​Wellness Blogs 

Take a moment When Life Feels Heavy: How Do You Make Your Health a Priority? There are seasons in life when everything just feels HEAVY. Not necessarily bad. Not all of it, anyway. Just a lot. A lot of responsibilities. A lot of decisions. A lot of people who need you. A lot of things running through your mind when you're trying to fall asleep at night. And somewhere in the middle of all of that, you're supposed to find time to take care of yourself. Sound familiar? I've been

Keep showing up 💜 KEEP SHOWING UP! For Yourself. For Your Health. For the People You Love. Three simple words. KEEP SHOWING UP. Sounds easy enough, doesn't it? We show up for work. We show up for appointments. We show up for meetings, responsibilities, and commitments. We show up when someone needs us. But here's my question. Are you showing up for YOURSELF? And when you show up for the people you love, are you really PRESENT? Or are you just physically there? This month at

Why? WHY AM I NOT LOSING WEIGHT?! No, I am not talking about me this time! 😂 But I hear this question ALL THE TIME. “I’m eating healthy.”“I’m exercising.”“I’ve been really good.”“Why am I not losing weight?!” And my first response is usually: Let’s take a look. Not because I don't believe you. Not because you need another crazy diet. And certainly not because I think you need to eat 900 calories a day and exercise for two hours. But sometimes what we think we are doing and w