of Self-Care in Health and Wellness: Prioritize You

Hey there, wellness warriors! We've all heard the term "self-care" tossed around, but how many of us actively make it a priority? Today,...

Paris Heinen

Sep 18, 20233 min read

Unlock Your Potential with 1:1 Health and Wellness Coaching with Coach Paris

Why Coaching Matters We've all been there—stuck in a rut, with our health and wellness goals seemingly just out of reach. Sometimes, a...

Coach Paris

Sep 12, 20232 min read

​Wellness Blogs

Quenching the Thirst: Unlocking the Power of Hydration

What's Your Excuse? Why Aren't You Making Your Health a Priority?

The Transformative Power having a Accountability Coach in Your Health and Wellness Journey

Mastering Portion Control for Your Wellness Journey with Coach Paris

Understanding Metabolic Syndrome: Treatments and Basics

Navigating Metabolic Syndrome: A Coach's Journey to Optimal Health

Snack Smarter: The Fruitful Kitchen Challenge!

3 Months of no Obvious Sugar my take~ aways.

Unlocking Success: The Power of Strategic Questioning in Goal Setting"?

Resolutions~ Goals~Intentions: it doesn't matter what you call them its the follow through that matters.

Lets start with One Word.

My Sugar-Free Journey: Unexpected Surprises

The Power of Cutting Sugar and Salt from Your Daily Diet

Unveiling the Crucial Role of Sleep in Weight Loss

The Obesity Epidemic: It's Time to Take Control

Power of 13 #5 Double your Vegetables

Breaking Free of Skinny Ideals: Embracing Health and Happiness.

The Power of the Pause: Mindfulness in Making Positive Food and Activity Choices

The Power of Self-Care in Health and Wellness: Prioritize You

Unlock Your Potential with 1:1 Health and Wellness Coaching with Coach Paris

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Wellness Blogs