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​Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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Tuning Your A1C: The Power of 13 Way to Lower Blood Sugar Without Losing Your Mind
A1C Over a year ago , I was officially diagnosed with Metabolic Syndrome  — something many of you have heard me talk about. Even as a...
Coach Paris
Jun 163 min read
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Your Health, Your Rules: Why Personalization Beats Perfection
Your way Your Health, Your Rules: Why Personalization Beats Perfection Let’s get real: most people don’t fail at diets because they’re...
Coach Paris
Jun 113 min read
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Is Stress Sabotaging Your Health? Signs You Have Too Much Cortisol—And What To Do About It
Overwhelm.... Is Stress Sabotaging Your Health? Signs You Have Too Much Cortisol—And What To Do About It Cortisol, often called the...
Coach Paris
Jun 33 min read
34 views
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Sleep: The Ultimate Performance Enhancer
Sleep: The Ultimate Performance Enhancer Power of 13 #3
Coach Paris
Mar 174 min read
27 views
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Perfection is Not the Goal: The Power of Diligence in a Healthy Lifestyle
Perfection isn’t required for a healthy lifestyle! Learn what matters most.
Paris Heinen
Feb 243 min read
19 views
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Testimonials From Actual Clients
Discover Your Healthiest Lifestyle in 2025 with Always On Your Side Coaching
Coach Paris
Jan 164 min read
71 views
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Why Wait? Start Your Health Journey Today
Stop waiting to prioritize your health. Start your wellness journey today with support groups and personalized coaching from Coach Paris.
Paris Heinen
Dec 26, 20243 min read
21 views
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25 Years of Weight Maintenance: The Real, Relentless Journey Behind the Success
25+ years of weight maintenance, resilience, and dedication. I walk the walk through challenges like quitting smoking, menopause
Paris Heinen
Nov 7, 20243 min read
60 views
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Stress Less, Live More: The Role of Self-Care in Your Wellness Journey
Stress Less Stress Less, Live More: The Role of Self-Care in Your Wellness Journey As the holiday season approaches, life tends to speed...
Paris Heinen
Oct 12, 20245 min read
29 views
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What’s Really Holding You Back from a Healthy Lifestyle?
WHat's Holding you back from a Healthy lifestyle?
Paris Heinen
Sep 16, 20244 min read
56 views
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Embracing the Studio: My First Four Months of Yoga Classes and Their Impact on Daily Life
Stepping into a yoga studio for the first time four months ago was a game changer for me.
Paris Heinen
Jul 17, 20244 min read
52 views
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3 Months of no Obvious Sugar my take~ aways.
Obvious Sugar: What is the Definition? Happy Valentine's Day! What a perfect day to talk about the benefits of eliminating sugar. Cakes,...
Paris Heinen
Feb 14, 20243 min read
112 views
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Unlocking Success: The Power of Strategic Questioning in Goal Setting"?
In the journey toward achieving our aspirations, setting effective goals is not merely a matter of jotting them down ; it's a deliberate...
Paris Heinen
Feb 9, 20245 min read
127 views
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My Sugar-Free Journey: Unexpected Surprises
November 14th marked the day I decided to quit sugar, with a few exceptions. One of the most empowering aspects of taking control of your...
Paris Heinen
Dec 10, 20233 min read
148 views
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The Power of Cutting Sugar and Salt from Your Daily Diet
"Power of 13 Tip #12: Limit Your Whites - Sugar, Salt, Flour, Rice, and Pasta. Today, let's delve into two of these: Sugar and Salt, and...
Paris Heinen
Nov 1, 20233 min read
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Power of 13 #5 Double your Vegetables
#3 Double your Vegetables Hey there! Coach Paris here. Let's talk about one of my favorite Power of 13 principles from my book, "Always...
Paris Heinen
Oct 10, 20232 min read
36 views
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The Power of the Pause: Mindfulness in Making Positive Food and Activity Choices
Hello Everyone! As the founder of Always On Your Side Coaching, I specialize in helping you reach your health and wellness goals. Today,...
Paris Heinen
Sep 22, 20232 min read
35 views
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The Power of Self-Care in Health and Wellness: Prioritize You
Hey there, wellness warriors! We've all heard the term "self-care" tossed around, but how many of us actively make it a priority? Today,...
Paris Heinen
Sep 18, 20233 min read
33 views
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Prioritize yourself......take time to just Breathe 💜
Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice...
Paris Heinen
Mar 11, 20233 min read
62 views
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That Mysterious Metabolism
"My Metabolism doesn't work" "I wrecked my metabolism"......."I can't lose weight because my metabolism quit." Sound Familiar? This coach...
Coach Paris
Dec 20, 20223 min read
89 views
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