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​Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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Why is Weight Loss so hard?
Why? Why Is Weight Loss So Hard? This question comes up almost daily in my coaching practice. If you’ve ever felt frustrated by the...
Paris Heinen
Dec 17, 20244 min read
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The Importance of Hydration: Why Water Matters
Water the best hydrator Staying hydrated is one of the simplest yet most effective things you can do for your health. Despite its...
Paris Heinen
Dec 11, 20244 min read
28 views
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Sugar and Health : The Sweet Temptation of the Season and How to Take Control
Sugar: The Sweet Temptation of the Season and How to Take Control
Paris Heinen
Dec 4, 20243 min read
32 views
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Stress Less, Live More: The Role of Self-Care in Your Wellness Journey
Stress Less Stress Less, Live More: The Role of Self-Care in Your Wellness Journey As the holiday season approaches, life tends to speed...
Paris Heinen
Oct 12, 20245 min read
29 views
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Why Are We Never Happy with What the Scale Says?
We’ve all been there. You set a goal, you work hard to reach it, and then… it doesn’t feel like enough.
Paris Heinen
Sep 23, 20244 min read
48 views
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What’s Really Holding You Back from a Healthy Lifestyle?
WHat's Holding you back from a Healthy lifestyle?
Paris Heinen
Sep 16, 20244 min read
55 views
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Seasonal Fitness Fun: Outdoor Activities to Keep You Moving
Seasonal Fitness Fun: Outdoor Activities to Keep You Moving
Paris Heinen
Sep 6, 20243 min read
27 views
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Winning: How to WIN the Weight loss game.
The Power of 13: Your Game Plan for Success
Coach Paris
Aug 31, 20245 min read
74 views
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5 Simple Strategies to Kickstart Your Healthy Eating Journey
Kickstart your healthy eating journey with these 5 simple, expert-approved strategies. Small changes lead to big results.
Paris Heinen
Aug 27, 20244 min read
92 views
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Celebrating One Year of "Always On Your Side Coaching: The Power of 13 Your Common Sense guide to Health and Wellness.
Celebrate the 1-year anniversary of 'The Power of 13' your guide to lasting health. Discover personalized wellness with the book & workbook
Paris Heinen
Aug 8, 20243 min read
32 views
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The Power of Asking for Help: A Key to Health and Wellness
The Power of Asking for Help: A Key to Health and Wellness
Paris Heinen
Jul 26, 20244 min read
34 views
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Embracing the Studio: My First Four Months of Yoga Classes and Their Impact on Daily Life
Stepping into a yoga studio for the first time four months ago was a game changer for me.
Paris Heinen
Jul 17, 20244 min read
52 views
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How Stress Affects Weight Loss: Understanding the Connection and Finding Solutions
How Stress Affects Weight Loss: Understanding the Connection and Finding Solutions
Paris Heinen
Jun 30, 20244 min read
33 views
0 comments
Breaking Through Plateaus – How to Reignite Your Progress with Coach Paris
Breaking Through Plateaus – How to Reignite Your Progress with Coach Paris
Paris Heinen
Jun 26, 20243 min read
25 views
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Understanding Stress vs. Overwhelm: Tips for Management and Health Benefits
Understanding Stress vs. Overwhelm: Tips for Management and Health Benefits
Paris Heinen
Jun 21, 20244 min read
31 views
1 comment
Living a Healthy Lifestyle: It’s Not Rocket Science, It’s Common Sense. How the Power of 13 can help.
The power of 13 your common sense guide to health and wellness
Paris Heinen
May 18, 20243 min read
32 views
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What's Your Excuse? Why Aren't You Making Your Health a Priority?
What's Your Excuse? Why Aren't You Making Your Health a Priority?
Paris Heinen
Apr 10, 20244 min read
42 views
0 comments
The Transformative Power having a Accountability Coach in Your Health and Wellness Journey
In the pursuit of health and wellness, accountability stands as a beacon of strength and support, guiding individuals towards their goals...
Paris Heinen
Apr 5, 20243 min read
26 views
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Mastering Portion Control for Your Wellness Journey with Coach Paris
In the world of health and wellness, mastering portion control is a game-changer. It’s not just about eating less; it’s about eating...
Paris Heinen
Apr 3, 20242 min read
59 views
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Understanding Metabolic Syndrome: Treatments and Basics
In my previous blog post, we delved into the intricate web of Metabolic Syndrome, and Coach Paris's Diagnosis. Now, let's explore the...
Paris Heinen
Mar 30, 20243 min read
123 views
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