​Wellness Blogs 

Put your jeans on PUT YOUR JEANS ON! 👖 Are Your Clothes Helping You Stay Accountable or Helping You Avoid Reality? By Coach Paris | Always On Your Side Coaching 💜💚 I have something I want you to do. PUT YOUR JEANS ON! Yes, you read that correctly. Get out of those stretchy leggings, oversized sweatpants, baggy shirts, and clothes that seem to grow right along with you. And PUT YOUR JEANS ON! Now, before you tell me how comfortable your leggings are, believe me, I understan

Keep showing up 💜 KEEP SHOWING UP! For Yourself. For Your Health. For the People You Love. Three simple words. KEEP SHOWING UP. Sounds easy enough, doesn't it? We show up for work. We show up for appointments. We show up for meetings, responsibilities, and commitments. We show up when someone needs us. But here's my question. Are you showing up for YOURSELF? And when you show up for the people you love, are you really PRESENT? Or are you just physically there? This month at

Its not what you know It's Not What You Know... It's What You Do The other day I had one of those honest conversations with myself. Not the kind where I make excuses. Not the kind where I tell myself I'm "too busy." A real conversation. I grabbed a notebook and made two columns. What I Know and What I Actually Do. It was eye-opening. I've been coaching health and wellness for more than 25 years. I've maintained a 65-pound weight loss for over two decades. I've written a book.