Joyful Movement: Finding Holiday Peace Through Motion
- Coach Paris
- Nov 17
- 2 min read
Joyful Movement: Finding Holiday Peace Through Motion
The holidays bring excitement, emotion, and sometimes a little chaos. Between the shopping, cooking, family gatherings, and work deadlines, movement often slips to the bottom of the list. But here’s the truth — movement isn’t one more thing to do; it’s the thing that helps you handle it all better.
Movement Is Medicine
When we move, our bodies release endorphins — those feel-good hormones that help reduce stress, boost mood, and even improve sleep. The American Psychological Association reports that regular physical activity is one of the fastest ways to reduce anxiety and increase resilience.
Movement doesn’t have to mean the gym, weights, or a 5-mile run. It’s about intentionally giving your body what it needs — flow, energy, and a break from mental overload.
Find Peace Through Simple Motion
Here are easy ways to bring movement back into your holiday season:
Walking: Step outside after dinner or take a stroll through a neighborhood full of lights. It’s gentle, restorative, and helps with digestion and stress relief.
Yoga or Stretching: Ten minutes on your mat in the morning or before bed can calm your nervous system and bring balance to both body and mind.
Dancing: Turn on your favorite playlist while cooking or wrapping gifts. Dance like nobody’s watching — it counts!
Active Shopping: Park a little farther away, take the stairs, or loop the mall before heading home. Every step adds up.
Family Fun: Go sledding, ice skating, or take a post-meal walk together. Create memories that move.
The key is to stop labeling movement as exercise and start calling it self-care.
The Power of 13 in Motion
From The Power of 13, two principles make the biggest impact here:
When combined, these two practices create a ripple effect that carries through every part of your wellness journey.
Small Steps. Big Peace.
This season isn’t about perfection — it’s about presence.If you’re tired, move gently. If you’re stressed, move intentionally. If you’re happy, move joyfully.
You’ll be amazed how much calmer, stronger, and lighter you’ll feel — both physically and emotionally — just by keeping your body in motion.
💜 Your Turn:What’s your favorite way to move during the holidays?
Tag @AlwaysOnYourSideCoaching and share your “holiday move” — walking, dancing, yoga, or even power shopping. Let’s inspire each other to find peace through motion!
👉 Visit AlwaysOnYourSideCoaching.com to join our January support groups and keep your momentum going into the new year.
I am Always On your Side,
Coach Paris 💚💜💚💜
