Wellness Blogs

Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.

Stuck but Not Stopped: Breaking Through the Plateau Wall

Breaking through Stuck but Not Stopped: Breaking Through the Plateau Wall Let’s get real—plateaus are frustrating. You’re eating well,...

Mindset Matters

Coach Paris

4 days ago3 min read

The Truth About Healthy Fats: Stop Being Afraid of the Good Stuff

The truth about Healthy Fats

Power of 13

Coach Paris

Jun 233 min read

It’s Perfectly OK to Feel Your Feelings – In a Healthy Way

Mindset Matters

Coach Paris

May 283 min read

When Progress Slows: Are You Really Doing What You Think You're Doing?

slow When Progress Slows: Are You Really Doing What You Think You're Doing? As I return from vacation and get back to reality, I’ve...

Mindset Matters

Coach Paris

May 193 min read

Just Put on Your Shoes… It’s the First Step

get going Just Put on Your Shoes… It’s the First Step We overcomplicate things. We tell ourselves we need the perfect plan, the right...

Move It (Activity & Fitness)

Coach Paris

Apr 212 min read

What is your why? Trouble Finding It? What’s Getting in the Way?

Mindset Matters

Coach Paris

Apr 73 min read

Spring Clean Your Diet: How to Refresh Your Eating Habits for the New Season

Fuel Up ~Nutrition & Healthy Eating

Coach Paris

Mar 245 min read

Perfection isn’t required for a healthy lifestyle!

Perfection is Not the Goal: The Power of Diligence in a Healthy Lifestyle

Perfection isn’t required for a healthy lifestyle! Learn what matters most.

Power of 13

Paris Heinen

Feb 243 min read

Hydration Matters: Why Drinking Water is Key to Your Health and Weight Loss

Struggling with water intake? Learn why hydration is key for weight loss, energy, and health. Plus, easy tips to get 48-64 oz daily!

Power of 13

Paris Heinen

Feb 105 min read

Muscle Doesn’t Weigh More Than Fat – But It Does More for Your Health

Muscle fuels your metabolism & keeps you strong as you age! Learn the best ways to build & maintain it—without bodybuilding.

Move It (Activity & Fitness)

Paris Heinen

Feb 34 min read

Do the Work: The Path to a Healthier You

Discover how to achieve your health goals with consistency, honesty, and an accountability coach. Do the work and transform your life

Mindset Matters

Paris Heinen

Jan 283 min read

Portion Control: The Secret Ingredient to a Healthier You

#1 on the Power of 13 is 1/2 portions. Learn more here.

Power of 13

Coach Paris

Jan 64 min read

Why Wait? Start Your Health Journey Today

Stop waiting to prioritize your health. Start your wellness journey today with support groups and personalized coaching from Coach Paris.

Power of 13

Paris Heinen

Dec 26, 20243 min read

Why is Weight Loss so hard?

Why? Why Is Weight Loss So Hard? This question comes up almost daily in my coaching practice. If you’ve ever felt frustrated by the...

Mindset Matters

Paris Heinen

Dec 17, 20244 min read

The Importance of Hydration: Why Water Matters

Water the best hydrator Staying hydrated is one of the simplest yet most effective things you can do for your health. Despite its...

Fuel Up ~Nutrition & Healthy Eating

Paris Heinen

Dec 11, 20244 min read

Why Are We Never Happy with What the Scale Says?

We’ve all been there. You set a goal, you work hard to reach it, and then… it doesn’t feel like enough.

Mindset Matters

Paris Heinen

Sep 23, 20244 min read

What’s Really Holding You Back from a Healthy Lifestyle?

WHat's Holding you back from a Healthy lifestyle?

Mindset Matters

Paris Heinen

Sep 16, 20244 min read

5 Simple Strategies to Kickstart Your Healthy Eating Journey

Kickstart your healthy eating journey with these 5 simple, expert-approved strategies. Small changes lead to big results.

Fuel Up ~Nutrition & Healthy Eating

Paris Heinen

Aug 27, 20244 min read

The Power of the Pause: Creating a Healthier Lifestyle

Power of 13

Paris Heinen

Jul 8, 20243 min read

Embrace the Everyday: Why Your To-Do List Is Here to Stay.

Mindset Matters

Paris Heinen

Apr 22, 20243 min read

​Wellness Blogs

Stuck but Not Stopped: Breaking Through the Plateau Wall

The Truth About Healthy Fats: Stop Being Afraid of the Good Stuff

It’s Perfectly OK to Feel Your Feelings – In a Healthy Way

When Progress Slows: Are You Really Doing What You Think You're Doing?

Just Put on Your Shoes… It’s the First Step

What is your why? Trouble Finding It? What’s Getting in the Way?

Spring Clean Your Diet: How to Refresh Your Eating Habits for the New Season

Perfection is Not the Goal: The Power of Diligence in a Healthy Lifestyle

Hydration Matters: Why Drinking Water is Key to Your Health and Weight Loss

Muscle Doesn’t Weigh More Than Fat – But It Does More for Your Health

Do the Work: The Path to a Healthier You

Portion Control: The Secret Ingredient to a Healthier You

Why Wait? Start Your Health Journey Today

Why is Weight Loss so hard?

The Importance of Hydration: Why Water Matters

Why Are We Never Happy with What the Scale Says?

What’s Really Holding You Back from a Healthy Lifestyle?

5 Simple Strategies to Kickstart Your Healthy Eating Journey

The Power of the Pause: Creating a Healthier Lifestyle

Embrace the Everyday: Why Your To-Do List Is Here to Stay.

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Wellness Blogs