Your Spring Reset: 5 Tiny Tweaks That Bring Big Results
- Coach Paris
- Apr 1
- 3 min read
Your Spring Reset: 5 Tiny Tweaks That Bring Big Results
Spring is a natural time for a reset. As the days get longer and the energy shifts, so can your habits. If you’re ready to feel better, eat better, and move more—without overhauling your entire life—this blog is for you.
Sometimes the biggest results come from the smallest changes. Let’s look at 5 powerful tweaks you can make this spring to boost energy, support weight loss, and get your momentum back.
1. Cut Back on White Foods
Power of 13 #12: Limit white foods: sugar, salt, flour, rice, and pasta.These foods mess with your blood sugar, increase cravings, and pack on the pounds without offering much nutrition. You don’t have to eliminate them completely—just reduce them. Swap white rice for quinoa or cauliflower rice. Try whole grain pasta or veggie noodles. Watch your sugar and salt intake with packaged foods.
Tiny tweak: Choose one white food to cut or replace this week.
2. Add a Daily Stretch Session
Power of 13 #6: Stretch on purpose 10 to 15 minutes every day.Most people skip stretching. But it's a game-changer for flexibility, recovery, and stress relief. You don’t need a yoga mat or a fancy app—just a few intentional minutes each day.
Tiny tweak: Set a reminder and stretch before bed for 10 minutes.
3. Double Your Veggie Intake
Power of 13 #5: Double your vegetable intake.Spring brings a bounty of fresh produce, so take advantage of it. Veggies are full of fiber, water, vitamins, and minerals. They help fill you up without filling you out.
Tiny tweak: Add one extra veggie to every meal. Think spinach in your eggs, bell peppers in your wrap, or broccoli as a side.
4. Clean Out Your Pantry and Fridge
Spring cleaning isn’t just for closets. Your kitchen might be full of expired items, processed snacks, or "health food" that isn't really helping you. Clearing out the clutter can make healthy choices easier.
Tiny tweak: Toss one shelf-worth of expired or processed food, and restock with go-to healthy options like Greek yogurt, nuts, fresh produce, and lean proteins.
5. Sleep Like It Matters
Power of 13 #3: Sleep at least 8 hours each night (non-negotiable).Sleep is where your body resets, repairs, and recharges. If you’re doing everything right but not seeing results, check your sleep. It might be the missing link.
Tiny tweak: Go to bed 30 minutes earlier this week. Make it a habit.
Bonus Tip: Stack These Tweaks
You don’t have to do everything at once. But when you start stacking small habits, big things happen. That’s how the Power of 13 works. You build a strong foundation, one common-sense action at a time.
These tweaks may seem simple, but they create momentum. And momentum fuels motivation.
Real-Life Example
A client started her spring reset with just 3 changes: stretching daily, limiting her soda, and doubling veggies. That alone helped her sleep better, reduce bloating, and feel lighter in just 2 weeks. She wasn’t perfect, but she was consistent. And that consistency paid off.
Ready to Reset?
Don’t wait for summer. Start now. Pick one or two tweaks and commit for one week. See how you feel. Then build from there.
Need help choosing your tweaks or creating a full plan that works for YOU? Book a 1:1 session and let’s build your spring reset together.
Let me support you 💜,
Coach Paris
Sign up for a 45 minute Discovery session here:
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