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Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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Why Are You Afraid to Lose Weight?
Why are you afraid? Why Are You Afraid to Lose Weight? Are you Afraid to lose weight? Losing weight is rarely just about dropping...
Coach Paris
Sep 8, 20253 min read
Stop Wasting Money: Eat Well and Move to Age Gracefully
Aging is inevitable, but how we age is a choice. Too many of us spend hundreds—sometimes thousands—of dollars trying to “buy” graceful...
Coach Paris
Sep 1, 20254 min read
Understanding the Real Impact of Tiny Habits
woman sitting on the stone in front of the ocean Understanding the Real Impact of Tiny Habits Tiny habits may seem small—even trivial—but...
Coach Paris
Aug 25, 20253 min read
How to Overcome Emotional Eating Triggers
Emotional eating is something many of us grapple with, often turning to food for comfort during stressful times or emotional highs and lows.
Coach Paris
Aug 18, 20253 min read
Finish Strong: The Wellness Power of Following Through
To do list~ Finish Strong Finish Strong: The Wellness Power of Following Through By Coach Paris We all love a good start. That fresh...
Coach Paris
Aug 4, 20252 min read
Smart Summer Swaps: Better Bad Choices at BBQs and Parties
The perfect BBQ Smart Summer Swaps: Better Bad Choices at BBQs and Parties By Coach Paris | Always On Your Side Coaching 🔥 Powered by...
Coach Paris
Jul 28, 20253 min read
Planning Isn’t Just for Schedules—It’s a Tool for Peace of Mind
Overwhelmed and Anxious Planning Isn’t Just for Schedules—It’s a Tool for Peace of Mind Happy Wednesday, friends — Coach Paris here! I...
Coach Paris
Jul 16, 20254 min read
Stuck but Not Stopped: Breaking Through the Plateau Wall
Breaking through Stuck but Not Stopped: Breaking Through the Plateau Wall Let’s get real—plateaus are frustrating. You’re eating well,...
Coach Paris
Jul 9, 20253 min read
The Power of a Reset: Why July Is the Perfect Month to Start
Let's get Started The Power of a Reset: Why July Is the Perfect Month to Start By Coach Paris | Always On Your Side Coaching Rooted in...
Coach Paris
Jul 3, 20253 min read
Your Health, Your Rules: Why Personalization Beats Perfection
Your way Your Health, Your Rules: Why Personalization Beats Perfection Let’s get real: most people don’t fail at diets because they’re...
Coach Paris
Jun 11, 20253 min read
Is Stress Sabotaging Your Health? Signs You Have Too Much Cortisol—And What To Do About It
Overwhelm.... Is Stress Sabotaging Your Health? Signs You Have Too Much Cortisol—And What To Do About It Cortisol, often called the...
Coach Paris
Jun 3, 20253 min read
It’s Perfectly OK to Feel Your Feelings – In a Healthy Way
It’s Perfectly OK to Feel Your Feelings – In a Healthy Way
Coach Paris
May 28, 20253 min read
When Progress Slows: Are You Really Doing What You Think You're Doing?
slow When Progress Slows: Are You Really Doing What You Think You're Doing? As I return from vacation and get back to reality, I’ve...
Coach Paris
May 19, 20253 min read
The Power of 13: Your New Roadmap to Lasting Wellness
Built on the Power of 13 The Power of 13: Your New Roadmap to Lasting Wellness If you’ve been with me for a while, you know I believe...
Coach Paris
May 5, 20253 min read
Words We Need to Stop Using to Live a Positive Life
Words matter Words We Need to Stop Using to Live a Positive Life Words matter. The way we speak—to ourselves and others—shapes our...
Coach Paris
Apr 28, 20253 min read
What Makes a Strong Foundation?
A strong foundation is more than just motivation and willpower—it’s the steady support system underneath your goals.
Coach Paris
Apr 16, 20252 min read
What is your why? Trouble Finding It? What’s Getting in the Way?
What is your why? Trouble Finding It? What’s Getting in the Way?
Coach Paris
Apr 7, 20253 min read
Your Spring Reset: 5 Tiny Tweaks That Bring Big Results
Spring Reset Your Spring Reset: 5 Tiny Tweaks That Bring Big Results Spring is a natural time for a reset. As the days get longer and the...
Coach Paris
Apr 1, 20253 min read
Spring Clean Your Diet: How to Refresh Your Eating Habits for the New Season
Spring Clean Your Diet: How to Refresh Your Eating Habits for the New Season
Coach Paris
Mar 24, 20255 min read
Sleep: The Ultimate Performance Enhancer
Sleep: The Ultimate Performance Enhancer Power of 13 #3
Coach Paris
Mar 17, 20254 min read
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