​Wellness Blogs 

The choice your make today...... Future You Is Watching What if the choices you make today became a love letter to the person you'll be tomorrow? The other day I caught myself thinking about the future. Not next week.Not next month.Not even next year. I found myself wondering what life might look like when I'm 75 years old. Will I still be walking? Traveling? Playing with grandkids? Getting up off the floor with ease? Carrying my own groceries? Living independently? Laughing

Stop Waiting Stop Waiting to Feel Like It "I don't feel like walking." "I don't feel like cooking." "I don't feel like tracking my food." "I don't feel like going to bed early." Sound familiar? If you're waiting until you feel like it, you may be waiting a very long time. Here's something I want you to hear today... Nobody feels like it every day. Not me. Not your neighbor. Not the person who seems to have it all together. Not the person who has lost 100 pounds. Not the marat

Could you do more? No… Really. Are You Doing Everything You Need to Do to Lose Weight? There are days when I catch myself thinking, “I’m doing everything right. Why isn’t the scale moving?” Maybe you’ve had those thoughts too. The funny thing is, after 25 years of coaching, I know better. I know the questions to ask. I know the habits that matter. Yet every once in a while, I have to pause and take an honest look at myself. Am I really drinking enough water? Have I been as co