Wellness Blogs

Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.

Stuck but Not Stopped: Breaking Through the Plateau Wall

Breaking through Stuck but Not Stopped: Breaking Through the Plateau Wall Let’s get real—plateaus are frustrating. You’re eating well,...

Mindset Matters

Coach Paris

4 days ago3 min read

The Power of a Reset: Why July Is the Perfect Month to Start

Let's get Started The Power of a Reset: Why July Is the Perfect Month to Start By Coach Paris | Always On Your Side Coaching Rooted in...

Mindset Matters

Coach Paris

Jul 33 min read

The Truth About Healthy Fats: Stop Being Afraid of the Good Stuff

The truth about Healthy Fats

Power of 13

Coach Paris

Jun 233 min read

Tuning Your A1C: The Power of 13 Way to Lower Blood Sugar Without Losing Your Mind

A1C Over a year ago , I was officially diagnosed with Metabolic Syndrome — something many of you have heard me talk about. Even as a...

Power of 13

Coach Paris

Jun 163 min read

Your Health, Your Rules: Why Personalization Beats Perfection

Your way Your Health, Your Rules: Why Personalization Beats Perfection Let’s get real: most people don’t fail at diets because they’re...

Mindset Matters

Coach Paris

Jun 113 min read

Is Stress Sabotaging Your Health? Signs You Have Too Much Cortisol—And What To Do About It

Overwhelm.... Is Stress Sabotaging Your Health? Signs You Have Too Much Cortisol—And What To Do About It Cortisol, often called the...

Mindset Matters

Coach Paris

Jun 33 min read

It’s Perfectly OK to Feel Your Feelings – In a Healthy Way

Mindset Matters

Coach Paris

May 283 min read

When Progress Slows: Are You Really Doing What You Think You're Doing?

slow When Progress Slows: Are You Really Doing What You Think You're Doing? As I return from vacation and get back to reality, I’ve...

Mindset Matters

Coach Paris

May 193 min read

The Power of 13: Your New Roadmap to Lasting Wellness

Built on the Power of 13 The Power of 13: Your New Roadmap to Lasting Wellness If you’ve been with me for a while, you know I believe...

Power of 13

Coach Paris

May 53 min read

Just Put on Your Shoes… It’s the First Step

get going Just Put on Your Shoes… It’s the First Step We overcomplicate things. We tell ourselves we need the perfect plan, the right...

Move It (Activity & Fitness)

Coach Paris

Apr 212 min read

What is your why? Trouble Finding It? What’s Getting in the Way?

Mindset Matters

Coach Paris

Apr 73 min read

Your Spring Reset: 5 Tiny Tweaks That Bring Big Results

Spring Reset Your Spring Reset: 5 Tiny Tweaks That Bring Big Results Spring is a natural time for a reset. As the days get longer and the...

Move It (Activity & Fitness)

Coach Paris

Apr 13 min read

The Hidden Impact of Stress on Weight Loss and How to Manage It

Mindset Matters

Coach Paris

Mar 34 min read

Perfection isn’t required for a healthy lifestyle!

Perfection is Not the Goal: The Power of Diligence in a Healthy Lifestyle

Perfection isn’t required for a healthy lifestyle! Learn what matters most.

Power of 13

Paris Heinen

Feb 243 min read

The Importance of Tracking Your Food and Feelings: A Key to Lasting Success

Tracking your food & feelings is a game-changer for weight loss & health. Learn why it works.

Power of 13

Paris Heinen

Feb 174 min read

Hydration Matters: Why Drinking Water is Key to Your Health and Weight Loss

Struggling with water intake? Learn why hydration is key for weight loss, energy, and health. Plus, easy tips to get 48-64 oz daily!

Power of 13

Paris Heinen

Feb 105 min read

Muscle Doesn’t Weigh More Than Fat – But It Does More for Your Health

Muscle fuels your metabolism & keeps you strong as you age! Learn the best ways to build & maintain it—without bodybuilding.

Move It (Activity & Fitness)

Paris Heinen

Feb 34 min read

Do the Work: The Path to a Healthier You

Discover how to achieve your health goals with consistency, honesty, and an accountability coach. Do the work and transform your life

Mindset Matters

Paris Heinen

Jan 283 min read

Stretch Your Way to Wellness: Why Stretching is the Secret to a Better Life

Stretch your way to a younger you. Stretch Your Way to Wellness: Why Stretching is the Secret to a Better Life Stretching is one of the...

Move It (Activity & Fitness)

Paris Heinen

Jan 204 min read

Testimonials From Actual Clients

Discover Your Healthiest Lifestyle in 2025 with Always On Your Side Coaching

Power of 13

Coach Paris

Jan 164 min read

​Wellness Blogs

Stuck but Not Stopped: Breaking Through the Plateau Wall

The Power of a Reset: Why July Is the Perfect Month to Start

The Truth About Healthy Fats: Stop Being Afraid of the Good Stuff

Tuning Your A1C: The Power of 13 Way to Lower Blood Sugar Without Losing Your Mind

Your Health, Your Rules: Why Personalization Beats Perfection

Is Stress Sabotaging Your Health? Signs You Have Too Much Cortisol—And What To Do About It

It’s Perfectly OK to Feel Your Feelings – In a Healthy Way

When Progress Slows: Are You Really Doing What You Think You're Doing?

The Power of 13: Your New Roadmap to Lasting Wellness

Just Put on Your Shoes… It’s the First Step

What is your why? Trouble Finding It? What’s Getting in the Way?

Your Spring Reset: 5 Tiny Tweaks That Bring Big Results

The Hidden Impact of Stress on Weight Loss and How to Manage It

Perfection is Not the Goal: The Power of Diligence in a Healthy Lifestyle

The Importance of Tracking Your Food and Feelings: A Key to Lasting Success

Hydration Matters: Why Drinking Water is Key to Your Health and Weight Loss

Muscle Doesn’t Weigh More Than Fat – But It Does More for Your Health

Do the Work: The Path to a Healthier You

Stretch Your Way to Wellness: Why Stretching is the Secret to a Better Life

Testimonials From Actual Clients

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Wellness Blogs