Why Your Goals Aren’t Working (and How to Change That)

Coach Paris
Sep 30
3 min read

Why Your Goals Aren’t Working (and How to Change That)

We’ve all been there—you set a health or wellness goal, only to find yourself slipping off track. You’re motivated at first, but then life gets in the way and progress stalls. Here’s the truth: it’s not that you can’t reach your goals, it’s that the way your goals are set may not fit your lifestyle. That’s where personalized coaching and the Power of 13 come in. At Always On Your Side Coaching, I help you create goals that stick—goals that feel doable, realistic, and in alignment with your life. 🌟

Why Goals Fall Apart

Even the best intentions can crash if your goals are built on shaky ground. Here are some common pitfalls:

Too big, too fast: Losing 50 pounds in a month isn’t realistic and only leads to burnout.
Too vague: “I’ll eat healthier” doesn’t give you a roadmap.
No tracking: Without measuring progress, it’s hard to see wins and stay motivated.
Not aligned with lifestyle: If you hate mornings, committing to 5 a.m. workouts won’t last.
Doing it for others: Goals that come from someone else’s expectations rarely bring satisfaction.

Sound familiar? The good news—you can reset.

Aligning Goals with Your Lifestyle

The most successful goals are the ones that fit seamlessly into your life. Ask yourself:

When am I at my best? If you’re a night owl, schedule movement later in the day.
What do I enjoy? Love cooking? Focus on preparing healthier meals at home.
What resources do I have? Be realistic about your time, support, and commitments.
Who can support me? Sharing your goals with family, friends, or a support group makes it easier to stay accountable.

When goals match your daily rhythms and values, they stop feeling like a chore and start feeling natural.

Building Habits That Support Your Goals

Goals are the destination. Habits are the vehicle that gets you there.

Start small: Half your portions (#1 in the Power of 13).
Anchor to routines: Stretch after brushing your teeth (#6).
Be consistent: Even five minutes counts—over time, it adds up.
Celebrate wins: Acknowledge progress—it fuels motivation.
Be patient: Lasting habits take time and practice.

When habits are enjoyable and sustainable, they create momentum that keeps you moving forward.

Why Personalized Coaching Works

Generic advice only gets you so far. With personalized coaching, you get support that fits your real life.

With me as your coach, you’ll find:

Expertise: Over two decades of coaching experience and my Power of 13 framework.
Empathy: I understand the struggles—you’re not alone in them.
Personalized care: Your plan is yours, not a copy-paste program.
Accountability: Regular check-ins keep you consistent and confident.

Clients tell me the difference isn’t just the plan—it’s the support and encouragement that help them stay the course.