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Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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Understanding Emotional Eating and Its Triggers
Have you ever found yourself reaching for a snack not because you're hungry but because you're stressed, bored, or upset?
Coach Paris
Oct 64 min read
Why Your Goals Aren’t Working (and How to Change That)
Goals Why Your Goals Aren’t Working (and How to Change That) We’ve all been there—you set a health or wellness goal, only to find...
Coach Paris
Sep 303 min read
Overcoming Invisible Obstacles to Weight Loss Success
Overcoming Obstacles Overcoming Invisible Obstacles to Weight Loss Success Weight loss isn’t just about food and exercise—it’s about the...
Coach Paris
Sep 232 min read
Navigating Midlife Shifts with Confidence
Crossroads Navigating Midlife Shifts with Confidence Midlife isn’t a crisis—it’s a crossroads. For many, this season brings questions...
Coach Paris
Sep 152 min read
Stop Wasting Money: Eat Well and Move to Age Gracefully
Aging is inevitable, but how we age is a choice. Too many of us spend hundreds—sometimes thousands—of dollars trying to “buy” graceful...
Coach Paris
Sep 14 min read
Understanding the Real Impact of Tiny Habits
woman sitting on the stone in front of the ocean Understanding the Real Impact of Tiny Habits Tiny habits may seem small—even trivial—but...
Coach Paris
Aug 253 min read
How to Overcome Emotional Eating Triggers
Emotional eating is something many of us grapple with, often turning to food for comfort during stressful times or emotional highs and lows.
Coach Paris
Aug 183 min read
The Role of Habits in Achieving Personal Success
Habits The Role of Habits in Achieving Personal Success Building consistent habits is like planting seeds for your personal success,...
Coach Paris
Aug 114 min read
Finish Strong: The Wellness Power of Following Through
To do list~ Finish Strong Finish Strong: The Wellness Power of Following Through By Coach Paris We all love a good start. That fresh...
Coach Paris
Aug 42 min read
Smart Summer Swaps: Better Bad Choices at BBQs and Parties
The perfect BBQ Smart Summer Swaps: Better Bad Choices at BBQs and Parties By Coach Paris | Always On Your Side Coaching 🔥 Powered by...
Coach Paris
Jul 283 min read
What to Eat When It’s Too Hot to Cook: Easy Summer Meals Under 400 Calories
Healthy choices even when its hot. What to Eat When It’s Too Hot to Cook: Easy Summer Meals Under 400 Calories By Coach Paris | Always On...
Coach Paris
Jul 214 min read
Planning Isn’t Just for Schedules—It’s a Tool for Peace of Mind
Overwhelmed and Anxious Planning Isn’t Just for Schedules—It’s a Tool for Peace of Mind Happy Wednesday, friends — Coach Paris here! I...
Coach Paris
Jul 164 min read
Stuck but Not Stopped: Breaking Through the Plateau Wall
Breaking through Stuck but Not Stopped: Breaking Through the Plateau Wall Let’s get real—plateaus are frustrating. You’re eating well,...
Coach Paris
Jul 93 min read
The Truth About Healthy Fats: Stop Being Afraid of the Good Stuff
The truth about Healthy Fats
Coach Paris
Jun 233 min read
Your Health, Your Rules: Why Personalization Beats Perfection
Your way Your Health, Your Rules: Why Personalization Beats Perfection Let’s get real: most people don’t fail at diets because they’re...
Coach Paris
Jun 113 min read
Is Stress Sabotaging Your Health? Signs You Have Too Much Cortisol—And What To Do About It
Overwhelm.... Is Stress Sabotaging Your Health? Signs You Have Too Much Cortisol—And What To Do About It Cortisol, often called the...
Coach Paris
Jun 33 min read
It’s Perfectly OK to Feel Your Feelings – In a Healthy Way
It’s Perfectly OK to Feel Your Feelings – In a Healthy Way
Coach Paris
May 283 min read
When Progress Slows: Are You Really Doing What You Think You're Doing?
slow When Progress Slows: Are You Really Doing What You Think You're Doing? As I return from vacation and get back to reality, I’ve...
Coach Paris
May 193 min read
The Power of 13: Your New Roadmap to Lasting Wellness
Built on the Power of 13 The Power of 13: Your New Roadmap to Lasting Wellness If you’ve been with me for a while, you know I believe...
Coach Paris
May 53 min read
Words We Need to Stop Using to Live a Positive Life
Words matter Words We Need to Stop Using to Live a Positive Life Words matter. The way we speak—to ourselves and others—shapes our...
Coach Paris
Apr 283 min read
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