Wellness Blogs

Feb 34 min read

Testimonials From Actual Clients

Discover Your Healthiest Lifestyle in 2025 with Always On Your Side Coaching

Coach Paris

Jan 164 min read

Portion Control: The Secret Ingredient to a Healthier You

#1 on the Power of 13 is 1/2 portions. Learn more here.

Coach Paris

Jan 64 min read

The Art of Sitting Still: Finding Peace in a Frenzied World

Discover the art of sitting still. Learn to embrace slowing down, unplugging, and finding peace in the present moment for better health.

Dec 31, 20244 min read

Why Wait? Start Your Health Journey Today

Stop waiting to prioritize your health. Start your wellness journey today with support groups and personalized coaching from Coach Paris.

Dec 26, 20243 min read

Why is Weight Loss so hard?

Why? Why Is Weight Loss So Hard? This question comes up almost daily in my coaching practice. If you’ve ever felt frustrated by the...

Fuel Up ~Nutrition & Healthy Eating

Dec 17, 20244 min read

The Importance of Hydration: Why Water Matters

Water the best hydrator Staying hydrated is one of the simplest yet most effective things you can do for your health. Despite its...

Dec 11, 20244 min read

Sugar and Health : The Sweet Temptation of the Season and How to Take Control

Sugar: The Sweet Temptation of the Season and How to Take Control

Dec 4, 20243 min read

Stress Less, Live More: The Role of Self-Care in Your Wellness Journey

Stress Less Stress Less, Live More: The Role of Self-Care in Your Wellness Journey As the holiday season approaches, life tends to speed...

Oct 12, 20245 min read

Why Are We Never Happy with What the Scale Says?

We’ve all been there. You set a goal, you work hard to reach it, and then… it doesn’t feel like enough.

Sep 23, 20244 min read

What’s Really Holding You Back from a Healthy Lifestyle?

WHat's Holding you back from a Healthy lifestyle?

Move It (Activity & Fitness)

Sep 16, 20244 min read

Seasonal Fitness Fun: Outdoor Activities to Keep You Moving

Sep 6, 20243 min read

Winning: How to WIN the Weight loss game.

The Power of 13: Your Game Plan for Success

Fuel Up ~Nutrition & Healthy Eating

Coach Paris

Aug 31, 20245 min read

5 Simple Strategies to Kickstart Your Healthy Eating Journey

Kickstart your healthy eating journey with these 5 simple, expert-approved strategies. Small changes lead to big results.

Aug 26, 20244 min read

Celebrating One Year of "Always On Your Side Coaching: The Power of 13 Your Common Sense guide to Health and Wellness.

Celebrate the 1-year anniversary of 'The Power of 13' your guide to lasting health. Discover personalized wellness with the book & workbook

Aug 8, 20243 min read

The Power of Asking for Help: A Key to Health and Wellness

Move It (Activity & Fitness)

Jul 26, 20244 min read

Embracing the Studio: My First Four Months of Yoga Classes and Their Impact on Daily Life

Stepping into a yoga studio for the first time four months ago was a game changer for me.

Jul 17, 20244 min read

How Stress Affects Weight Loss: Understanding the Connection and Finding Solutions

Jun 30, 20244 min read

Breaking Through Plateaus – How to Reignite Your Progress with Coach Paris

Jun 26, 20243 min read

Understanding Stress vs. Overwhelm: Tips for Management and Health Benefits