AOYS November Community Newsletter~ Be Grateful
💜 November: Less Pressure, More Gratitude! 💜
November brings cooler days, changing seasons, and the beginning of a very busy holiday season!
Before our calendars and to-do lists take over, let's ask ourselves: What if we simplified things this year and focused on what REALLY matters?
You don't have to do EVERYTHING or be responsible for everyone else's happiness. It's okay to say no, delegate, change traditions, and take a few things OFF your list!
This is also when support and accountability matter most. Lean on the people in your corner, stay connected, and remember to make YOUR health and happiness a priority.
Our November theme is GRATEFUL LIVING! We'll focus on appreciating ourselves, the people who support us, our progress, and those little everyday moments we often overlook.
So slow down, enjoy that morning coffee, appreciate the changing seasons, and give yourself permission to do LESS.
We don't need a perfect holiday season. We need one we actually have time to ENJOY! 💜
Live With Intention. Build Habits That Last.
And as always, I'm right here,
ALWAYS ON YOUR SIDE! 💜
Coach Paris Always On Your Side Coaching
💜November: 30 Days of Grateful Living! 💜
This month, we're looking at GRATITUDE a little differently!
It's not just about what we HAVE, but what our bodies DO, the people we love, and the little moments that bring us joy.
Join us for 30 days of slowing down, noticing the good, and appreciating life's everyday blessings!
Let's start with a little fun!
☀️ A quiet morning with coffee OR 💜 An evening laughing with loved ones?
Which brings YOU more joy?
Follow along and join the conversation!
FB: alwaysonyoursidecoaching IG: @alwaysonyoursidecoaching
Live With Intention. Build Habits That Last. 💜
💜 A Little Exciting News! Coach Paris Featured in Business Stories Magazine! 💜
I'm excited to share my recent interview with Business Stories Magazine!
From losing 65 pounds and maintaining my goal weight for over 20 years, to my career with Weight Watchers, writing The Power of 13, and taking that scary leap into business ownership, it's been quite a journey!
One thing I've learned? You don't need to have everything figured out. You just need to START and keep showing up!
As we celebrate Grateful Living this November, I'm especially thankful for my husband, family, and wonderful clients who have supported and encouraged me along the way.
YOU are a big part of my story, and I'm so grateful! 💜
I'd love for you to read the interview and learn a few things you might not know about me!
Here's to continuing to learn, grow, and live with intention!
💜 Coach Paris Always On Your Side Coaching Empowering You to Live With Intention.
November Balance & Strength Challenge
GRATEFUL FOR EVERY STEP! 💜💚
This month, let's appreciate what our bodies DO while building strength and balance!
Our November challenge is the Sit-to-Stand Exercise! All you need is a sturdy chair and 2–3 minutes a day.
🍁 Here's Your Challenge:
Sit near the front of a sturdy chair, feet flat on the floor.
Lean forward slightly and slowly stand up.
Lower yourself back down with control.
Start with 5–10 repetitions and work toward 2 rounds.
Need help? Use the armrests for support. Start where YOU are and build gradually!
💜 Why It Matters
This simple exercise strengthens your legs and hips, improves balance, and helps make everyday activities easier.
Try adding a few repetitions throughout November or simply focus on moving with better control.
Remember: Some days 10 repetitions feel great. Other days, 5 is enough. BOTH COUNT!
This November, let's stop focusing only on what we'd like to change about our bodies and start appreciating what they already DO!
Small movements. Consistent practice. Stronger every day! 💜💚
💜 November Featured Coaching: One-on-One with Coach Paris
🍂 A Little Gratitude. A Little Grace. A Plan Just for YOU!
November is about gratitude, but when was the last time you made YOUR health and happiness a priority?
The holidays can be overwhelming, but you don't have to put your goals on hold until January!
Whether you need accountability, help navigating holiday challenges, or a fresh approach to healthy habits, I'm here to help you find YOUR easiest way to health!
No complicated rules or unrealistic expectations. Just practical solutions that fit YOUR life.
☕ Virtual Coaching Options
30 Minutes — Focus & Accountability Support Group Members: $35 | Individual: $45
45 Minutes — Habits & Strategies Support Group Members: $45 | Individual: $55
60 Minutes — Your Personalized Plan Support Group Members: $60 | Individual: $70
💜 Someone in YOUR Corner!
You can enjoy the holidays AND take care of yourself. Sometimes all it takes is a little guidance, encouragement, and a plan that works!
This November, give yourself something to be grateful for. Invest in YOU!
Explore One-on-One Coaching with Coach Paris
Live With Intention. Build Habits That Last. 💜
💜 45-Minute Coaching Consultation — Let's Chat!
Curious about coaching but not sure where to begin?
Let's start with a conversation!
Our 45-minute virtual consultation is a chance to get to know each other, talk about YOUR health and wellness goals, and see if coaching is the right fit.
☕ What Can You Expect?
We'll discuss what's working, where you're struggling, what you'd like to accomplish, and how my Power of 13 approach can help.
You'll also learn about my coaching options and have plenty of time to ask questions!
No pressure. No judgment. No commitment. Just a conversation focused on YOU!
💜 Your First Step Starts Here!
45-Minute Virtual Consultation — $25
You don't need to have everything figured out. That's what I'm here to help with!
I meet you where you are, and together we find YOUR easiest way to health. 💜
Coach Paris | Always On Your Side Coaching
Weekly Support Groups
Discussion Starters
There is still room for you. Join us!
Support Groups are~
Wednesday 9:30 am
Saturday Mornings~
7:30 am
9:00 am
10:15 AM
MST
🍂 November Support Groups: GRATEFUL LIVING! 💜💚
Appreciate what you have. Take care of what matters. Keep growing.
This November, we're focusing on gratitude for ourselves, the people around us, and the progress we've made along the way!
Here's what's coming up in our Support Groups:
💜 November 4 — Be Grateful for YOU! Let's appreciate our bodies, recognize our strengths, and celebrate what we're doing RIGHT!
☀️ November 11 — Notice the Good! Discover how appreciating everyday moments can support a healthier, happier mindset.
💚 November 18 — Gratitude Is Something We DO! Let's explore kindness, connection, and the importance of showing appreciation to others.
🍁 November 25 — Celebrate Your Progress! Reflect on how far you've come and recognize the small victories that deserve celebrating!
PLUS! Join our 30 Days of Grateful Living Challenge on social media for daily questions, fun choices, and simple ways to practice gratitude!
💜 Remember: You don't need a perfect life to find something to be grateful for!
Always On Your Side Coaching Empowering You to Live With Intention. 💜💚
Coach Paris's Recipe of the month. This month our recipes will be healthy side dishes.
🍁 Maple Roasted Brussels Sprouts & Butternut Squash
A colorful, flavorful Thanksgiving side dish with cranberries, pecans, and a light maple balsamic glaze!
Prep Time: 15 minutes Cook Time: 30–35 minutes Servings: 8 Serving Size: Approximately ¾ cup
Ingredients
1 lb Brussels sprouts, trimmed and halved
1½ lbs butternut squash, peeled and cubed
2 tbsp olive oil
2 tbsp pure maple syrup
1 tbsp balsamic vinegar
½ tsp garlic powder
½ tsp cinnamon
½ tsp salt
¼ tsp black pepper
⅓ cup reduced-sugar dried cranberries
⅓ cup chopped pecans
1 tsp fresh thyme (optional)
Instructions
Preheat oven to 425°F. Line two baking sheets with parchment paper.
Prepare vegetables. Place Brussels sprouts and butternut squash in a large bowl.
Make glaze. Whisk together olive oil, maple syrup, balsamic vinegar, garlic powder, cinnamon, salt, and pepper.
Combine. Toss vegetables with glaze and spread evenly on baking sheets.
Roast for 25–35 minutes, tossing halfway through, until tender and lightly caramelized.
Add cranberries and pecans during the final 5 minutes of roasting.
Serve warm, garnished with fresh thyme if desired.
Estimated Nutrition Per Serving
Serving Size: Approximately ¾ cup
Calories: 155
Protein: 3 g
Carbohydrates: 22 g
Fat: 7 g
Saturated Fat: 1 g
Fiber: 5 g
Total Sugars: 9 g
Added Sugars: Approximately 5 g
Sodium: 175 mg
Nutrition values are estimates and may vary by ingredients and portion sizes.
💜 Coach Paris's Tips
Make Ahead: Cut vegetables the day before and refrigerate until ready to roast.
Less Sweet: Reduce maple syrup to 1 tablespoon.
Save Oven Space: Roast ahead and reheat at 375°F for 10–15 minutes, adding cranberries and pecans during reheating.
Mix It Up: Substitute walnuts for pecans or add a sprinkle of feta cheese.
Healthy eating doesn't mean giving up your holiday favorites. Sometimes it's simply about adding something colorful, nutritious, and delicious to the table! 💜💚
🍂 November: Be Grateful for YOU! 💜
November is all about gratitude, but while we're appreciating everything around us, let's not forget to appreciate ourselves and the effort we're putting into our health!
The holidays are approaching, and this is a wonderful time to focus on the habits that help us feel our best.
That's where my Power of 13 Book and Workbook come in!
📖 The Power of 13: Your Common Sense Guide to Health and Wellness helps you understand the 13 simple habits that support a healthier lifestyle. No complicated rules, just practical information you can use every day.
💜 The Power of 13 Workbook takes it one step further! With guided exercises, reflection questions, and tracking tools, you'll discover what works for YOU and turn what you've learned into lasting habits.
The book gives you the knowledge. The workbook helps you put it into ACTION!
You don't need to change everything at once. Choose a few habits, appreciate your progress, and keep moving forward.
Get Your Copies Today! 💜
📖 Order the Power of 13 Book
📝 Order the Power of 13 Workbook
Signed copies are also available directly through Always On Your Side Coaching!
This November, give yourself something to be grateful for: the gift of investing in YOU!
Live With Intention. Build Habits That Last. 💜
Schedule
One On One Coaching with Coach Paris
Monday and Wednesday:
7 AM to 8:00PM
Tuesday and Sundays: Off
Thursdays: 8 AM to 4 PM
Friday: 8 AM to 3 PM
Saturday: 11:15 AM to 1:30 PM
Be sure to Follow me on all of the social media. So you don't miss any tips and tricks.
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TIK TOK
8784 Pochard Street, Littleton, CO, USA 720~231~8763
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