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Paris Heinen
2 days ago5 min read
Hydration Matters: Why Drinking Water is Key to Your Health and Weight Loss
Struggling with water intake? Learn why hydration is key for weight loss, energy, and health. Plus, easy tips to get 48-64 oz daily!
22 views0 comments


Paris Heinen
Feb 34 min read
Muscle Doesn’t Weigh More Than Fat – But It Does More for Your Health
Muscle fuels your metabolism & keeps you strong as you age! Learn the best ways to build & maintain it—without bodybuilding.
26 views0 comments


aoyscoaching
Jan 64 min read
Portion Control: The Secret Ingredient to a Healthier You
Portion Control Portion Control: The Secret Ingredient to a Healthier You Portion control isn’t just a buzzword—it’s the cornerstone of...
42 views0 comments


Paris Heinen
Dec 31, 20244 min read
The Art of Sitting Still: Finding Peace in a Frenzied World
Discover the art of sitting still. Learn to embrace slowing down, unplugging, and finding peace in the present moment for better health.
16 views0 comments


Paris Heinen
Dec 26, 20243 min read
Why Wait? Start Your Health Journey Today
Stop waiting to prioritize your health. Start your wellness journey today with support groups and personalized coaching from Coach Paris.
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Paris Heinen
Dec 17, 20244 min read
Why is Weight Loss so hard?
Why? Why Is Weight Loss So Hard? This question comes up almost daily in my coaching practice. If you’ve ever felt frustrated by the...
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Paris Heinen
Dec 11, 20244 min read
The Importance of Hydration: Why Water Matters
Water the best hydrator Staying hydrated is one of the simplest yet most effective things you can do for your health. Despite its...
28 views0 comments


Paris Heinen
Dec 4, 20243 min read
Sugar and Health : The Sweet Temptation of the Season and How to Take Control
Sugar: The Sweet Temptation of the Season and How to Take Control
32 views0 comments


Paris Heinen
Oct 12, 20245 min read
Stress Less, Live More: The Role of Self-Care in Your Wellness Journey
Stress Less, Live More: The Role of Self-Care in Your Wellness Journey As the holiday season approaches, life tends to speed up. We...
29 views0 comments


Paris Heinen
Sep 23, 20244 min read
Why Are We Never Happy with What the Scale Says?
Why Are We Never Happy with What the Scale Says? We’ve all been there. You set a goal, you work hard to reach it, and then… it doesn’t...
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Paris Heinen
Sep 16, 20244 min read
What’s Really Holding You Back from a Healthy Lifestyle?
WHat's Holding you back from a Healthy lifestyle?
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Paris Heinen
Sep 6, 20243 min read
Seasonal Fitness Fun: Outdoor Activities to Keep You Moving
Seasonal Fitness Fun: Outdoor Activities to Keep You Moving
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aoyscoaching
Aug 31, 20245 min read
Winning: How to WIN the Weight loss game.
Winning: How to WIN the Weight Loss Game Let’s talk about winning. We all love a good victory, don’t we? Whether it’s crushing a workout,...
74 views0 comments


Paris Heinen
Aug 26, 20244 min read
5 Simple Strategies to Kickstart Your Healthy Eating Journey
Kickstart your healthy eating journey with these 5 simple, expert-approved strategies. Small changes lead to big results.
89 views0 comments


aoyscoaching
Aug 8, 20242 min read
Celebrating One Year of "Always On Your Side Coaching: The Power of 13 Your Common Sense guide to Health and Wellness.
Celebrate the 1-year anniversary of 'The Power of 13' your guide to lasting health. Discover personalized wellness with the book & workbook
32 views0 comments


aoyscoaching
Jul 26, 20244 min read
The Power of Asking for Help: A Key to Health and Wellness
The Power of Asking for Help: A Key to Health and Wellness In a world that often celebrates self-sufficiency and independence, the simple...
34 views0 comments


Paris Heinen
Jul 17, 20244 min read
Embracing the Studio: My First Four Months of Yoga Classes and Their Impact on Daily Life
Stepping into a yoga studio for the first time four months ago was a game changer for me.
52 views0 comments


Paris Heinen
Jun 30, 20244 min read
How Stress Affects Weight Loss: Understanding the Connection and Finding Solutions
The Connection Between Stress and Weight Loss Stress can significantly impact your weight loss journey. When you're stressed, your body...
33 views0 comments


aoyscoaching
Jun 26, 20243 min read
Breaking Through Plateaus – How to Reignite Your Progress with Coach Paris
Plateaus are a common experience in any fitness or weight loss journey. They can be frustrating, demotivating, and often leave you...
25 views0 comments

Paris Heinen
Jun 21, 20244 min read
Understanding Stress vs. Overwhelm: Tips for Management and Health Benefits
Understanding Stress vs. Overwhelm: Tips for Management and Health Benefits
27 views1 comment
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