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Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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Understanding Emotional Eating and Its Triggers
Have you ever found yourself reaching for a snack not because you're hungry but because you're stressed, bored, or upset?
Coach Paris
Oct 6, 20254 min read
Why Your Goals Aren’t Working (and How to Change That)
Goals Why Your Goals Aren’t Working (and How to Change That) We’ve all been there—you set a health or wellness goal, only to find...
Coach Paris
Sep 30, 20253 min read
Overcoming Invisible Obstacles to Weight Loss Success
Overcoming Obstacles Overcoming Invisible Obstacles to Weight Loss Success Weight loss isn’t just about food and exercise—it’s about the...
Coach Paris
Sep 23, 20252 min read
Navigating Midlife Shifts with Confidence
Crossroads Navigating Midlife Shifts with Confidence Midlife isn’t a crisis—it’s a crossroads. For many, this season brings questions...
Coach Paris
Sep 15, 20252 min read
Understanding the Real Impact of Tiny Habits
woman sitting on the stone in front of the ocean Understanding the Real Impact of Tiny Habits Tiny habits may seem small—even trivial—but...
Coach Paris
Aug 25, 20253 min read
The Role of Habits in Achieving Personal Success
Habits The Role of Habits in Achieving Personal Success Building consistent habits is like planting seeds for your personal success,...
Coach Paris
Aug 11, 20254 min read
Stuck but Not Stopped: Breaking Through the Plateau Wall
Breaking through Stuck but Not Stopped: Breaking Through the Plateau Wall Let’s get real—plateaus are frustrating. You’re eating well,...
Coach Paris
Jul 9, 20253 min read
The Truth About Healthy Fats: Stop Being Afraid of the Good Stuff
The truth about Healthy Fats
Coach Paris
Jun 23, 20253 min read
It’s Perfectly OK to Feel Your Feelings – In a Healthy Way
It’s Perfectly OK to Feel Your Feelings – In a Healthy Way
Coach Paris
May 28, 20253 min read
When Progress Slows: Are You Really Doing What You Think You're Doing?
slow When Progress Slows: Are You Really Doing What You Think You're Doing? As I return from vacation and get back to reality, I’ve...
Coach Paris
May 19, 20253 min read
Just Put on Your Shoes… It’s the First Step
get going Just Put on Your Shoes… It’s the First Step We overcomplicate things. We tell ourselves we need the perfect plan, the right...
Coach Paris
Apr 21, 20252 min read
What is your why? Trouble Finding It? What’s Getting in the Way?
What is your why? Trouble Finding It? What’s Getting in the Way?
Coach Paris
Apr 7, 20253 min read
Spring Clean Your Diet: How to Refresh Your Eating Habits for the New Season
Spring Clean Your Diet: How to Refresh Your Eating Habits for the New Season
Coach Paris
Mar 24, 20255 min read
Perfection is Not the Goal: The Power of Diligence in a Healthy Lifestyle
Perfection isn’t required for a healthy lifestyle! Learn what matters most.
Paris Heinen
Feb 24, 20253 min read
Hydration Matters: Why Drinking Water is Key to Your Health and Weight Loss
Struggling with water intake? Learn why hydration is key for weight loss, energy, and health. Plus, easy tips to get 48-64 oz daily!
Paris Heinen
Feb 10, 20255 min read
Muscle Doesn’t Weigh More Than Fat – But It Does More for Your Health
Muscle fuels your metabolism & keeps you strong as you age! Learn the best ways to build & maintain it—without bodybuilding.
Paris Heinen
Feb 3, 20254 min read
Do the Work: The Path to a Healthier You
Discover how to achieve your health goals with consistency, honesty, and an accountability coach. Do the work and transform your life
Paris Heinen
Jan 28, 20253 min read
Portion Control: The Secret Ingredient to a Healthier You
#1 on the Power of 13 is 1/2 portions. Learn more here.
Coach Paris
Jan 6, 20254 min read
Why Wait? Start Your Health Journey Today
Stop waiting to prioritize your health. Start your wellness journey today with support groups and personalized coaching from Coach Paris.
Paris Heinen
Dec 26, 20243 min read
Why is Weight Loss so hard?
Why? Why Is Weight Loss So Hard? This question comes up almost daily in my coaching practice. If you’ve ever felt frustrated by the...
Paris Heinen
Dec 17, 20244 min read
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