​Wellness Blogs 

Put your jeans on PUT YOUR JEANS ON! 👖 Are Your Clothes Helping You Stay Accountable or Helping You Avoid Reality? By Coach Paris | Always On Your Side Coaching 💜💚 I have something I want you to do. PUT YOUR JEANS ON! Yes, you read that correctly. Get out of those stretchy leggings, oversized sweatpants, baggy shirts, and clothes that seem to grow right along with you. And PUT YOUR JEANS ON! Now, before you tell me how comfortable your leggings are, believe me, I understan

Could you do more? No… Really. Are You Doing Everything You Need to Do to Lose Weight? There are days when I catch myself thinking, “I’m doing everything right. Why isn’t the scale moving?” Maybe you’ve had those thoughts too. The funny thing is, after 25 years of coaching, I know better. I know the questions to ask. I know the habits that matter. Yet every once in a while, I have to pause and take an honest look at myself. Am I really drinking enough water? Have I been as co

Empowering Stop Waiting The Version of You You Keep Waiting to Become Stop Waiting I'll be happier when I lose the weight. I'll buy new clothes when I lose the weight. I'll take the vacation pictures when I lose the weight. I'll join the class, go to the party, start dating, wear the swimsuit, and put myself out there... when I lose the weight. I hear versions of this every single week in coaching. And I understand it because I have lived it too. Somewhere along the way, many

Stretch your way to a younger you. Stretch Your Way to Wellness: Why Stretching is the Secret to a Better Life Stretching is one of the...

We’ve all been there. You set a goal, you work hard to reach it, and then… it doesn’t feel like enough.