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Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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Understanding Emotional Eating and Its Triggers
Have you ever found yourself reaching for a snack not because you're hungry but because you're stressed, bored, or upset?
Coach Paris
Oct 64 min read
Stop Wasting Money: Eat Well and Move to Age Gracefully
Aging is inevitable, but how we age is a choice. Too many of us spend hundreds—sometimes thousands—of dollars trying to “buy” graceful...
Coach Paris
Sep 14 min read
Understanding the Real Impact of Tiny Habits
woman sitting on the stone in front of the ocean Understanding the Real Impact of Tiny Habits Tiny habits may seem small—even trivial—but...
Coach Paris
Aug 253 min read
The Role of Habits in Achieving Personal Success
Habits The Role of Habits in Achieving Personal Success Building consistent habits is like planting seeds for your personal success,...
Coach Paris
Aug 114 min read
Tuning Your A1C: The Power of 13 Way to Lower Blood Sugar Without Losing Your Mind
A1C Over a year ago , I was officially diagnosed with Metabolic Syndrome — something many of you have heard me talk about. Even as a...
Coach Paris
Jun 163 min read
Your Health, Your Rules: Why Personalization Beats Perfection
Your way Your Health, Your Rules: Why Personalization Beats Perfection Let’s get real: most people don’t fail at diets because they’re...
Coach Paris
Jun 113 min read
Is Stress Sabotaging Your Health? Signs You Have Too Much Cortisol—And What To Do About It
Overwhelm.... Is Stress Sabotaging Your Health? Signs You Have Too Much Cortisol—And What To Do About It Cortisol, often called the...
Coach Paris
Jun 33 min read
Sleep: The Ultimate Performance Enhancer
Sleep: The Ultimate Performance Enhancer Power of 13 #3
Coach Paris
Mar 174 min read
Perfection is Not the Goal: The Power of Diligence in a Healthy Lifestyle
Perfection isn’t required for a healthy lifestyle! Learn what matters most.
Paris Heinen
Feb 243 min read
Testimonials From Actual Clients
Discover Your Healthiest Lifestyle in 2025 with Always On Your Side Coaching
Coach Paris
Jan 164 min read
Why Wait? Start Your Health Journey Today
Stop waiting to prioritize your health. Start your wellness journey today with support groups and personalized coaching from Coach Paris.
Paris Heinen
Dec 26, 20243 min read
25 Years of Weight Maintenance: The Real, Relentless Journey Behind the Success
25+ years of weight maintenance, resilience, and dedication. I walk the walk through challenges like quitting smoking, menopause
Paris Heinen
Nov 7, 20243 min read
Stress Less, Live More: The Role of Self-Care in Your Wellness Journey
Stress Less Stress Less, Live More: The Role of Self-Care in Your Wellness Journey As the holiday season approaches, life tends to speed...
Paris Heinen
Oct 12, 20245 min read
What’s Really Holding You Back from a Healthy Lifestyle?
WHat's Holding you back from a Healthy lifestyle?
Paris Heinen
Sep 16, 20244 min read
Embracing the Studio: My First Four Months of Yoga Classes and Their Impact on Daily Life
Stepping into a yoga studio for the first time four months ago was a game changer for me.
Paris Heinen
Jul 17, 20244 min read
3 Months of no Obvious Sugar my take~ aways.
Obvious Sugar: What is the Definition? Happy Valentine's Day! What a perfect day to talk about the benefits of eliminating sugar. Cakes,...
Paris Heinen
Feb 14, 20243 min read
Unlocking Success: The Power of Strategic Questioning in Goal Setting"?
In the journey toward achieving our aspirations, setting effective goals is not merely a matter of jotting them down ; it's a deliberate...
Paris Heinen
Feb 9, 20245 min read
My Sugar-Free Journey: Unexpected Surprises
November 14th marked the day I decided to quit sugar, with a few exceptions. One of the most empowering aspects of taking control of your...
Paris Heinen
Dec 10, 20233 min read
The Power of Cutting Sugar and Salt from Your Daily Diet
"Power of 13 Tip #12: Limit Your Whites - Sugar, Salt, Flour, Rice, and Pasta. Today, let's delve into two of these: Sugar and Salt, and...
Paris Heinen
Nov 1, 20233 min read
Power of 13 #5 Double your Vegetables
#3 Double your Vegetables Hey there! Coach Paris here. Let's talk about one of my favorite Power of 13 principles from my book, "Always...
Paris Heinen
Oct 10, 20232 min read
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