Wellness Blogs

Mar 245 min read

From Burnout to Balance: How to Prioritize Self-Care Without Guilt

Mar 104 min read

Perfection isn’t required for a healthy lifestyle!

Perfection is Not the Goal: The Power of Diligence in a Healthy Lifestyle

Perfection isn’t required for a healthy lifestyle! Learn what matters most.

Feb 243 min read

The Importance of Tracking Your Food and Feelings: A Key to Lasting Success

Tracking your food & feelings is a game-changer for weight loss & health. Learn why it works.

Feb 174 min read

Hydration Matters: Why Drinking Water is Key to Your Health and Weight Loss

Struggling with water intake? Learn why hydration is key for weight loss, energy, and health. Plus, easy tips to get 48-64 oz daily!

Move It (Activity & Fitness)

Feb 105 min read

Muscle Doesn’t Weigh More Than Fat – But It Does More for Your Health

Muscle fuels your metabolism & keeps you strong as you age! Learn the best ways to build & maintain it—without bodybuilding.

Feb 34 min read

Do the Work: The Path to a Healthier You

Discover how to achieve your health goals with consistency, honesty, and an accountability coach. Do the work and transform your life

Move It (Activity & Fitness)

Jan 283 min read

Stretch Your Way to Wellness: Why Stretching is the Secret to a Better Life

Stretch your way to a younger you. Stretch Your Way to Wellness: Why Stretching is the Secret to a Better Life Stretching is one of the...

Jan 204 min read

Testimonials From Actual Clients

Discover Your Healthiest Lifestyle in 2025 with Always On Your Side Coaching

Jan 164 min read

Portion Control: The Secret Ingredient to a Healthier You

#1 on the Power of 13 is 1/2 portions. Learn more here.

Jan 64 min read

The Art of Sitting Still: Finding Peace in a Frenzied World

Discover the art of sitting still. Learn to embrace slowing down, unplugging, and finding peace in the present moment for better health.

Dec 31, 20244 min read

Why Wait? Start Your Health Journey Today

Stop waiting to prioritize your health. Start your wellness journey today with support groups and personalized coaching from Coach Paris.

Dec 26, 20243 min read

Why is Weight Loss so hard?

Why? Why Is Weight Loss So Hard? This question comes up almost daily in my coaching practice. If you’ve ever felt frustrated by the...

Fuel Up ~Nutrition & Healthy Eating

Dec 17, 20244 min read

The Importance of Hydration: Why Water Matters

Water the best hydrator Staying hydrated is one of the simplest yet most effective things you can do for your health. Despite its...

Dec 11, 20244 min read

Stress Less, Live More: The Role of Self-Care in Your Wellness Journey

Stress Less Stress Less, Live More: The Role of Self-Care in Your Wellness Journey As the holiday season approaches, life tends to speed...

Oct 12, 20245 min read

What’s Really Holding You Back from a Healthy Lifestyle?

WHat's Holding you back from a Healthy lifestyle?

Sep 16, 20244 min read

Winning: How to WIN the Weight loss game.

The Power of 13: Your Game Plan for Success

Fuel Up ~Nutrition & Healthy Eating

Aug 31, 20245 min read

5 Simple Strategies to Kickstart Your Healthy Eating Journey

Kickstart your healthy eating journey with these 5 simple, expert-approved strategies. Small changes lead to big results.

Aug 27, 20244 min read

Celebrating One Year of "Always On Your Side Coaching: The Power of 13 Your Common Sense guide to Health and Wellness.

Celebrate the 1-year anniversary of 'The Power of 13' your guide to lasting health. Discover personalized wellness with the book & workbook

Aug 8, 20243 min read

Understanding Metabolic Syndrome: Treatments and Basics

In my previous blog post, we delved into the intricate web of Metabolic Syndrome, and Coach Paris's Diagnosis. Now, let's explore the...