​Wellness Blogs 

Don't Give Up 💜 Don't Give Up What You Want Most for What You Want Right Now Don't Give Up What You Want MOST for What You Want RIGHT NOW! The holidays are coming, and so are all the extras! Halloween candy, Thanksgiving dinners, Christmas cookies, holiday parties, cocktails, appetizers, desserts, and treats that seem to appear everywhere we turn. And let's not forget vacations, restaurant meals, family gatherings, and those ordinary Tuesdays when someone brings donuts to th

Take a moment When Life Feels Heavy: How Do You Make Your Health a Priority? There are seasons in life when everything just feels HEAVY. Not necessarily bad. Not all of it, anyway. Just a lot. A lot of responsibilities. A lot of decisions. A lot of people who need you. A lot of things running through your mind when you're trying to fall asleep at night. And somewhere in the middle of all of that, you're supposed to find time to take care of yourself. Sound familiar? I've been

Pocket of time? What's YOUR Pocket of Time? Stop Fighting Your Schedule and Start Working With Yourself! We all have 24 hours in a day. I know, I know. You've heard that a million times! But here's something I've been talking about a lot lately with my coaching clients. It's not always about finding MORE time. Sometimes it's about figuring out when YOUR time works best for YOU! Think about it. Are you a morning person who wakes up ready to tackle the world? Or does your brain

Put your jeans on PUT YOUR JEANS ON! 👖 Are Your Clothes Helping You Stay Accountable or Helping You Avoid Reality? By Coach Paris | Always On Your Side Coaching 💜💚 I have something I want you to do. PUT YOUR JEANS ON! Yes, you read that correctly. Get out of those stretchy leggings, oversized sweatpants, baggy shirts, and clothes that seem to grow right along with you. And PUT YOUR JEANS ON! Now, before you tell me how comfortable your leggings are, believe me, I understan

Power of 13 #4 Track your food and your feelings POWER OF 13 #4: TRACKING! Stop Guessing. Start Knowing. The Power of Tracking Your Food AND Your Feelings. By Coach Paris | Always On Your Side Coaching 💜💚 Let's talk about something I believe is one of the most valuable tools when it comes to losing weight, maintaining your weight, and living a healthier lifestyle. TRACKING! I know. I know. Some people hear the word tracking and immediately think, "Oh great, one more thing I

What's Your Excuse? Why Aren't You Making Your Health a Priority?