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​Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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Understanding Emotional Eating and Its Triggers
Have you ever found yourself reaching for a snack not because you're hungry but because you're stressed, bored, or upset?
Coach Paris
Oct 64 min read
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Overcoming Invisible Obstacles to Weight Loss Success
Overcoming Obstacles Overcoming Invisible Obstacles to Weight Loss Success Weight loss isn’t just about food and exercise—it’s about the...
Coach Paris
Sep 232 min read
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Finish Strong: The Wellness Power of Following Through
To do list~ Finish Strong Finish Strong: The Wellness Power of Following Through By Coach Paris We all love a good start. That fresh...
Coach Paris
Aug 42 min read
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Smart Summer Swaps: Better Bad Choices at BBQs and Parties
The perfect BBQ Smart Summer Swaps: Better Bad Choices at BBQs and Parties By Coach Paris | Always On Your Side Coaching 🔥 Powered by...
Coach Paris
Jul 283 min read
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What to Eat When It’s Too Hot to Cook: Easy Summer Meals Under 400 Calories
Healthy choices even when its hot. What to Eat When It’s Too Hot to Cook: Easy Summer Meals Under 400 Calories By Coach Paris | Always On...
Coach Paris
Jul 214 min read
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Planning Isn’t Just for Schedules—It’s a Tool for Peace of Mind
Overwhelmed and Anxious Planning Isn’t Just for Schedules—It’s a Tool for Peace of Mind Happy Wednesday, friends — Coach Paris here! I...
Coach Paris
Jul 164 min read
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Stuck but Not Stopped: Breaking Through the Plateau Wall
Breaking through Stuck but Not Stopped: Breaking Through the Plateau Wall Let’s get real—plateaus are frustrating. You’re eating well,...
Coach Paris
Jul 93 min read
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Tuning Your A1C: The Power of 13 Way to Lower Blood Sugar Without Losing Your Mind
A1C Over a year ago , I was officially diagnosed with Metabolic Syndrome  — something many of you have heard me talk about. Even as a...
Coach Paris
Jun 163 min read
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Your Health, Your Rules: Why Personalization Beats Perfection
Your way Your Health, Your Rules: Why Personalization Beats Perfection Let’s get real: most people don’t fail at diets because they’re...
Coach Paris
Jun 113 min read
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Is Stress Sabotaging Your Health? Signs You Have Too Much Cortisol—And What To Do About It
Overwhelm.... Is Stress Sabotaging Your Health? Signs You Have Too Much Cortisol—And What To Do About It Cortisol, often called the...
Coach Paris
Jun 33 min read
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What Makes a Strong Foundation?
A strong foundation is more than just motivation and willpower—it’s the steady support system underneath your goals.
Coach Paris
Apr 162 min read
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Your Spring Reset: 5 Tiny Tweaks That Bring Big Results
Spring Reset Your Spring Reset: 5 Tiny Tweaks That Bring Big Results Spring is a natural time for a reset. As the days get longer and the...
Coach Paris
Apr 13 min read
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Sleep: The Ultimate Performance Enhancer
Sleep: The Ultimate Performance Enhancer Power of 13 #3
Coach Paris
Mar 174 min read
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The Hidden Impact of Stress on Weight Loss and How to Manage It
The Hidden Impact of Stress on Weight Loss and How to Manage It
Coach Paris
Mar 34 min read
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Portion Control: The Secret Ingredient to a Healthier You
#1 on the Power of 13 is 1/2 portions. Learn more here.
Coach Paris
Jan 64 min read
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Why Wait? Start Your Health Journey Today
Stop waiting to prioritize your health. Start your wellness journey today with support groups and personalized coaching from Coach Paris.
Paris Heinen
Dec 26, 20243 min read
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Why is Weight Loss so hard?
Why? Why Is Weight Loss So Hard? This question comes up almost daily in my coaching practice. If you’ve ever felt frustrated by the...
Paris Heinen
Dec 17, 20244 min read
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Seasonal Fitness Fun: Outdoor Activities to Keep You Moving
Seasonal Fitness Fun: Outdoor Activities to Keep You Moving
Paris Heinen
Sep 6, 20243 min read
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Winning: How to WIN the Weight loss game.
The Power of 13: Your Game Plan for Success
Coach Paris
Aug 31, 20245 min read
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The Power of Asking for Help: A Key to Health and Wellness
The Power of Asking for Help: A Key to Health and Wellness
Paris Heinen
Jul 26, 20244 min read
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