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Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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Words We Need to Stop Using to Live a Positive Life
Words matter Words We Need to Stop Using to Live a Positive Life Words matter. The way we speak—to ourselves and others—shapes our...
Coach Paris
Apr 28, 20253 min read
Just Put on Your Shoes… It’s the First Step
get going Just Put on Your Shoes… It’s the First Step We overcomplicate things. We tell ourselves we need the perfect plan, the right...
Coach Paris
Apr 21, 20252 min read
What Makes a Strong Foundation?
A strong foundation is more than just motivation and willpower—it’s the steady support system underneath your goals.
Coach Paris
Apr 16, 20252 min read
Your Spring Reset: 5 Tiny Tweaks That Bring Big Results
Spring Reset Your Spring Reset: 5 Tiny Tweaks That Bring Big Results Spring is a natural time for a reset. As the days get longer and the...
Coach Paris
Apr 1, 20253 min read
Spring Clean Your Diet: How to Refresh Your Eating Habits for the New Season
Spring Clean Your Diet: How to Refresh Your Eating Habits for the New Season
Coach Paris
Mar 24, 20255 min read
Sleep: The Ultimate Performance Enhancer
Sleep: The Ultimate Performance Enhancer Power of 13 #3
Coach Paris
Mar 17, 20254 min read
From Burnout to Balance: How to Prioritize Self-Care Without Guilt
From Burnout to Balance: How to Prioritize Self-Care Without Guilt
Coach Paris
Mar 10, 20254 min read
The Hidden Impact of Stress on Weight Loss and How to Manage It
The Hidden Impact of Stress on Weight Loss and How to Manage It
Coach Paris
Mar 3, 20254 min read
Perfection is Not the Goal: The Power of Diligence in a Healthy Lifestyle
Perfection isn’t required for a healthy lifestyle! Learn what matters most.
Paris Heinen
Feb 24, 20253 min read
The Importance of Tracking Your Food and Feelings: A Key to Lasting Success
Tracking your food & feelings is a game-changer for weight loss & health. Learn why it works.
Paris Heinen
Feb 17, 20254 min read
Hydration Matters: Why Drinking Water is Key to Your Health and Weight Loss
Struggling with water intake? Learn why hydration is key for weight loss, energy, and health. Plus, easy tips to get 48-64 oz daily!
Paris Heinen
Feb 10, 20255 min read
Muscle Doesn’t Weigh More Than Fat – But It Does More for Your Health
Muscle fuels your metabolism & keeps you strong as you age! Learn the best ways to build & maintain it—without bodybuilding.
Paris Heinen
Feb 3, 20254 min read
Do the Work: The Path to a Healthier You
Discover how to achieve your health goals with consistency, honesty, and an accountability coach. Do the work and transform your life
Paris Heinen
Jan 28, 20253 min read
Stretch Your Way to Wellness: Why Stretching is the Secret to a Better Life
Stretch your way to a younger you. Stretch Your Way to Wellness: Why Stretching is the Secret to a Better Life Stretching is one of the...
Paris Heinen
Jan 20, 20254 min read
Testimonials From Actual Clients
Discover Your Healthiest Lifestyle in 2025 with Always On Your Side Coaching
Coach Paris
Jan 16, 20254 min read
Portion Control: The Secret Ingredient to a Healthier You
#1 on the Power of 13 is 1/2 portions. Learn more here.
Coach Paris
Jan 6, 20254 min read
The Art of Sitting Still: Finding Peace in a Frenzied World
Discover the art of sitting still. Learn to embrace slowing down, unplugging, and finding peace in the present moment for better health.
Paris Heinen
Dec 31, 20244 min read
Why Wait? Start Your Health Journey Today
Stop waiting to prioritize your health. Start your wellness journey today with support groups and personalized coaching from Coach Paris.
Paris Heinen
Dec 26, 20243 min read
Why is Weight Loss so hard?
Why? Why Is Weight Loss So Hard? This question comes up almost daily in my coaching practice. If you’ve ever felt frustrated by the...
Paris Heinen
Dec 17, 20244 min read
The Importance of Hydration: Why Water Matters
Water the best hydrator Staying hydrated is one of the simplest yet most effective things you can do for your health. Despite its...
Paris Heinen
Dec 11, 20244 min read
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