The Power of a Reset: Why July Is the Perfect Month to Start
- Coach Paris
- 6 days ago
- 3 min read
The Power of a Reset: Why July Is the Perfect Month to Start
By Coach Paris | Always On Your Side Coaching
Rooted in mindset shifts, clean slates, and the Power of 13 philosophy.
Every year, January gets all the attention. "New Year, New You." Big goals. Big promises. And by February? Most resolutions have faded. But here’s the truth that nobody talks about: July might be the most powerful time of year to start fresh—maybe even more than January.
Why? Because by July, you’ve lived half the year. You’ve seen what’s working, what’s not, and you’ve felt the impact of habits—good or bad. You don’t need a new year. You need a new decision.
The Mid-Year Advantage: What Makes July So Powerful
1. You have data.You know how your year’s going. You’ve tried things. You’ve skipped things. You’ve had stress, wins, setbacks, and lessons. That’s not failure—it’s insight.
2. You still have six months to change the story.If you start now, you’ll finish the year with momentum—not regret. And you’ll go into the holidays with a plan instead of panic.
3. The summer mindset shift is real.Life slows down. There’s more daylight. There’s space to reflect and redirect. Fewer external pressures make it a good time to focus on internal goals.
Why People Delay—and Why That Costs Them
People often say:
“I’ll start Monday.”
“I’ll start after vacation.”
“I’ll wait for back-to-school or after the holidays.”
But the truth is: the longer you wait, the harder it gets. Habits don’t just go away. They root deeper. The more you delay, the more overwhelm you carry. A reset doesn’t require perfection—it requires a decision.
The Role of Forgiveness in the Reset Process
Resetting isn’t about punishment. It’s about permission.
Permission to start over without shame.
Permission to let go of what didn’t work.
Permission to show up now without needing a clean record.
Forgiveness isn’t just a nice concept. It’s a tool. Studies show that people who forgive themselves are significantly more likely to stick with long-term behavior change.
You can’t build better habits from a place of self-loathing. You build from awareness and grace—and that’s the foundation of true change.
Clean Slates and Clear Focus
July gives you the opportunity to:
Review what habits you want to keep.
Decide what habits you’re done carrying.
Start small and build consistent action.
This is where the Power of 13 kicks in. Start with one habit. Pick the one that feels easiest right now—not the hardest.
Here’s how a July reset might look:
You don’t need to change everything at once. You just need to begin.
What Might Work for You Right Now
Feeling overwhelmed? Start with hydration.Not moving enough? Add 10 minutes of stretching or walking.Eating out too much? Cook once a week at home.Struggling with focus? Set a word or intention for your day.Need support? Join a group or book a session.
Success doesn’t happen by chance. It happens when you reset with purpose—and July is your chance.
The Rest of the Year Doesn’t Have to Mirror the First
Maybe the first half of 2025 didn’t go the way you planned. But if you reset in July, here’s what you gain:
Stronger habits by September
More control going into the holidays
Energy, confidence, and consistency as your foundation
By the time others are making New Year’s resolutions, you’ll already be in motion.
Final Word from Coach Paris
Don’t wait for a Monday. Or September. Or January.
Start now.
Resetting isn’t failure—it’s wisdom.It means you’re paying attention. It means you’re ready to take ownership.And it means you’re serious about finishing the year on your terms.
If you need support, I’m here. You don’t have to go it alone. My support groups and coaching are designed for real people living real lives. We start where you are—and we move forward, together.
Let me support you 💜,
Coach Paris
Sign up for a 45 minute Discovery session here:
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