Wellness Blogs

Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.

Why Losing Weight is Hard: How We Get in Our Own Way.

Title: Why Losing Weight Is Hard: How We Get in Our Own Way Losing weight is a goal that many of us aspire to, but it's no secret that it...

Power of 13

Paris Heinen

Sep 4, 20233 min read

Soup: Its what’s for dinner. A great alternative for your family.

Soup, It's What's for Dinner! A few weeks ago, I read an article that stated people who have soup before dinner instead of the standard...

Fuel Up ~Nutrition & Healthy Eating

Paris Heinen

Sep 4, 20233 min read

Nutrition: All About Fat the Good, Bad and why?

Power of 13 #8: Learn about and incorporate healthy fats. One of the primary objectives of "Always On Your Side Coaching" is to gain...

Mindset Matters

Paris Heinen

Aug 22, 20233 min read

Unleashing the Power of Common Sense: Coach Paris's "Always On Your Side: Power of 13"

Introduction: In a world filled with conflicting health advice and wellness trends, it's refreshing to find a guide that brings us back...

Mindset Matters

Coach Paris

Aug 20, 20232 min read

"I Know" The 2 Words that keep you from being successful.

"I Know" I have been a Health and Wellness Coach for 23 years, and the sentence I hear repeatedly is, "I know what to do." Of course, you...

Coach Paris

Jul 18, 20232 min read

Sometimes you have to set Boundaries or so I am told.

We live in a world of instant gratification. Technology did this to us. Remember the days we would check our emails at work and answer...

Power of 13

Paris Heinen

Apr 24, 20233 min read

Calories: Are you using yours the best way?

Not all Calories are created equal When we started AOYS I wanted to be able to support everyone no matter what healthy eating plan they...

Mindset Matters

Paris Heinen

Apr 14, 20232 min read

What are you waiting for part 2

What are you waiting for: part 2 I coach people everyday who are just unhappy and under appreciated. In 2020 I celebrated 20 years at...

Paris Heinen

Apr 8, 20233 min read

What are you waiting for?

We are 1/4 of our way into 2023. Have you started making your health and wellness a priority? Still waiting for the "right time"? What...

Paris Heinen

Mar 29, 20233 min read

Taco's, Taco's, Taco's Breakfast, Lunch and Dinner

Tacos are so versatile We love tacos at the Heinen’s and we eat them for breakfast, lunch and dinner . Such a easy thing to throw...

Fuel Up ~Nutrition & Healthy Eating

Paris Heinen

Mar 23, 20232 min read

Prioritize yourself......take time to just Breathe 💜

Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice...

Power of 13

Paris Heinen

Mar 11, 20233 min read

Motivation…..How do we keep it? 🤗

Motivation is what gets us to accomplish things. Have you ever had one of those days where you do NOT want to do anything???? Of course...

Power of 13

Paris Heinen

Mar 8, 20233 min read

Is this my healthiest choice?

Interesting question? I talk to people all day about food…….bad choices……good choices…..best choices…… It is a great question. In the...

Fuel Up ~Nutrition & Healthy Eating

Paris Heinen

Feb 18, 20234 min read

We all need a support system.

Everyone thrives when others are cheering them on. I started my coaching practice to be there for others and to help people get to their...

Mindset Matters

Paris Heinen

Feb 12, 20233 min read

All things Sugar and Sugar Substitutes

All things Sugar and Sugar substitutes AS with everything I am providing information I have researched from the FDA, AMA and the CDC. If...

Mindset Matters

Coach Paris

Feb 7, 20235 min read

That Mysterious Metabolism

"My Metabolism doesn't work" "I wrecked my metabolism"......."I can't lose weight because my metabolism quit." Sound Familiar? This coach...

Mindset Matters

Coach Paris

Dec 20, 20223 min read

Use what you have.........

We live in a world of abundance and instant gratification. All we have to do is bring up the amazon app search for what we want (need)...

Power of 13

Paris Heinen

Dec 10, 20223 min read

Homemade Healthy Salad Dressing

I will confess to being a BLUE CHEESE DRESSING ADDICT! It is my very favorite and it is so not a good choice. So many calories, so much...

Fuel Up ~Nutrition & Healthy Eating

Coach Paris

Nov 12, 20224 min read

Dinner… there are healthy choices…tonight let's do Chili.

This time of year brings on the need for comfort food and warmth. Here comes the cold....... Some of the things we like that are not...

Fuel Up ~Nutrition & Healthy Eating

Coach Paris

Nov 3, 20222 min read

How do I choose a weight goal

Being a coach in the weight loss industry for over 22 years I have heard that question 100’s of times. Over the years I have learned a...

Power of 13

Coach Paris

Oct 28, 20224 min read

​Wellness Blogs

Why Losing Weight is Hard: How We Get in Our Own Way.

Soup: Its what’s for dinner. A great alternative for your family.

Nutrition: All About Fat the Good, Bad and why?

Unleashing the Power of Common Sense: Coach Paris's "Always On Your Side: Power of 13"

"I Know" The 2 Words that keep you from being successful.

Sometimes you have to set Boundaries or so I am told.

Calories: Are you using yours the best way?

What are you waiting for part 2

What are you waiting for?

Taco's, Taco's, Taco's Breakfast, Lunch and Dinner

Prioritize yourself......take time to just Breathe 💜

Motivation…..How do we keep it? 🤗

Is this my healthiest choice?

We all need a support system.

All things Sugar and Sugar Substitutes

That Mysterious Metabolism

Use what you have.........

Homemade Healthy Salad Dressing

Dinner… there are healthy choices…tonight let's do Chili.

How do I choose a weight goal

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Wellness Blogs