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​Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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Tuning Your A1C: The Power of 13 Way to Lower Blood Sugar Without Losing Your Mind
A1C Over a year ago , I was officially diagnosed with Metabolic Syndrome  — something many of you have heard me talk about. Even as a...
Coach Paris
Jun 163 min read
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Your Health, Your Rules: Why Personalization Beats Perfection
Your way Your Health, Your Rules: Why Personalization Beats Perfection Let’s get real: most people don’t fail at diets because they’re...
Coach Paris
Jun 113 min read
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Is Stress Sabotaging Your Health? Signs You Have Too Much Cortisol—And What To Do About It
Overwhelm.... Is Stress Sabotaging Your Health? Signs You Have Too Much Cortisol—And What To Do About It Cortisol, often called the...
Coach Paris
Jun 33 min read
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It’s Perfectly OK to Feel Your Feelings – In a Healthy Way
It’s Perfectly OK to Feel Your Feelings – In a Healthy Way
Coach Paris
May 283 min read
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When Progress Slows: Are You Really Doing What You Think You're Doing?
slow When Progress Slows: Are You Really Doing What You Think You're Doing? As I return from vacation and get back to reality, I’ve...
Coach Paris
May 193 min read
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The Power of 13: Your New Roadmap to Lasting Wellness
Built on the Power of 13 The Power of 13: Your New Roadmap to Lasting Wellness If you’ve been with me for a while, you know I believe...
Coach Paris
May 53 min read
28 views
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Words We Need to Stop Using to Live a Positive Life
Words matter Words We Need to Stop Using to Live a Positive Life Words matter. The way we speak—to ourselves and others—shapes our...
Coach Paris
Apr 283 min read
44 views
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Just Put on Your Shoes… It’s the First Step
get going Just Put on Your Shoes… It’s the First Step We overcomplicate things. We tell ourselves we need the perfect plan, the right...
Coach Paris
Apr 212 min read
18 views
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What Makes a Strong Foundation?
A strong foundation is more than just motivation and willpower—it’s the steady support system underneath your goals.
Coach Paris
Apr 162 min read
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What is your why? Trouble Finding It? What’s Getting in the Way?
What is your why? Trouble Finding It? What’s Getting in the Way?
Coach Paris
Apr 73 min read
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Your Spring Reset: 5 Tiny Tweaks That Bring Big Results
Spring Reset Your Spring Reset: 5 Tiny Tweaks That Bring Big Results Spring is a natural time for a reset. As the days get longer and the...
Coach Paris
Apr 13 min read
31 views
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Spring Clean Your Diet: How to Refresh Your Eating Habits for the New Season
Spring Clean Your Diet: How to Refresh Your Eating Habits for the New Season
Coach Paris
Mar 245 min read
30 views
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Sleep: The Ultimate Performance Enhancer
Sleep: The Ultimate Performance Enhancer Power of 13 #3
Coach Paris
Mar 174 min read
27 views
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From Burnout to Balance: How to Prioritize Self-Care Without Guilt
From Burnout to Balance: How to Prioritize Self-Care Without Guilt
Coach Paris
Mar 104 min read
13 views
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The Hidden Impact of Stress on Weight Loss and How to Manage It
The Hidden Impact of Stress on Weight Loss and How to Manage It
Coach Paris
Mar 34 min read
38 views
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Perfection is Not the Goal: The Power of Diligence in a Healthy Lifestyle
Perfection isn’t required for a healthy lifestyle! Learn what matters most.
Paris Heinen
Feb 243 min read
19 views
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The Importance of Tracking Your Food and Feelings: A Key to Lasting Success
Tracking your food & feelings is a game-changer for weight loss & health. Learn why it works.
Paris Heinen
Feb 174 min read
29 views
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Hydration Matters: Why Drinking Water is Key to Your Health and Weight Loss
Struggling with water intake? Learn why hydration is key for weight loss, energy, and health. Plus, easy tips to get 48-64 oz daily!
Paris Heinen
Feb 105 min read
33 views
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Muscle Doesn’t Weigh More Than Fat – But It Does More for Your Health
Muscle fuels your metabolism & keeps you strong as you age! Learn the best ways to build & maintain it—without bodybuilding.
Paris Heinen
Feb 34 min read
36 views
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Testimonials From Actual Clients
Discover Your Healthiest Lifestyle in 2025 with Always On Your Side Coaching
Coach Paris
Jan 164 min read
71 views
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