The Power of 13: Your New Roadmap to Lasting Wellness
- Coach Paris
- May 5
- 3 min read
The Power of 13: Your New Roadmap to Lasting Wellness
If you’ve been with me for a while, you know I believe wellness isn’t one-size-fits-all. It’s not a fad, a quick fix, or a perfect plan. It’s a lifestyle — built on consistency, common sense, and compassion for the person you’re becoming. And after decades of coaching and living this work myself, it’s time to reintroduce the foundation that’s been guiding it all along:
Always On Your Side Coaching is powered by The Power of 13.
These 13 simple, practical actions are the heart of how I coach, how I live, and how I help clients create real, lasting change. They’re not rules. They’re not restrictions. They’re reminders — of what works. Of what matters. Of what you can do, starting today.
Why 13? Because wellness has many layers — and these 13 habits touch all of them: Nutrition. Movement. Mindset. Boundaries. Sleep. Mindfulness. Self-respect.
They’re doable. They’re flexible. And they’re built to work for real people with real lives.
What is the Power of 13?
The Power of 13 is a set of daily choices I’ve lived by for over 25 years. They helped me lose 65 pounds and keep it off. They’ve helped hundreds of clients feel empowered instead of overwhelmed. And now, they’ll serve as your roadmap — whether you’re just getting started, stuck in a rut, or ready for a reset.
Here’s a quick peek:
Cut portions in half on everything but vegetables.
Move at least 30 minutes per day.
Sleep at least 8 hours each night (non-negotiable).
Track your food and your feelings.
Double your vegetable intake.
Stretch on purpose 10 to 15 minutes every day.
Read something positive 15 minutes every day.
Learn about and incorporate healthy fats each day.
Eat fruit, portion-controlled, each day.
Create boundaries and enforce them.
Weight-bearing activity 15 to 30 minutes per day, 2 days a week.
Limit white foods: sugar, salt, flour, rice, and pasta.
Pause and be mindful every day.
This is the real stuff. Not rocket science — just what works when you do the work.
What to Expect Moving Forward
You’ll start seeing The Power of 13 everywhere — in our support groups, one-on-one sessions, workshops, newsletters, and social media posts. We’ll go deeper on each principle. We’ll apply them to the seasons, your schedule, your struggles, and your wins.
This isn’t a new program. This is a new way to anchor into what’s always worked.
If you’ve ever felt like you know what to do but can’t seem to do it, The Power of 13 is your permission to get back to basics, find your rhythm, and take it one strong step at a time.
Let’s Do This Together
Whether you’re working with me in a group, one-on-one, or just following along, this shift is for you. It’s bold. It’s personal. It’s possible.
Because you are the expert on your life. And I’m here to be Always On Your Side — with a plan, a process, and 13 powerful ways to walk the talk.
→ Curious how The Power of 13 can work in your life? Let’s talk. Book a discovery session with me today.
Purchase Always On Your Side Power of 13 your common sense guide to health and wellness to use as your guide getting started. .
Book: https://a.co/d/g3BN2Id
Workbook: https://a.co/d/cHhFSzt
Signed Copies Purchase here: https://www.alwaysonyoursidecoaching.com/purchasebookhere
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