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Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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"Embrace Your Resources: Learning to Work with What You Have.
It's time Embrace Your Resources In today's fast-paced world, it's easy to feel overwhelmed by the constant pressure to do more, be more,...
Paris Heinen
May 3, 20242 min read
Emotional Eater: it’s what you do not who you are.
Emotional Eater: it’s what you do not who you are.
Paris Heinen
Apr 29, 20242 min read
Embrace the Everyday: Why Your To-Do List Is Here to Stay.
Embrace the Everyday: Why Your To-Do List Is Here to Stay.
Paris Heinen
Apr 22, 20243 min read
What's Your Excuse? Why Aren't You Making Your Health a Priority?
What's Your Excuse? Why Aren't You Making Your Health a Priority?
Paris Heinen
Apr 10, 20244 min read
Navigating Metabolic Syndrome: A Coach's Journey to Optimal Health
Metabolic Syndrome For nearly four decades, my health journey has been anything but ordinary. At just 19 years old, I received a...
Paris Heinen
Mar 23, 20243 min read
Snack Smarter: The Fruitful Kitchen Challenge!
Is an apple always the answer? Snack Smarter with Fruit Don't stop reading just because you don't like apples. Maybe... I recall hearing...
Paris Heinen
Mar 16, 20243 min read
3 Months of no Obvious Sugar my take~ aways.
Obvious Sugar: What is the Definition? Happy Valentine's Day! What a perfect day to talk about the benefits of eliminating sugar. Cakes,...
Paris Heinen
Feb 14, 20243 min read
Unlocking Success: The Power of Strategic Questioning in Goal Setting"?
In the journey toward achieving our aspirations, setting effective goals is not merely a matter of jotting them down ; it's a deliberate...
Paris Heinen
Feb 9, 20245 min read
Lets start with One Word.
One Word that will change your life. In 2024, it could truly be everyone's year! A few years back, a friend introduced me to a book...
Paris Heinen
Dec 15, 20232 min read
Unveiling the Crucial Role of Sleep in Weight Loss
#3 In the Power of 13 is Sleep at least 8 hours. Non negotiable. In today's fast-paced world, it's common to sacrifice sleep in favor of...
Coach Paris
Oct 23, 20233 min read
The Obesity Epidemic: It's Time to Take Control
The Sad Truth 69% of Americans are overweight or obese; only 31% are in a healthy weight range. Despite BMI flaws, health issues like...
Coach Paris
Oct 13, 20232 min read
Why Losing Weight is Hard: How We Get in Our Own Way.
Title: Why Losing Weight Is Hard: How We Get in Our Own Way Losing weight is a goal that many of us aspire to, but it's no secret that it...
Paris Heinen
Sep 4, 20233 min read
Unleashing the Power of Common Sense: Coach Paris's "Always On Your Side: Power of 13"
Introduction: In a world filled with conflicting health advice and wellness trends, it's refreshing to find a guide that brings us back...
Coach Paris
Aug 20, 20232 min read
Sometimes you have to set Boundaries or so I am told.
We live in a world of instant gratification. Technology did this to us. Remember the days we would check our emails at work and answer...
Paris Heinen
Apr 24, 20233 min read
Prioritize yourself......take time to just Breathe 💜
Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice...
Paris Heinen
Mar 11, 20233 min read
Motivation…..How do we keep it? 🤗
Motivation is what gets us to accomplish things. Have you ever had one of those days where you do NOT want to do anything???? Of course...
Paris Heinen
Mar 8, 20233 min read
That Mysterious Metabolism
"My Metabolism doesn't work" "I wrecked my metabolism"......."I can't lose weight because my metabolism quit." Sound Familiar? This coach...
Coach Paris
Dec 20, 20223 min read
Use what you have.........
We live in a world of abundance and instant gratification. All we have to do is bring up the amazon app search for what we want (need)...
Paris Heinen
Dec 10, 20223 min read
How do I choose a weight goal
Being a coach in the weight loss industry for over 22 years I have heard that question 100’s of times. Over the years I have learned a...
Coach Paris
Oct 28, 20224 min read
Recognize Bad Habits and Create Good Habits
Creating Good habits and Recognizing Bad habits. Most of us have a hard time creating good habits and breaking bad habits but we are good...
Coach Paris
Oct 22, 20223 min read
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