top of page
Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
Search
Your Spring Reset: 5 Tiny Tweaks That Bring Big Results
Spring Reset Your Spring Reset: 5 Tiny Tweaks That Bring Big Results Spring is a natural time for a reset. As the days get longer and the...
Coach Paris
Apr 1, 20253 min read
Sleep: The Ultimate Performance Enhancer
Sleep: The Ultimate Performance Enhancer Power of 13 #3
Coach Paris
Mar 17, 20254 min read
From Burnout to Balance: How to Prioritize Self-Care Without Guilt
From Burnout to Balance: How to Prioritize Self-Care Without Guilt
Coach Paris
Mar 10, 20254 min read
Perfection is Not the Goal: The Power of Diligence in a Healthy Lifestyle
Perfection isn’t required for a healthy lifestyle! Learn what matters most.
Paris Heinen
Feb 24, 20253 min read
The Importance of Tracking Your Food and Feelings: A Key to Lasting Success
Tracking your food & feelings is a game-changer for weight loss & health. Learn why it works.
Paris Heinen
Feb 17, 20254 min read
Hydration Matters: Why Drinking Water is Key to Your Health and Weight Loss
Struggling with water intake? Learn why hydration is key for weight loss, energy, and health. Plus, easy tips to get 48-64 oz daily!
Paris Heinen
Feb 10, 20255 min read
Do the Work: The Path to a Healthier You
Discover how to achieve your health goals with consistency, honesty, and an accountability coach. Do the work and transform your life
Paris Heinen
Jan 28, 20253 min read
Testimonials From Actual Clients
Discover Your Healthiest Lifestyle in 2025 with Always On Your Side Coaching
Coach Paris
Jan 16, 20254 min read
Portion Control: The Secret Ingredient to a Healthier You
#1 on the Power of 13 is 1/2 portions. Learn more here.
Coach Paris
Jan 6, 20254 min read
Why Wait? Start Your Health Journey Today
Stop waiting to prioritize your health. Start your wellness journey today with support groups and personalized coaching from Coach Paris.
Paris Heinen
Dec 26, 20243 min read
Why is Weight Loss so hard?
Why? Why Is Weight Loss So Hard? This question comes up almost daily in my coaching practice. If you’ve ever felt frustrated by the...
Paris Heinen
Dec 17, 20244 min read
Sugar and Health : The Sweet Temptation of the Season and How to Take Control
Sugar: The Sweet Temptation of the Season and How to Take Control
Paris Heinen
Dec 4, 20243 min read
Holiday Pitfalls: How to Navigate the Season Without Derailing Your Health Goals
Holiday Pitfalls Holiday Pitfalls: How to Navigate the Season Without Derailing Your Health Goals Ah, the holidays. A season of joy,...
Paris Heinen
Nov 25, 20244 min read
25 Years of Weight Maintenance: The Real, Relentless Journey Behind the Success
25+ years of weight maintenance, resilience, and dedication. I walk the walk through challenges like quitting smoking, menopause
Paris Heinen
Nov 7, 20243 min read
What’s Really Holding You Back from a Healthy Lifestyle?
WHat's Holding you back from a Healthy lifestyle?
Paris Heinen
Sep 16, 20244 min read
Winning: How to WIN the Weight loss game.
The Power of 13: Your Game Plan for Success
Coach Paris
Aug 31, 20245 min read
5 Simple Strategies to Kickstart Your Healthy Eating Journey
Kickstart your healthy eating journey with these 5 simple, expert-approved strategies. Small changes lead to big results.
Paris Heinen
Aug 26, 20244 min read
You Can’t Outrun Your Fork: weight loss diet vs exercise~80~20
You Can't outrun your fork: weight loss diet vs exercise
Paris Heinen
Aug 15, 20245 min read
Celebrating One Year of "Always On Your Side Coaching: The Power of 13 Your Common Sense guide to Health and Wellness.
Celebrate the 1-year anniversary of 'The Power of 13' your guide to lasting health. Discover personalized wellness with the book & workbook
Paris Heinen
Aug 8, 20243 min read
Embracing the Truth in Our Health and Wellness Journey
The Lies We Tell Ourselves
Coach Paris
Aug 2, 20244 min read
bottom of page