​Wellness Blogs 

Pocket of time? What's YOUR Pocket of Time? Stop Fighting Your Schedule and Start Working With Yourself! We all have 24 hours in a day. I know, I know. You've heard that a million times! But here's something I've been talking about a lot lately with my coaching clients. It's not always about finding MORE time. Sometimes it's about figuring out when YOUR time works best for YOU! Think about it. Are you a morning person who wakes up ready to tackle the world? Or does your brain

Keep showing up 💜 KEEP SHOWING UP! For Yourself. For Your Health. For the People You Love. Three simple words. KEEP SHOWING UP. Sounds easy enough, doesn't it? We show up for work. We show up for appointments. We show up for meetings, responsibilities, and commitments. We show up when someone needs us. But here's my question. Are you showing up for YOURSELF? And when you show up for the people you love, are you really PRESENT? Or are you just physically there? This month at

Its not what you know It's Not What You Know... It's What You Do The other day I had one of those honest conversations with myself. Not the kind where I make excuses. Not the kind where I tell myself I'm "too busy." A real conversation. I grabbed a notebook and made two columns. What I Know and What I Actually Do. It was eye-opening. I've been coaching health and wellness for more than 25 years. I've maintained a 65-pound weight loss for over two decades. I've written a book.

A strong foundation is more than just motivation and willpower—it’s the steady support system underneath your goals.

25+ years of weight maintenance, resilience, and dedication. I walk the walk through challenges like quitting smoking, menopause