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Salt Caves and Floating a new way of healing……⁉️

I believe that if you don’t take good care of yourself you can’t take care of others.

If you will take the time to put yourself 1st everyone and everything in your life will benefit. We are all so busy and we have a hard time prioritizing our lives. You don’t have to take days off sometimes all we need is a few minutes all the way to a few hours to refresh and recharge. I prefer to take care of myself before I reach the end of my rope. Salt Caves and Floating are my new favorite forms of self care.

Have you ever been so run down that your body just takes over and quits? Our immune systems rely on us to take care of ourselves. Eating nutritionally, exercise, sleep, downtime, and self care are all required to maintain a healthy lifestyle. Did you just look at that and say I have no time for any of those things. My to do list is sooooo long. I understand but you have too! You have to make you a priority. So I have a couple of ways I have recently tried and I want to share them with you. Like you I am going at 100 miles an hour every single day and found these 2 things didn’t give me a choice but to STOP and RELAX.

Salt Therapy

Also called halotherapy, is a therapeutic and 100% natural, drug-free and non-invasive treatment. Salt therapy is a method of inhaling pure, dry, micronized salt air particles. These particles reach the deepest area of the lung absorbing bacteria and pollutants and providing an anti-inflammatory and cleansing effect. This process supports and strengthens the body’s immune system by eliminating toxins and allergens that are trapped within the mucus lining of the respiratory system. This is not a fad or a new thing it has literally been around for centuries.

Salt therapy has provided benefits for those with the following conditions: Allergies Emphysema Asthma Psoriasis Bronchitis Pneumonia Bronchial Infections Rhinitis Chronic ENT illnesses Sinus Infections Cold/Flu Sinusitis Cystic Fibrosis Smoker’s Cough Dermatitis Snoring Ear Infections Stress and Fatigue Eczema Wheezing

What kind of salt?

All salts are not created equal! There are a variety of types of salts being used in salt rooms including Dead Sea, Mediterranean, Himalayan, Regular Sea Salt, different blends and pharmaceutical grade salt.

My personal experience: 1st I am a salt lamp addict. I love them and have them all over my house. I knew the benefits and thought everyone can benefit from that. Then I fell in love with the light they put into the room. Since I stopped using candles a few years ago I missed that light. My friend and I found a groupon (LOL had to share that) and scheduled a session. We had no idea what we were in for. But we knew it was non invasive. We filled out a little form and then you put on socks and walk into a room that has between 12 and 16 chairs in it.

You go in the walls are covered in pink Himalayan salt and the ground is all salt. Awesome. You sit in your chair cover up with a blanket and relax for 60 minutes. Just breathing. It is now a big joke because this girl (the one who’s brain never shuts off) was out in about 5 minutes. I slept hard the whole time. Then the voice comes on and says your 60 minutes are up I was shocked. I thought I would have a hard time sitting still for 60 minutes.

You could tell people who had breathing issues were benefiting. I felt amazing and would go back every week if I had one closer to my house. Not all salt therapy places are the same some do just have salt lamps. I think the benefits especially for people with any sort of breathing issues are astounding. Breathing easier and well rested I will be going often.