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Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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Why Your Goals Aren’t Working (and How to Change That)
Goals Why Your Goals Aren’t Working (and How to Change That) We’ve all been there—you set a health or wellness goal, only to find...
Coach Paris
Sep 303 min read
Overcoming Invisible Obstacles to Weight Loss Success
Overcoming Obstacles Overcoming Invisible Obstacles to Weight Loss Success Weight loss isn’t just about food and exercise—it’s about the...
Coach Paris
Sep 232 min read
Stop Wasting Money: Eat Well and Move to Age Gracefully
Aging is inevitable, but how we age is a choice. Too many of us spend hundreds—sometimes thousands—of dollars trying to “buy” graceful...
Coach Paris
Sep 14 min read
Understanding the Real Impact of Tiny Habits
woman sitting on the stone in front of the ocean Understanding the Real Impact of Tiny Habits Tiny habits may seem small—even trivial—but...
Coach Paris
Aug 253 min read
How to Overcome Emotional Eating Triggers
Emotional eating is something many of us grapple with, often turning to food for comfort during stressful times or emotional highs and lows.
Coach Paris
Aug 183 min read
The Role of Habits in Achieving Personal Success
Habits The Role of Habits in Achieving Personal Success Building consistent habits is like planting seeds for your personal success,...
Coach Paris
Aug 114 min read
What to Eat When It’s Too Hot to Cook: Easy Summer Meals Under 400 Calories
Healthy choices even when its hot. What to Eat When It’s Too Hot to Cook: Easy Summer Meals Under 400 Calories By Coach Paris | Always On...
Coach Paris
Jul 214 min read
The Power of a Reset: Why July Is the Perfect Month to Start
Let's get Started The Power of a Reset: Why July Is the Perfect Month to Start By Coach Paris | Always On Your Side Coaching Rooted in...
Coach Paris
Jul 33 min read
Words We Need to Stop Using to Live a Positive Life
Words matter Words We Need to Stop Using to Live a Positive Life Words matter. The way we speak—to ourselves and others—shapes our...
Coach Paris
Apr 283 min read
Just Put on Your Shoes… It’s the First Step
get going Just Put on Your Shoes… It’s the First Step We overcomplicate things. We tell ourselves we need the perfect plan, the right...
Coach Paris
Apr 212 min read
What is your why? Trouble Finding It? What’s Getting in the Way?
What is your why? Trouble Finding It? What’s Getting in the Way?
Coach Paris
Apr 73 min read
Sleep: The Ultimate Performance Enhancer
Sleep: The Ultimate Performance Enhancer Power of 13 #3
Coach Paris
Mar 174 min read
The Hidden Impact of Stress on Weight Loss and How to Manage It
The Hidden Impact of Stress on Weight Loss and How to Manage It
Coach Paris
Mar 34 min read
The Importance of Tracking Your Food and Feelings: A Key to Lasting Success
Tracking your food & feelings is a game-changer for weight loss & health. Learn why it works.
Paris Heinen
Feb 174 min read
Testimonials From Actual Clients
Discover Your Healthiest Lifestyle in 2025 with Always On Your Side Coaching
Coach Paris
Jan 164 min read
The Art of Sitting Still: Finding Peace in a Frenzied World
Discover the art of sitting still. Learn to embrace slowing down, unplugging, and finding peace in the present moment for better health.
Paris Heinen
Dec 31, 20244 min read
Why Wait? Start Your Health Journey Today
Stop waiting to prioritize your health. Start your wellness journey today with support groups and personalized coaching from Coach Paris.
Paris Heinen
Dec 26, 20243 min read
Holiday Pitfalls: How to Navigate the Season Without Derailing Your Health Goals
Holiday Pitfalls Holiday Pitfalls: How to Navigate the Season Without Derailing Your Health Goals Ah, the holidays. A season of joy,...
Paris Heinen
Nov 25, 20244 min read
5 Simple Strategies to Kickstart Your Healthy Eating Journey
Kickstart your healthy eating journey with these 5 simple, expert-approved strategies. Small changes lead to big results.
Paris Heinen
Aug 27, 20244 min read
The Power of Asking for Help: A Key to Health and Wellness
The Power of Asking for Help: A Key to Health and Wellness
Paris Heinen
Jul 26, 20244 min read
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